What will help from toxicosis during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The period of expectation of a child is one of the most joyful in the life of every woman. However, sometimes pregnancy is overshadowed by a rather unpleasant condition - toxicosis. Almost half of expectant mothers experience all the "charms" of an interesting situation. Can these symptoms be relieved? What will help with toxicosis? Let's figure it out.

Toxicosis - what is it?

This phenomenon is defined as an unpleasant and unhe althy general condition of the body during pregnancy. Its symptoms are:

• increased salivation;
• attacks of nausea and vomiting.

Toxicosis is divided into two subspecies: early and late. They classify it according to the gestation period for which it falls.

So, early toxicosis is one that brings discomfort to a woman in the first trimester of pregnancy.

He is characterized by:

• constant feeling of tiredness;
• fatigue;
• nervousness;
• frequent nausea;
• vomiting and unnatural salivation;
• sometimes there are also various kinds of rashes on the skin.

Such toxicosis is considered to be a completely natural physiological process, which serves as a kind of buffer for toxic substances seeking to enter the developing organism. Therefore, it often does not require any treatment. And what helps with toxicosis in the early stages? We will talk about this further.

Preeclampsia (a late form of toxicosis) is more dangerous for both mother and child. He worries only after the second trimester. It is worth noting that its symptoms are more dangerous and rarely resemble the norm.

So, to the unpleasant clinic of early toxicosis is added:

• puffiness;
• increased blood pressure;
• kidney or liver failure.

These symptoms simply cannot be ignored. In addition, this condition requires medical treatment and regular monitoring of the mother and fetus in order to avoid dangerous consequences.

Diet

What helps with toxicosis during pregnancy? Doctors recommend reviewing your diet.

When a pregnant woman is completely sure that the feeling of nausea or regular vomiting is not associated with any complications or life-threatening infections and chronic diseases, she can resort to some tricks. The tips below will help you get rid of these unpleasant sensations completely, or weaken their effect.

So, what helps with morning sickness during pregnancy:

• Eat only when you feel hungry, regardless of the established diet.
• Eat foodneeded often, but in small portions.
• Don't overeat because too much is not good. Thus, the child will certainly not receive more nutrients. It has been proven that a woman in position needs only a slight increase in the diet, by about 450 kcal per day.

• Don't get carried away with spicy or heavily seasoned foods. It is advisable to give up fatty and fried foods.
• It is recommended to exclude not only from the main diet, but also from visual contact the food that became disgusting during pregnancy.
• Vitamin supplements should also be taken properly. Iron, for example, very often leads to the development of the above symptoms. Its intake must be replaced (only by agreement with the doctor!), For example, with a whole vitamin complex, which, in turn, will be reflected extremely favorably.
• Water balance is another very important thing for the body. In addition to naturally nourishing and moisturizing the body, water is excellent for relieving nausea.
• Don't skip breakfast. It is best to start the day with a lean meal.
• Copes well with nausea of various kinds of sweet drink, the same tea with sugar or compote.

How does the daily routine affect the problem of toxicosis?

It will be natural to choose the most comfortable activities throughout the day. That is, it is necessary to determine the conditions that are most pleasant for you, which minimize the sensations of nausea, and try to be more often.in like condition.

Thinking about what will help against toxicosis, be sure to review your daily routine. For some women, standard passive rest (sleeping, watching movies, reading books) helps. Others find relief from being active (homework, hiking).

What will help 100%?

It is possible to get rid of an unpleasant state only with an integrated approach. If you do not know what will help against toxicosis, start following simple recommendations:

• Stay he althy, eat regularly and properly, and take walks in the fresh air.
• Exclude stressful situations, concentrate on positive and calm, moderate rest.
• Avoid eating right before bed. In addition to guaranteed insomnia, you will have difficulty digesting food.
• Sleep and rest should be optional.
• Ventilate rooms and oxygenate your body.

And do not forget that pregnancy is a very important period. A serious responsibility for the unborn baby lies on your female shoulders. Therefore, be sure to seek help from a doctor. He will definitely explain what will help from toxicosis.

Special breathing techniques

If it was not possible to get rid of the feeling of nausea, you can resort to breathing exercises. When performed correctly, it is more than effective in combating these kinds of problems.

Consider what helps with toxicosis whenpregnancy:

• When you wake up, without leaving your bed, take the deepest possible breath. It is worth literally filling yourself with air, absorbing it in portions and slowly. Then exhale in the same way. It is recommended to do such simple manipulations about six times.
• Place your hands around your abdomen. Take a gradual and even breath, such that you can feel the air in the area of \u200b\u200bthe arms. Exhale slowly.
• Repeat the second exercise, but ignore the chest part, filling only the stomach with air.
• Take a very deep breath. Again, place your hands on your stomach, and as you exhale, try to push them away. It should be noted that the inhalation should be long and single, and the exhalation should be short, preferably three times and strong. There is a restriction for this exercise - it can only be performed in the first three months of pregnancy.

The lift itself should be smooth, not abrupt. It is better to lower the legs initially, and only then rise completely.

Breathing exercises help remove carbon dioxide from the blood and saturate the body with oxygen. This is a nice and correct substitution. Sometimes when performing this kind of gymnastics, dizziness can be observed, but this is not a cause for concern. All you have to do is hold your breath for about 30 seconds, exhale, and everything will be back to normal.

Breakfast should be a necessity

Laying in bed in the morning, do not bother with a grueling rise. Better treat yourself to a littlebreakfast in bed. So, what helps with toxicosis in the early stages? It can be a crust of black bread, a cookie, a cracker or other food that has been pre-cooked the night before.

Breakfast is a must in the diet, even with a complete lack of appetite in the morning, you need to overpower yourself and eat.

Eggs and dairy products are considered the most suitable for such a meal, because they are rich in protein, calcium and other elements that a pregnant woman lacks. From drinks, give preference to fruit tea with added sugar, but in moderation. After all, an excess of glucose in the blood adversely affects the baby's body.

He althy drinks

Liquid is very important for any living creature, especially for a pregnant woman. If you prefer water, then choose mineral or filtered. Drink in small portions, but often.

Remember what helps against nausea with toxicosis:

• Teas with lemon balm, chamomile, rosehip will serve as an effective remedy.
• Decoction of dried fruits copes well with nausea. The cooking process and recipe is very simple: you need to boil about 200 g of dried apricots or prunes in one liter of ordinary water. Should be taken without additives, sugar or other spices.

Another excellent drink in the fight against unpleasant symptoms is cranberry juice. It can be purchased ready-made, or you can cook it yourself. Use the recipe: mash about 200 g of cranberries, separate the juice, andpour the remaining consistency with boiled water and cook for about twenty minutes. Then you need to add 100 grams of sugar and wait until the juice cools down

Mint is a fighter for well-being

Doctors often recommend this herb to expectant mothers, explaining that it is this plant that will help against toxicosis in the first trimester.

Simply amazing, but this miracle of nature is just a "life jacket" for pregnant women during nausea. Nothing will work faster and better than mints, chewing gum or peppermint tea. But even in this it is worth observing the principle of moderation.

Honey is an effective remedy for toxicosis

The product is an indispensable natural antiseptic. But honey is good not only in the treatment of colds and wounds. This is just a wonderful and effective remedy for such an ailment of pregnant women as toxicosis.

Due to the ability to quickly assimilate in the body, honey wonderfully saturates it with all the necessary substances, vitamins and minerals. But most importantly, it can protect against feelings of nausea.

Delicious "medicine" worth taking approximately one tablespoon a day.

Rosehip for nausea

Since ancient times, women have known that it helps well with toxicosis. Do not neglect folk recipes. They are quite effective.

Another wonderful helper for pregnant women is rose hips. It has excellent natural properties that contribute to the complete cleansing of the body of toxic elements.

Twiceits effect is more effectively noted when using fruits in the form of a decoction in combination with honey. Take a drink immediately after a meal. This is an equivalent alternative to dried fruit decoction.

Use of ginger

Doctors say that ordinary ginger helps during toxicosis. This is a very effective, but at the same time deeply individual anti-nausea remedy. Its use by a pregnant woman can be beneficial, and may respond with an undesirable allergic reaction or heartburn. In order to get rid of undesirable consequences after taking ginger, soak the product in water before any use.

One more thing to consider. Basically, Chinese-made ginger is found on sale. As a rule, imported products are often treated with chemicals in order to increase their shelf life. That is why it is important to soak any foreign product.

And, of course, it is best to use ginger not in its pure form, but as an additive to tea. But be sure to take breaks and don't overdose on this drink.

Medications

Toxicosis, like any other disease, should be diagnosed exclusively by the attending physician. Medical therapy is used in severe cases. However, remember, only a doctor can recommend what helps against severe toxicosis. It is strictly forbidden to use medicines on your own.

In case of severe nausea, the patient will be recommended antiemetics. However, be aware that the bulk of the tabletsthis type is contraindicated for future mothers or has a number of certain conditions and side effects. Therefore, the use of medications is advisable only in emergency cases, one might say, extreme ones. That is, when other drugs and methods do not help.

The most effective and gentle antiemetic drugs are:

• Promethazine.
• Metoclopromide.
• Meclizine.
• "Diphenhydramine".

But their use should be extremely careful and only on the recommendation of the attending physician.