Fizminutka with movements for children. Musical physical minutes for children with movements

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Children are an inexhaustible source of energy, which leads to "catastrophes", if it is not used, not directed to a peaceful direction. The child cannot sit still, becomes inattentive and irritable. To prevent this from happening, a physical minute with movements for children is needed.

What is this?

The word "physical minute" implies physical exercise for several minutes. During this period of time, children are active, but at the same time they are resting and getting an excellent dose of good mood. The exercises can be accompanied by music, funny rhymes or songs.

Physical minutes have been held for more than a decade in schools, kindergartens, camps, etc. They perfectly develop a child's speech, plasticity, and help he althy development.

What is a physical minute for?

Exercise and physical activity are essential for every child. This is due to the rapid growth of his skeleton. Without proper load, children often develop curvature of the spine, struggle withwhich sometimes can only be surgically.

Fizminutka for children with movements and music, "seasoned" with rhymes, works in several directions at once:

1. Eliminates fatigue. This problem is especially relevant in the lower grades of the school, when the lesson lasts for 45 minutes, and this time must be spent at the desk. The inability to run and the need to keep quiet are unusual for children. Gradually, the child overcomes drowsiness, and active movements will help him throw off this drowsiness and again carefully perceive the information.
2. Provides the release of excess energy. Many children become overly active when tired. In this case, too, there is no question of any attentiveness. The child thinks only about how to finish the lesson as soon as possible and run around the school. A physics minute with movements for children will help them become more diligent.
3. Development of rhythm, imagination. The child will learn to move to the music and reproduce movements, draw analogies between lines from rhymes and possible movements, independently set the rhythm.
4. Keep your baby he althy. In elementary school children, there is a sharp jump in growth, the muscles do not have time to develop as quickly in the absence of the required amount of physical activity. As a result, the muscular corset is not able to keep the spine in the correct position, its curvature occurs. Physical minutes help maintain and develop muscles.
5. Warms up. During winter, schools can be too cold for children. Warm-up acts as a kind of preventiondiseases.

Besides, physical minutes for children with movements in English will help to learn the language faster in an interesting way, rhymes with counting contribute to the study of mathematics. This approach is relevant in any subject.

How does a physical minute help?

Physical minutes with movements for children can have several purposes:

- relax your eyes;

- relieve tension from the hands;

- relieve general stress;

- correct posture and speech;

- normalize breathing.

Speech therapy physical minutes

How are physical education minutes? Most imagine a group of children jumping after their teacher. But in fact, this time can be used in many ways. For example, to contribute to learning to read, to correct speech disorders.

With the help of simple exercises, the child learns to pronounce letters correctly, complex sounds, such as "zh-sh", "b-p", "z-s", "v-f", etc. Articulation develops motor skills, the child overcomes the constraint in the manifestation of their creative abilities, the ability to combine movements with words develops. With the diagnosis of "delayed speech development", physical minutes are necessary for young children with movement. At the same time, rhymes and rhymes are spoken with a recitative, aimed at the development of speech.

Classes develop rhythmic breathing, pace, mimic muscles. All this is called in one word - "logarithmics".

Examples of speech therapy physical minutes:

1. Where are you riding, gray goat? Mommy screamed. Come quickly to me - crying at the pier. A goat jumped and jumped. Jumped over the hole. Will never lose her mother again.
2. F-f-f - buzzing bumblebee. He knew how to buzz from the cradle. Sh-sh-sh - the snake hisses. Oh, she's scary! B-b-be - the goat cries. The calf is calling mommy. Ko-ko-ko - calls the chickens. The farm is having fun.

In addition to pronouncing words, building rhythm, the child remembers a lot of interesting facts about animals, nature, etc.

Physical minute for the eyes

At the lesson of literature, primary school students receive an unusual load for the organs of vision. They need a physical minute for children with eye movements. This stretches the eye muscles, helps to relax the organs of vision and does not allow vision to fall.

The main tasks of the exercises are to get the child to change the distance of the objects being considered. For example:

Look, there is a fungus (look under your feet). All wet from the rain (we raise our eyes to the ceiling). There, behind a mound in the distance (we put our hand to our eyes and peer into the distance, for example, through a window), a cloud hides in the night

A few seconds are allocated for each distance. This is how the lens warms up, and the eyes are ready to work again.

Another variation of gymnastics is to change the direction of your gaze. Look left, right, down, up. Draw the first letter of your name with your eyes. We closed our eyes, counting to 5. We opened them and blinked quickly.

Foryou don't even have to get up to perform these movements.

Fizminutka for hands

When you have to write a lot, out of habit, your hands start to hurt very much. A physical minute for children with movements will help out. Grade 1 becomes a test for children. And if you exclude fun breaks, then all the craving for knowledge will disappear already in the first year of study. In addition, writing with a tired hand is difficult even for adults.

You should definitely do a warm-up of brushes in the lessons of writing, mathematics. Literally one minute of an active break will help the child continue to write diligently.

Examples of physical minutes for hands

1. Clap-clap-clap hands (clap hands). The legs are not tired (we spread our fingers and twist the brushes from side to side). Tired fingers (lower your hands and shake them). Fast as bunnies ("running" fingers across the desk like spiders).
2. Here is a hut (we fold the handles with a roof), and around - a fence (we spread our fingers). The hut is locked with a tight bolt (we rub our palms). Let's knock on the gate (we knock on the palm with our fist), maybe someone will come (we walk our fingers on the table). And a glass of water (fold our hands in a glass) will bring a drink.

Physical minutes for speech development

Children of early age still do not know how to correctly express their feelings, thoughts, desires. It is often difficult for them to give a complete answer. Fizminutka with movements for children will easily fix this. To do this, you can lead round dances. The one in the center chooses the responder, throws the ball, thuspassing the baton, etc. You can also choose the most diverse topics.

So, in the lesson of natural history, you can study animals, what sounds they make, where they live. In mathematics, solve easy examples like “2 + 2”. A very useful physical minute for children with movements. Spring gives the opportunity to breathe fresh air and learn the names of trees. Telling rhymes and asking questions can be a great time to spend ten minutes outside.

The only prerequisite in such classes is the complete answer to the question. If it sounds like this: "How does the cow say?", then the answer should be: "The cow says "moo"".

Physical minute for the prevention of postural disorders

During the period of a sharp jump in growth, a physical minute is a must for children with movements. Grade 3 is considered one of the unfavorable periods for the spine. At this age, students sit incorrectly at their desks, stoop. And weak muscles cannot independently support the spine in the correct position.

Fizminutka should include elements of exercise, which kids do not like to do on their own. The company is more fun, and the charging format is very attractive. Musical exercises for children with movements will relieve fatigue and also help to avoid excessive muscle tension in the shoulders and neck.

Example of physical minutes for the third grade:

1. We stretch our arms to the ceiling, while we rise on our toes.
2. Tilt the neck left and right, back and forth.
3. Hands on the waist,we perform torso tilts left-right, forward-back.
4. Put your hands on your lower back with your fists and try to bend well.

Let's imagine some exercises in English:

• Up and down, up and down

  Clap your hands and turn around.

• Look at the ceiling, Look at the door, Look at the window, Look at the floor.

  Point to the window, Point to the door, Point to the window, Point to the floor.

• This is a nest for Mr. Bluebird

  (cup hands together like a nest)

  This is a hive for Mrs. Bee

  (put fists together like a beehive)

  This is a hole for funny rabbit

  (connect the fingertips of two hands, representing the entrance to the rabbit hole)

  And this is a house for me

  (fold your hands over your head).

Performing such simple exercises to funny children's songs, it is easy to get rid of fatigue and negativity not only for students, but also for the teacher.

Do you need exercise at home?

It is not necessary to wait until the educational institution begins to conduct musical physical minutes for children with movements. Every parent can make fun activities at home. This option is perfect for kids who don't like to exercise.

You can also independently develop the child's speech. A physical minute with movements for children is not capable of doing any harm,therefore, there is no reason to be afraid to arrange it yourself. And the extra time spent together will bring mom and baby even closer.

Physical minutes do not necessarily provide relaxation only during classes. If the child cleans or just helps his mother with household chores, he also needs a break. Fun exercises help to improve the mood of the child, and he will begin to fulfill his duties with great pleasure.

Physical minutes become even more fun at home. Parents can turn a child's room into a real jungle in just a couple of minutes: build a wigwam from ordinary chairs and bedspreads, and scatter pillows on the floor and reach the goal only on them, as if water is splashing around. Toy crocodiles, snakes and sharks lying on the floor will become real monsters with which you can fight or look for a way to bypass them. And no vines are needed - the child's imagination will do its job. You can play a fun little train and ride the child around the house or just jump around the room like little kangaroos in search of candy. Let your imagination run wild and cheer up your little one.

Efficiency of physical training minutes

Physical minutes for kids with movements and music is a fun and rewarding pastime. Such a pause has a beneficial effect on the child's ability to pay attention, which has been proven by many years of experience in schools.

Relatively recently, this practice began to be used by child psychologists, speech therapists, etc. The results did not force themselveswait. Children with delayed speech development and speech defects achieved high rates. In addition, they become less excitable, tantrums stop, memory develops.

Musical physical exercises for children with movements contributes to the development of many skills necessary in life and study. Therefore, such pauses are arranged both in kindergartens and in schools. It is worth noting that the warm-up has a positive effect not only on primary school children. It can also be used for older children who are tired of the learning process.

And any mother should know that the main thing for a child is attention and warmth. Of course, it is not always possible to devote yourself to the baby. But a couple of minutes of active rest will give the necessary attention and contribute to the development of the crumbs.