False contractions, as a rule, indicate an approaching birth.
They are aimed at preparing the walls of the uterus for the upcoming process. How to recognize false contractions? Quite simply, because they are irregular and a little painful. Most often, they begin in the last trimester of pregnancy at 38 weeks. If you have false contractions, you should not succumb to a panic attack and go to the hospital, they will end soon. If you notice that each contraction is accompanied by pain in the abdomen, lower back and sacrum, and the interval between them is decreasing, this means that you have begun labor.
What kind of contraction pain?
Many women in labor compare it to the pain that precedes the onset of menstruation. However, the strength of pain is individual for each woman, and it depends not only on the characteristics of the body, but also on the mood of the future mother. Also, the nature and intensity of pain can be affected by such aspects as the size of the pelvis and fetus, the amount of amniotic fluid, what kind of childbirth a woman has, what is the time interval between them. During fights,dilatation of the cervix. Also, with each contraction, the child gradually moves along the birth canal of the mother. Most often, the duration of contractions averages 12 hours, but for women who have given birth before, the duration of contractions decreases. Most often, the time interval between contractions is about 30 minutes, and the duration of the contraction is about 10 seconds. Each time, the gap between them shortens and the duration increases.
When should I call an ambulance?
It is advisable to record the intervals between contractions and their duration exactly at the moment when they began. You should go to the hospital when the contractions are regular, and the interval between them has been reduced to 20 minutes.
How to relieve the pain of contractions?
Childbirth is a natural process that is often accompanied by pain. It is designed by nature itself. There are many ideas on how to relieve the pain of contractions. For someone, a bath with warm water becomes a salvation, someone helps to relax and relieve pain by jumping on a gymnastic ball - a fitball. So, let's look at the most effective ways to relieve pain during contractions. The main rule is to walk and move as much as possible. This will not only reduce the duration and intensity of the contraction, but also contribute to the rapid opening of the neck. Back massage and rubbing the sacrum is another way to cope with pain and relieve pain in the lower back. Therefore, take a loved one with you to the hospital who can help and support you.
Proper and deep breathing during contractions can relieve pain. Try to go to the toilet as often as possible, this helps to reduce the muscles of the uterus. In between contractions, try to take a nap or just relax, then you will have the strength for the upcoming attempts. There are times when you can not do without anesthesia. This applies to those women who have a low pain threshold.
Tune in to the positive
Think about the happy meeting with your baby ahead of you. Now you know how to relieve pain during contractions. Go to the hospital in high spirits and in anticipation of the upcoming happiness!