Sexual hygiene. Means for intimate hygiene

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Hygiene and he alth are concepts that are inextricably linked with each other. Now let's explain why. Without observing the basic rules of personal hygiene, it is impossible to maintain he alth. And such a thing as hygiene of sexual life is a separate aspect of life. It plays an important role in human life in general.

Sexual relations between partners and their normal course directly depend on the function of the genital organs. And the rules of hygiene play not only an important role in he alth, but the pleasure from sex partners directly depends on this.

Stop early sex

Initially, consider the general rules that men and women must follow from adolescence. It is important to understand that the onset of sexual activity should occur no earlier than eighteen years. Not only because, according to the law, marriage is allowed when teenagers reach this age, but primarily because it is during this period that the formation of the body is completed.

Failure to comply with this main rule is bad for physical he alth and delays development in general, and also negatively affectsnervous system of adolescents. Also, early pregnancy, childbirth and, of course, attempts to get rid of an unwanted fetus at such a young age affect the female body very badly. All this can lead to irreversible processes, and the girl has every chance of remaining infertile. But if she still decides to give birth, then there is every chance that the offspring may be inferior. Since the body of a woman during pregnancy was not fully formed and prepared for bearing a baby.

Proximity frequency

It is also important to consider the frequency of sexual relations. The duration on average should be at least two, three times a week, which has a positive effect on the mental state and he alth of both partners. But at the same time, age and, of course, the temperament of partners should be taken into account. However, sex with regular partners should be regular. Since abstinence for men with age can lead to the fact that sexual potency can completely disappear.

The environment in which intimacy takes place is also of great importance. Hygiene of sexual life directly depends not only on the cleanliness of the bodies of both partners, but also on the condition of bedding, underwear and the room as a whole. The choice of time of day for having sex is very important. For most people, the evening is optimal. Since the body has time to recover after intercourse. But then again, it's all individual. It is also advisable to have sex in an elevated, calm, not tired state in order to avoid sexual he alth problems for both men and women in the future.

Recommendations

But just as there should not be much abstinence in sexual life, so too do excesses have their contraindications, especially at a young age. A constant rush of blood to the genitals during intercourse can lead to a worsening of the course of chronic diseases and the occurrence of various inflammatory processes. Also, frequent sexual intercourse can be very harmful to the whole organism as a whole, as it leads to an increase in blood pressure and an increase in heart rate. In particular, frequent sex is harmful for people with diseases of the cardiovascular system.

Child planning and contraceptives

What else is worth knowing for those who are interested in sexual hygiene? An important place is occupied by questions of fertilization and the use of contraceptives. The most successful period of fertilization is the period of ovulation. And the chances of getting pregnant before, during and after the menstrual cycle are reduced. Therefore, a couple who decide to have children should take into account the more favorable periods for the onset of pregnancy and time sex during these days.

Those partners who avoid conception and use intercourse prevention, not wanting to use more effective contraceptives, should remember that sex on days closer to their period reduces their chances of getting pregnant. It is important to know that coitus interruptus can adversely affect potency in men.

Also, the frequent change of sexual partner has a negative effect on he alth. This may lead toa violation of the microflora of the external genital organs, as well as various sexually transmitted diseases.

Rules for guys

Compliance with the rules of hygiene for men includes the following aspects:

• A man should wash his penis at least once a day with warm water and soap, not only from its outside, but also under the skin fold, which is also called the foreskin. Otherwise, if this simple rule is not observed, inflammatory processes on the head of the penis are possible;
• Intimate wipes designed for men can be used, but be aware that they will not replace a full shower;
• It is strictly forbidden to have intercourse when the man is drunk. Since this leads to the threat of damage to the female genital organs. In such cases, ruptures of the perineum, vagina and adjacent organs are possible;

it is necessary to use contraceptives that will not harm the he alth of a man and a woman

Basic rules for ladies

Now it's worth considering the hygiene rules that every girl should follow. There are basic and advanced.

The main rules include the following:

daily washing, and preferably in the morning and evening with exceptionally warm water, clean hands. Be sure to use a separate towel for the intimate area. In no case, after washing, you can not rub the perineum, but you can onlydry with a towel;

• when there is no opportunity to wash yourself in time, for example, on the road, then, as in the case of men, intimate hygiene wipes will come to the rescue. They do not contain alcohol and do not irritate the female external genitalia. But it is worth remembering about personal intolerance. Some components included in the composition can cause severe allergies;
• Do not forget also that when choosing such means as birth control pills, you need to consult a doctor who will select the right ones for you so as not to harm your he alth.

Rules for women during menstruation

Additional hygiene rules for critical days:

• important to know to wash every time you change your pad;
• change tampons every three hours;
• Change hygiene products only with clean, soapy hands;
• during the period of menstruation, physical activity should be limited, it is strictly forbidden to visit saunas and baths;
• it is necessary to maintain a calendar of critical days. This will help control the period for conception, as well as monitor the he alth of the genitals. Since a cycle failure may indicate various diseases of the body, which is a reason to see a doctor;
• during this period, it is strictly forbidden to have sex. Usually, girls do not get pleasure from sex during critical days. In addition, during menstruationthe woman's body is weakened, a wound surface is formed in the uterus, which is easily susceptible to infection;
• also having sex in the early stages of pregnancy should be limited, and subsequently stopped altogether, so as not to harm the fetus and the he alth of the woman herself.

Conclusion

Summing up, we can say that sexual hygiene plays an important role not only in human he alth, but also affects how vivid sensations partners get from intimacy.