How to choose a pillow

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Good rest plays a huge role in our well-being and level of ability to work. Therefore, each of us should know how to choose a pillow for a comfortable rest of our body. Without this bedding, it is likely that instead of a good night's sleep and a subsequent feeling of vigor, there will be discomfort in the back in the morning, to which headaches may be added. The same thing can happen if this important bedding is not chosen correctly.

How to choose a good pillow

We note right away that the dimensions of this thing are not of fundamental importance. Therefore, everyone can choose the sizes that he likes best. But parameters such as height, stiffness, quality of the filler and the shape of the pillow are very important, and you should definitely pay attention to them. Let's consider each of themseparately.

Height

If it is too big, then in the morning there may often be pain in the back and neck, and if it is too small, then there will always be a desire to put your hand under your head or under your cheek. This characteristic is directly related to the features of the mattress: the softer it is, the higher the pillow height should be, respectively. This parameter varies from 6 to 16 cm, and most people feel comfortable with a height of 10-14 cm. How to choose a pillow so that this parameter is optimal for you? You should focus on the width of your shoulders! This value will be the best height for your pillow.

Shape

Due to strong competition, modern bedding manufacturers are constantly competing with each other in originality. As a result, now on the market you can find pillows in the form of circles, various triangles and rhombuses, as well as hearts. Of course, such forms look much more original than the traditional square. However, experts who know perfectly well how to choose a pillow with he alth benefits pay attention to the fact that the main function of the pillow is to support the neck. If this is not the case, overexertion will accumulate in the upper back. From this point of view, square-shaped pillows proved to be the best.

Material

Recommendations on how to choose a pillow, depending on the filler, largely depend on future operating conditions and the presence of allergicresponse from the owner. Traditionally, in the manufacture of pillows, a mixture of down and small goose or duck feathers is used. With good care, the elasticity of the feather will remain for a long time, which will affect the long service life of such a product. At the same time, if a person suffers from allergies, it would be better for him to give preference to a synthetic filler. These pillows do not smell of anything, and ticks do not start in them. And if the quality of the shell of the product and the filler itself is at the proper level, such a pillow can last from 7 to 10 years.

Rigidity

With this parameter, everything is quite simple: it depends on the position in which the person is used to sleeping. For those who fall asleep on their stomach, a low and soft pillow is the best option. If a person is used to plunging into the arms of Morpheus on his back, his bedding should be of medium height and hardness. And for those people who prefer to fall asleep lying on their side, it is worth buying a pillow harder and higher.

Sewing

This parameter should be taken into account if you are interested in how to choose a pillow for a child. On the product, the seam should be as strong and small as possible so that the filler does not accidentally crawl out and get into the baby's mouth or nose. The pillow should not have any protruding threads, and its colors should not be flashy: this irritates the nervous system and is evidence of the use of dyes.