What to do if the child is inattentive? Mindfulness tasks for children

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The dream of any parent is a he althy, active child who studies well, successfully masters the skills of playing instruments and drawing and always manages to fulfill his plans. But, unfortunately, these dreams are overshadowed by one unpleasant feature of the baby - inattention.

Causes of child neglect

Parents should not panic and make an appointment with a neurologist. First you need to find out the reasons that led to this problem.

Hyperactivity or attention deficit in adults. It is not difficult to notice such children on the playground, they are not in one place for a minute. They are always in a hurry somewhere, rushing and being distracted by all sorts of external factors. Problems of this nature are detected at the age of 3-5 years and require great patience from parents. The upbringing of such a child should be supervised by doctors, teachers and psychologists.

Frequent protracted illnesses. Poor he alth is another reason why a child forgets everything and is inattentive. To replenish the energy reservechild, it is necessary to systematically drink courses of vitamins for schoolchildren.

Features of the nervous system. Attentive, active and stable children with a labile character. Their inert classmates will be more lethargic, mediocre.

High loads, as a result - overwork. Experts say that the intensive school program and the desire of parents to involve the child in all circles leads to congestion. As a result, efficiency and attentiveness decrease.

Lack of motivation. Even a one-year-old baby will pay attention to the toy that he likes. When performing boring, uninteresting tasks, attention drops exponentially.

Risk group

A distracted and inattentive child is not uncommon today, but in some cases the problem is especially acute. Stress, chronic fatigue, inharmonious daily routine, the abuse of unhe althy food and poor ecology exacerbate this character trait. Parents should make every effort to provide their child with ideal living conditions.

Signs of baby carelessness

Distractedness and lack of concentration in a child can be manifested in the following:

1. Fast, superficial completion of assigned tasks, especially school assignments.
2. Slowness.
3. Dreamy.
4. Fatigue from even small amounts of work.
5. A large number of mistakes when performing simple tasks.
6. Lack of attention and concentration in the process of work.

Finding a solution to a problem

If the child is inattentive, what should I do? The main thing is not to get excited and not to make difficult diagnoses. All parents should remember this. Experts in the field of pediatrics recommend training voluntary attention from infancy. To help moms and dads, a wide range of educational toys in children's stores. Dynamic attributes will improve the attention of babies up to a year.

If problems with attention disorder appeared at an older age, for example, when the child went to kindergarten or school, it is necessary to look for the main causes of inattention. Teachers recommend optimizing the child's workspace as much as possible - allocate a separate quiet place in the house where he can concentrate and prepare homework.

Inattention in class

Development of memory and attention is a direct way to fives. The main reason for the absent-mindedness of a primary school student is the insufficient participation of parents in the educational process or its complete absence. To develop your child's mindfulness as much as possible, you need to engage with him from the first day of school, including holidays. First of all, it is necessary to find out what teachers and parents mean by the concept of “inattention”. Secondly, follow how absent-mindedness manifests itself in a child.

It is not uncommon for a student to be inattentive in a particular discipline. This means that the subject is not interesting to him or the teacher fails to interest the children. Ifdispersal persists at home, probably, something is bothering the baby.

How can I help my child become more attentive?

In an effort to help a child, adults need to be guided by only one rule - you need to educate not the baby, but yourself. This work is not easy, it takes a lot of time and effort, but the result will be simply stunning! By and large, not much is required of parents:

1. Contact specialists in the field of psychology and neurology. It is possible that the child became inattentive for medical reasons. The sooner the real cause is known, the faster and more effective interventions will be to correct children's behavior.



2. Assist with the child's learning process. You should not complete all the tasks for him, but it is not recommended to leave one-on-one with problems. Parents should always be there and praise even the slightest success. So the child will gain self-confidence. It is important to develop the habit of self-checking completed tasks. Are there any careless errors? Give a symbolic present!
3. Develop a rational daily routine. Each parent strives to raise a comprehensively developed genius from his child, burdening a small body with impossible physical and psychological stress. Such zeal can significantly harm the child. Moms and dads run the risk of not being able to raise even an ordinary, not experiencing problems with the attention of the baby.
4. Why is the child distracted and inattentive? Perhaps the elderstook care of the organization of the correct working environment of the ward. The desk should be comfortable, there should be silence in the room while the work is being done, and parents should respect the occupation of their child.
5. Power control. Unhe althy, heavy food for the stomach tires, its excess causes absent-mindedness and apathy. The diet should include vitamins for a schoolchild, a sufficient amount of dietary meat, fresh vegetables and fruits.
6. Motivate, teach to highlight important things and take secondary ones into the background. Every child will prefer computer games to lessons. It is necessary to make it clear to a small family member that without knowledge, you can lose a computer, because technical progress requires education and erudition from a person.
7. Every started business must be completed. The motto "And so it will do" should be banned in your family. This rule applies not only to the younger generation, but also to the older one.

It is important to understand that all the efforts made in the fight against the inattention of the child will be nullified without daily activities and exercises. They are simple, accessible, do not require special time and emotional costs. In return, they will provide an entertaining pastime and a great mood.

"I won't go astray" - an exercise in developing attention

A simple technique is aimed at developing concentration and eliminating the disorder of the distribution of attention in children. The child is asked to count to 31 by sayingeach number aloud. At the same time, figures that contain a triple or are multiples of this number should not be called. Instead, the student should say "I won't go astray." For example: 1, 2, "I won't go astray", 4, 5, "I won't go astray", 7, 8, "I won't go astray", and further up to 31.

The letter is forbidden

Typical mindfulness task. An adult names a letter that should not be used in a word. The child is asked a simple question, for example, what is the name of the teacher, what day of the week is it, etc. He must give an answer without hesitation, excluding the forbidden letter from the phrase. For example, the forbidden letter “n”, when asked what month of the year it is (November), the child should answer “November”.

The essence of the exercise is simplicity. Do not ask too complex questions, the student should answer without hesitation and without delay. If an incorrect answer was given, the partners change roles - the child becomes the leader and asks his questions.

Observation

With this exercise, an inattentive child will be able to develop visual attention. Mom or dad should invite him to remember the objects with which he met many times. There are a lot of options - grandmother's apartment, the road to school, the location of attractions on the playground. It is necessary to describe in as much detail as possible, paying attention to even minor details.

The game can be a team game. For example, one of the children acts as a responder, while others prompt him or complete the answer.

Educational game for attention "Palms"

Described taskfor attentiveness is perfect for kids with violations of the stability of concentration. Several players (the more, the more interesting) sit in a circle and put their hands on the knees of their neighbors. The right hand of each participant should lie on the left knee of the neighbor on the right, and the left on the right knee of the neighbor on the left. At the command of an adult (you can turn on fast clockwork music), you should raise your hands in turn, forming a smooth wave. Guys who raise their hands at the wrong time are excluded from the circle of players. The winner is the one whose palm remains in the game last.

Flies - does not fly

An attention-developing game for children aimed at training its arbitrary switching. Participants sit in a semicircle. The facilitator, teacher or parent begins to list the subjects. If the spoken object is flying, children should raise their arms above their heads, otherwise they should sit still.

As soon as the guys get a taste, the chief can start to cheat by raising his hand up on a non-flying object. Due to the power of imitation, some participants' hands will go up intuitively.

The task of each child participant is to raise their hands deliberately, ignoring the actions of the neighbors and the host.

Riddles for the development of attention

Riddles for mindfulness will help in a playful way to increase the child's intelligence and ability to concentrate.

Riddle No. 1. The chest lies at the bottom of the ocean. It has everything but one. What is it about?

Answer: emptiness.

Riddle 2. The plane flies from Berlin to New Mexico. You are his navigator. There will be one change in Paris. What is the navigator's last name?

Answer: Respondent's last name.

Riddle 3. You are locked in a dark room, holding a box with one match inside. There is a kerosene lamp in the corner, a gas stove on the table, a candle in a glass. Which item will need to be lit first?

Answer: A match. An excellent puzzle for attentiveness and the ability to find the simplest solution to a problem.

Riddle 4. How many black peppercorns will go into one glass?

Answer: None, peas don't go.

Riddle No. 5. It started to rain, I had to open my umbrella. Which umbrella am I standing under?

Answer: Wet. Simple logic puzzle.

Riddle 6. Two men walk towards each other. They are exactly the same in age, height, etc. Which of the men will be the first to say hello?

Answer: The most polite.

Riddle number 7. Seven sisters live in the country, no one sits idle. The first girl is watching TV, the second is preparing dinner, the third is solving a crossword puzzle, the fourth is playing chess, the fifth is tending the plants, the sixth is washing clothes. What does the seventh sister do?

Answer: playing chess (this is a doubles game, so the fourth is unlikely to play alone).