How to choose an orthopedic pillow?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Should I buy an orthopedic pillow? What is its difference from the usual one and is it so great to use it? We will try to answer these questions below.

There are orthopedic pillows for sleep and for everyday activities - for example, there is an orthopedic pillow under the back. It will be useful for those who work in the office or spend most of their time driving. But today we'll talk about the pillows we sleep on.

So good. Unlike a normal pillow, the right orthopedic pillow while you sleep will allow you to:

- relieve stress from the neck and shoulder girdle and relax the muscles of the cervical spine;

- normalize the blood supply to the brain and breathing during sleep;

- get rid of headaches in the morning;

- avoid curvature and diseases of the spine.

Being an elevated support, this pillow will support the head and neck during sleep, ensure their stable and anatomically correct position.

What is a modern orthopedic pillow? It is often a flat design with a bolster along one of the horizontal sides. Its height is selected individually and depends on the width of the shoulder of the person whowill sleep on it. The roller should touch the shoulders, then it will support the head and neck in a natural position. The physiological position of the head during sleep will ensure proper breathing. People who have an orthopedic pillow in daily use will forget what a curvature of the vertebrae of the neck, chronic headaches are. This item will also help those who suffer from osteochondrosis - pain will decrease.

How to choose a good orthopedic pillow?

First of all, you need to choose the right height and stiffness. There are many fillers on the shelves now, and you can choose the one that suits you.

The most common pillows are three types: latex, polyester and viscoelastic foam. All of them are durable. Made from synthetic materials, these pillows are machine washable and will serve you for about ten years. Hypoallergenicity and well-preserved shape are another advantage of orthopedic pillows with synthetic filling. It is practically not necessary to care for such pillows - just air them periodically and beat them a little.

However, one type of pillow deserves our special attention - a product with a memory effect, made of viscoelastic polyurethane foam. Such a pillow retains heat and takes the anatomical shape of the body of the one who sleeps on it, adapts to your sleeping position.

At first, sleeping on an orthopedic pillow is unusual for most people anduncomfortable. Fans of soft downy pillows may not like the completely soft fabric of an orthopedic product. However, after suffering only a few days, you will get used to it and appreciate all the advantages of using it. It seems impossible, but by purchasing a high-quality orthopedic pillow, you will get a he althy, restful sleep, forget about back and neck pain and headaches. A good sleep means a joyful morning, a productive day.

Good night and sweet dreams to you!