2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Many factors influence the formation of the protective function of the body - the immune system. Its formation occurs before the age of 14, so it is still weakened in young children.
Add here the aggressive effects of the environment, malnutrition, medication - and we get a "vicious circle". The child often gets sick and takes antibiotics. Tired of constant illnesses, parents begin to carefully protect their child from illness: they try to create greenhouse conditions. Such zeal turns into new colds. What to do? How to raise the child's immunity? After all, the body must include the protective functions given to it by nature.
There is a very important aspect to this issue. The main thing is to understand that there is no magic remedy, work onthe formation of the immune system is long and painstaking. You can start even during pregnancy, as these months have a special influence on the formation of the body. Simple rules that will help make a child more resistant to infections should be instilled in him from childhood. Then it will become his lifestyle.
How to raise the child's immunity
To begin with, we note that breastfeeding is very important for the state of the immune system. Therefore, before you refuse it (without a good reason), think twice.
What will help strengthen the child's defense mechanism? A balanced diet: food should supply a growing body with all the necessary substances. Particular attention should be paid to foods that are rich in vitamins A, C and B. Zinc and iron should also be supplied in sufficient quantities. If you know how to raise the immunity of a child from the first days of life, you can not only save yourself from unnecessary worries during the next illness, but also give him good he alth. Please note that you need to replenish the body's reserves with useful substances from natural sources: fermented milk products, vegetables, fruits, honey, nuts, meat and fish. Do not hope that pharmaceutical production complexes will replace the necessary vitamins, macro- and microelements for the child.
How can I increase the immunity of a child, except for food? Fresh air and exercise (according to age). It is necessary to often walk on the street, dress at the same timebeloved child is needed according to the weather. Don't over wrap your baby. Especially if you have planned outdoor games on the street. A ventilated room contains more oxygen and fewer microorganisms. Therefore, the cold season does not cancel it. It is especially necessary to freshen the air in the room before going to bed. Compliance with the sleep schedule has a beneficial effect not only on he alth, but also on the emotional state.
The answer to the question of parents, how to raise the child's immunity, is very simple. Teach him a he althy lifestyle from childhood. Lessons should be based on your example. Doctors have long noted that parents who lead a he althy lifestyle most often do not get sick.
During epidemics, drugs for immunity can be sent to help the body. For children, special forms of immunostimulants and immunomodulators are produced. But without the appointment of a specialist, it is not recommended to resort to such methods.
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