How to train intimate muscles: methods, techniques and exercises

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Imbilding, or wumbilding, is a fairly new and unknown direction for women. But in fact, it has been known for a very long time. Imbuilding is a system aimed at developing the intimate zone, or rather its muscles.

There are many people whose muscles in the intimate area are underdeveloped. For this reason, there are a lot of different problems of a sexual, and sometimes medical nature. Perhaps even the formation of tumors and the inability to bear the fetus. That is why it is important to know how to train intimate muscles.

It should be noted that you can easily engage in imbuilding on your own at home, without any financial and time costs. In addition, intimate exercises are pleasant and useful, as they say, in one bottle.

From the article you will learn how to train intimate muscles, who needs it and why, what is useful and much more.

Benefits of imbuilding for women

The art of owningown intimate muscles was born in the Ancient East. It was then that he was taught to girls from a younger age. They already knew how to train intimate muscles. This was also obligatory in the preparation of geishas and concubines in harems, because they were required to perfectly control their own bodies so that they could please the ruler. However, if at that time the sexual sphere was at the forefront, today, in the field of medicine, experts have already recognized the undeniable benefits of imbuilding. Despite this, all modern exercises in this system are still based on ancient Taoist practices that are aimed at working with the so-called orgasmic energy.

Before answering the question of how to train intimate muscles, it should be noted that this intimate gymnastics is useful for both ladies and men. After all, both those and others may have insufficient development of the muscles of the intimate zone. Or, as they are commonly called, the pelvic floor. The fact that this negatively affects the sexual sphere can perhaps be called less harm, which will be caused by insufficient muscle development in the intimate area. For the representatives of the weaker sex, their underdevelopment negatively affects the sexual sphere. Perhaps the development of inflammation, and sometimes even tumors, prolapse of the uterus, urinary incontinence (most often with age). All this can even lead to infertility. Therefore, it is important to know how to train the muscles of intimate areas.

If the problem has not yet brought to such consequences, and the woman was able to endure andgive birth to a child, then, as a rule, after childbirth, this situation is always even more aggravated. The better the intimate muscles are developed, the easier it is to give birth to a child and bear a fetus.

Before a woman trains intimate muscles, you should pay attention to the fact that this kind of gymnastics has two directions: the development of muscles in the intimate area and the facilitation of childbirth.

What are the benefits of intimate gymnastics in various areas of any woman's life? Let's take a closer look.

He alth

Such exercises prevent various gynecological ailments (inflammation, swelling, prolapse of the uterus, etc.), cure some diseases (inflammatory process in the genitals), help not only to successfully endure and give birth to a baby, but also to become pregnant according to plan.

Sexual sphere

Gymnastics of intimate muscles makes your sex life the most colorful and varied, helping to solve the common problem of frigidity and impotence. In addition, if both partners do such gymnastics together, then their intimate culture miraculously improves, as if they are learning to feel each other again (and someone for the first time). At the same time, not only in an intimate way, but also on a psychological level.

Psychological Sphere

What other benefits does intimate gymnastics have? Vumbilding allows women to improve, to reveal and understand themselves much better, to develop sexuality, to establish relationships with a partner. All this can make a girl more self-confident, sexy, feminine andliberated.

It will also be useful for women to learn how to train the muscles of intimate areas after childbirth. After all, during this period, many are experiencing a strong nervous strain.

Exercise system

How to properly train intimate muscles?

The effective exercises that formed the whole system of imbuilding were created in the 1940s by Arnold Kegel, a famous urologist and gynecologist. They were previously aimed at the development of muscles in the perineum. Both women and men performed such gymnastics. Over time, patients noted that they began to experience the most vivid orgasms, and their sex life began to bring much more pleasure. After that, gymnastics became even more popular, began to be supplemented with various new exercises. Today, imbuilding continues to gain popularity.

The beauty of it lies in the fact that there is no need to go to the gym - you can do it on an individual basis - you are provided with trained intimate muscles at home. For this, special simulators are used: Kegel simulator, vaginal egg, laser simulator.

And how to train intimate muscles with balls? Such gymnastics is as follows: a lady, placing the balls inside her vagina, develops muscles. After the simulator, a camera is used that massages the walls of the vagina. Now you know how to train the muscles of intimate areas with balls.

However, it is possible to do without the purchase of special simulators. You can learn a couple of simple exercises and then do them regularly. Two weeks of training is enough to get tangible results. But, of course, you should not stop at the achieved result, because there is no limit to perfection.

Where to start?

So, where do beginners start exercising? For example, if you use the Kegel simulator, it is not difficult to train the muscles of intimate areas. It is placed in the vagina, after which they begin to strain and relax the muscles. But first you need to determine where they are. Try to do it this way: while urinating, hold, and then release the jet. It is the intimate muscles that are responsible for this action, which must be trained.

When you determine them, you should choose a place to practice. Some exercises are performed in a supine position. But most of them require sitting. That is why you need a chair for classes. Sit straight.

Exercise

The system includes a set of 5 exercises and massage. You need to perform them correctly and always regularly - in this case, the result will not keep you waiting long. If it seems that nothing is working out for you, you should still continue to train - the muscles in the intimate area are pumped up in exactly the same way as others on the body, but this may take time.

Compression

Tighten your muscles as much as possible. Hold them in this state for 5-20 seconds, then relax as much as possible. It is better to do it in stages, not immediately withclamp the muscles with force: slightly strain them, hold them in this position for 5 seconds, then clamp harder, hold again, etc. - until you clamp the muscles with all possible force. The same applies to relaxation. Try to relax the muscles not immediately completely, but in stages, holding for 3 seconds. This exercise must be performed 10 times.

Abbreviation

Relax and tighten your muscles as quickly as you can. Plus the exercises - you can do it anywhere. Moreover, the more often it is done, the faster you can achieve the desired result. This exercise must be performed 10 times.

Push

The procedure and meaning of this exercise can be understood by women who have given birth, as it resembles attempts. If you have not yet given birth, then its essence is as follows: try to make pushing movements, as if during a bowel movement, but with the muscles of the vagina. This exercise must be performed 10 times.

Bulbospongiomus

You may not be able to do this exercise at first. But if you do not stop, then in the near future everything will work out. You need to lie on your back, focus on your clitoris. Start pulling in and pushing out. This exercise should be done for 5-10 minutes. By doing the exercise, you can get turned on and even get an orgasm.

Flashing

Lie on your back with your knees slightly bent. Start pulling your anus in. In this position, hold it for five seconds. Then slowly start releasing while pulling in the clitoris. Necessary10 sets at a time. This exercise will perfectly improve and strengthen the deep and superficial muscles.

Massage

Of course, this is not an exercise. But if you add it to the complex of daily activities, then the results will simply amaze both you and your partner. Ask your lover to massage the labia, as well as the clitoris and the area above it, for 10-15 minutes every day. In this case, do not forget about the large amount of oil for massage. Such a massage improves blood circulation in the intimate area, as a result of which the muscles are also strengthened. During the massage, relax, let go of your inhibitions, and trust your partner completely.

Contraindications

Please note that no matter how useful the technique of exercising muscles in the intimate area is for a woman's he alth, she has a number of contraindications. Consider them.

1. Pregnancy. If you were engaged in imbuilding before getting pregnant, then this contraindication will not be for you. During pregnancy, as well as after childbirth, you can not stop these classes. If you did not do intimate gymnastics before pregnancy, it is strictly forbidden to start it during gestation. In addition, you must refrain from training for several months after the birth of the baby.
2. Gynecological diseases. Despite the fact that wumbling is indicated for most diseases in women, there are also some diseases of the genital organs, during which gymnastics is prohibited. To theminclude various kinds of bleeding, an acute inflammatory process, which is accompanied by fever, vascular disorder, septic condition.

In any case, before starting imbuilding classes, it would be best to consult a gynecologist. The specialist will help you individually choose the program of these classes. Perhaps some exercises will need to be excluded, and some, on the contrary, should be done more often and for longer. After all, each organism has its own characteristics.