Sport bracelets on hand. Overview of sports bracelets

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Now many people are trying to take care of their he alth. For them, one of the main trends today is sports bracelets. With such a device worn on the arm, the user will be able to successfully track their motor and cardiac activity. Some of these gadgets also allow you to track sleep phases, which makes it possible to record not only the level of lack of sleep, but also the quality of your sleep.

All data is on hand

Today there are many offers from which you can choose suitable sports bracelets for yourself and your family members. Reviews describe many good models of this accessory, and they all connect to advanced mobile devices. What can a bracelet "do"?

He will remember your physical activity, noting, of course, how many calories he managed to burn. The collected information is transmitted to the display of the bracelet or smartphone. who love physical activity andFor those who train regularly, this thing helps a lot to keep themselves in good shape. It will be possible to find out what work has been done during the training sessions, and what other load is needed to achieve the goal.

Popularity of sports bracelets

A year earlier, only rare athletes had such a gadget, who tested the latest in sports fashion, in this case, sports bracelets. Reviews say that good models are produced by the Jawbone brand, which is a leading company in creating such smart bracelets. But in its first products there were many different errors. The initial batches were almost completely defective, but this did not stop the growth in popularity of these products.

It can be concluded that today's sports wristbands are universal gadgets that are very resistant to liquids (even sweat) and mechanical damage. Their design is such that they are practical and easy to use, and their price in Russia (usually about 10 thousand rubles) makes it possible for a significant number of users to buy them.

What happens after you buy a sports bracelet?

To start with, doing so will give you a great workout stimulus. After all, it is unlikely that anyone would want to realize that because of their own laziness the purchase turned out to be unnecessary. One of the most important reasons for the appearance of such gadgets was the critical increase in the number of people who are overweight and the troubles that accompany it.

Life in large cities, the convenience of moving in cars, a sedentary lifestyle both at work and at home, plus the merciless eating of fast food and other high-calorie foods are merciless to us. But when a person has a small bracelet on his arm that counts movements and heart rate, then he receives the strongest incentive to move.

There are sports wristbands that can even calculate sleep phases. And this is very important, since many of our contemporaries do not get enough sleep. Finding out the causes of this phenomenon will provide an opportunity to help someone who needs a good night's sleep.

Review of sports bracelets

The most famous brands of sports bracelets right now are Jawbone Up and Nike+ Fuelband SE, which concentrate the best achievements in this field.

FitBit Flex

Fitbit began producing devices that measure physical activity in 2008. The first were small devices no larger than a flash drive. Such a device is freely attached to a shirt or trouser pocket. The company's products, such as Ultra, Zip and One, in addition to the number of steps taken and floors climbed by the user, indicate the number of calories lost, the intensity and duration of physical activity, as well as the duration of sleep.

When fitness bracelets became popular, Fitbit was prepared for this, which led to the release of an ordinary rubberized bracelet, where a smaller one was insertedcopy of Fitbit One. As a result, the Fitbit bracelet was produced. This set includes bracelets in two sizes - S and M. In addition, there is the possibility of an additional order - a set of three-color (green, orange, blue) bracelets.

Jawbone UP24

The smallest and lightest rubberized fitness bracelet is the Jawbone UP24 sports bracelet. This device does not have a screen, all interaction is carried out using a single button, vibration and a smartphone. Information from the bracelet is transmitted via Bluetooth to the phone. In a special application, you can see the necessary information.

The bracelet controls physical activity, sleep and nutrition. It enters the owner's data about his age, height and weight. After that, the application will calculate how much the user needs to move, eat and sleep. Sports bracelets on hand, in addition, are also an excellent controller: if a person has been in one place for a very long time, the vibrations in the device, along with notifications in the application, will remind the person who has been sitting too long that it is time to move. The bracelet will calculate the number of steps taken, and the application will then provide the number of calories burned.

This device will distinguish between the stages of fast and slow sleep thanks to the movements of the owner and wake him up at the right time by vibration. True, some owners of these devices are not too willing to use this feature, giving themselves the opportunity to sleep longer.

You can also enter information about food eaten into the service. into itbuilt-in barcode scanner, which can quickly check the calorie content. The program can give advice with a proposal to refuse a particular food, or recommend eating something useful for the body.

Nike bracelet

The Nike Fuelband bracelet, in addition to the capabilities that other bracelets have, also has a display that reflects this information. However, the main feature that the Nike Fuelband has is the NikeFuel motivation program. She works on various technical and psychological methods.

Any physical activity - walking, running, dancing - performed by the user is concentrated in the NikeFuel glasses. The program confidently determines the degree of load and the amount of energy expended on this and calories lost. Based on these data, a certain score is determined. The number of these points is gradually increasing, and, accordingly, the indicator on the display will be filled. After the final mark is reached, the inscription “Goal” will appear on the screen. In this application, just like in others, you compare your own results with the results of other users, which makes the motivation much stronger.

Choosing a sports bracelet

When purchasing a sports bracelet watch, you need to pay attention to a number of features and parameters:

• The ability of the gadget to measure the distance covered.
• Number of steps taken. This feature is very useful for joggers.
• Time elapsed in activity mode. You don't need to keep track of timeclasses and calculate the number of physical exercises. All this routine work will be done by a sports bracelet.
• Bedtime. Lack of sleep will now be over. You will be fully aware of the time spent sleeping and get a hint about how much to sleep next.
• Sleep quality. Sleep problems are often symptoms of stress. It is possible that some external reasons affect your sleep. Having learned about them, it will be possible to get rid of these unfavorable factors.
• Battery charging time. It is desirable that the operating time of the bracelet without recharging is as long as possible so that you do not waste your time on recharging.
• High quality picture on display so you don't have to ruin your eyesight by looking at small letters and numbers.
• Good compatibility with mobile device. You should definitely find out about this, because some sports wristbands simply won’t fit your smartphone.

Thus, a sports bracelet can be your wonderful assistant in recovery, stimulate a sports lifestyle and celebrate your progress on this right path.