How to sleep on a pillow for pregnant women: tips

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

With the onset of pregnancy, many women begin to experience discomfort during sleep, which is why they cannot sleep normally. In the first trimester, the expectant mother is accompanied by a persistent desire to sleep throughout the day. This state of them is due to hormonal changes in the body, preparing for bearing a baby. With the onset of the second and third phases of pregnancy, rest is required even more, and the level of its comfort directly affects both the physical and psychological state of the expectant mother and her child.

Being pregnant, a woman does not always manage to find a comfortable body position, which often causes poor sleep and even complete insomnia. But today there is an excellent solution that will help pregnant women overcome discomfort during sleep and rest and get maximum relaxation. This happy decision was the use of special pillows forpregnant. These soft and cozy pillows can be used not only for sleeping or relaxing, but also under the back, legs, neck in order to reduce the load on them, and also used while feeding the baby or playing with him. But the main purpose of such a pillow is to provide a comfortable and he althy sleep for the expectant mother. However, to achieve maximum relaxation, you need to know how to sleep on a pregnancy pillow correctly.

Why do girls need a special pillow in position

Pillow for pregnant women is used during the period when the belly begins to grow, and its size begins to seriously interfere with the woman to take a comfortable position during sleep. The pillow for pregnant women, with all its softness and delicacy, perfectly keeps its shape and allows a woman to comfortably rest. Dense long rollers do not allow the stomach to hang to the side, gently supporting it from below, which protects the fetus from injury. This pillow is able to take various forms, which are best suited to relieve tension from the legs or back.

With such unloading, the muscles can relax and give the expectant mother a he althy, quality sleep and good rest. But in order to achieve this, you need to learn how to sleep on a pillow for pregnant women (its photo is presented below). After all, proper fixation of the lower back, neck and legs avoids numbness of the limbs, and also promotes free blood circulation in the body. With a pregnancy pillow, you won't have to limit yourself to comfortable sleeping positions.

How to sleep on a pregnancy pillow? Photo

Every woman who is preparing to become a mother should purchase a special pillow for pregnant women, as well as study the recommendations of doctors on how to sleep on a pillow for pregnant women correctly. There are rules for using pillows so that they most effectively help protect the stomach from deformation and take the load off the legs and back as much as possible.

Most models have one sleeping position - on the side. In this position, the neck is maximally supported and securely fixed. You should put your head on the pillow - in its rounded part so that the cervical region of the spine falls on the cushion roller. The width of the pillow is enough for a comfortable head arrangement, and the rounded shape of the pillow will perfectly relax the shoulders and pectoral muscles, as well as the spinal column in the chest area.

One of the important functions that a pillow for pregnant women performs is to reduce the load on the spine in the lumbar region, which occurs under the weight of the fetus. By arranging the tummy on the side roller, you can reduce muscle tension and snooze comfortably on a soft pillow. You can conveniently arrange swollen legs by placing one of them under the pillow cushion, and the second on top of it. This position will not allow the legs to touch and will make it possible to rest autonomously from each other. By relieving the legs from close contact, you will simultaneously reduce the physical pressure on the vessels and muscles of the lower extremities.

Popular Shapes

Pillows for pregnant women are available in round or horseshoe shapeforms that have the greatest opportunity to support the muscles of the back and maximize their relaxation. This gives an excellent result while reducing the overall load on the musculoskeletal system of the expectant mother. Having gained an idea of how to sleep properly on a pregnancy pillow, you need to pay maximum attention to the shape and size of such products.

Which form is better and more convenient?

In such an important matter as accessories for pregnant women, the shape and size of pillows are not a simple element of a design decision, but carry an important functional load, helping women to choose the optimal postures, allowing them to better relax and get quality rest. What form is better and more convenient? This cannot be said unequivocally, because only in specific situations can you choose an acceptable version of the pillow and this is done by trial and error. Many women purchase several product options and use them while trying to find a comfortable sleeping position on each pillow model.

A bagel or a banana

Let's look at the different forms of these products, and also tell you how to sleep on a pillow for pregnant women. A bagel, or banana, is the most common form that takes a woman's body very comfortably, providing comfortable support under the stomach. It is convenient for use not only in the supine position during sleep or rest, but can also be successfully used for comfortable sitting. It has a fairly compact size, which allows you to take this accessory with you on the road.

After exploring the benefits of this model, we learned how to sleep onpillow for pregnant women. The bagel, however, has one, but a significant drawback - turning over to the other side, it is necessary to change the location of the pillow, otherwise the support roller will be behind the back, and the stomach will be completely without support. For each rollover, you will have to wake up and move the pillow to another position.

To ensure the greatest comfort when using this type of pillow, you need to understand how to sleep with a pregnancy pillow. Banana, which has a C-shape, perfectly covers the figure on one side only. Shifting the structure from side to side during sleep can be burdensome for a pregnant woman. This is especially inconvenient if it happens towards the end of the term, when the stomach is already large and heavy. It is not easy to turn him over himself, but also a bulky pillow. Therefore, for those who are used to turning in their sleep, there are other types of pillows.

Horseshoe pillow

What is a horseshoe-shaped product? How to sleep on a pregnancy pillow? More on this later. This form is very popular among pregnant women and is very common. It is convenient and functional, quite large in size, it allows you to arrange the body of a pregnant woman very comfortably, because, supporting the neck and propping up the back, it goes around the expectant mother on both sides with long rollers. It is very convenient when milking the position of the abdomen in any direction.

The horseshoe is a very comfortable pillow shape, however, the length of the arc,covering the body, you need to select in accordance with the growth of the pregnant woman. This form is preferable to a bagel, since it allows you to calmly change the position of the body in a dream, and on which side the woman will sleep does not matter, and it will not cause difficulties with moving the pillow. The only negative is the large size, to install such a device you will need a very spacious bed.

G pillow

How to sleep on a snail-shaped maternity pillow? More on this later. A very good option is a G-shaped pillow in the shape of a snail. This is an improved form of the C-type. Her protruding tail is an excellent support for the tummy when it is located on its side. But how do you sleep on a snail-shaped maternity pillow? This form provides an excellent opportunity to take absolutely any position for relaxation - wrap your legs around the roller, tuck it in, put it under your head or lean on your back. It is very effective for relaxing during the day, as it relieves accumulated tension in overloaded muscles. Its dimensions are quite large, and the length of the contour reaches 3.5 meters along the edge of the support strip, which itself is 35 cm. However, this comfortable ponytail is just not suitable for many women, as it interferes with their sleep.

Pillow in the shape of a boomerang. How to use it?

Let's consider the following type of boomerang, and also tell you how to sleep on a pregnancy pillow. The boomerang is similar in shape to a banana, but with a more pronounced angular part. This pillow shape is a great choice for a future mother. It can also be usedday and night - both during pregnancy and later for feeding the baby or its safe fixation in a sitting position. This pillow can serve as a support for the back and stomach both while lying down and while sitting. It is convenient to lean on it while feeding the baby. The pillow bends well and holds the weight of the body parts, the V-shape perfectly unloads the neck from the upper back. This is a great multifunctional model - a real help to the expectant mother.

Choosing a pregnancy pillow to sleep on your stomach

This pillow has a large size - 85x96 cm, and its shape resembles the letter C, but with longer, converging sides. Due to its shape, which forms a hole inside the product, the pillow can be used to place the stomach in it and not damage the fetus when turning over on the stomach. It is best suited for sleeping hugging a pillow, which is most recommended for pregnant women. The pillow takes on most of the weight of the abdomen and provides a calm and pleasant sleep for both mother and fetus.

L-shaped pillows

L-shaped pillows are very simple and unpretentious. They are used for two ways of sleeping - the tail is placed under the head or between the legs. In the supine position, this design is a very comfortable support along the entire length of the body and allows you to maximally relieve tired muscles and spine during the day. The design is soft and easy to bend and fold, depending on the desire of the hostess. It is very compact and can be used for small beds. But the capabilities of this modellimited due to its one-way orientation.

I-shaped pillow

The I-shaped model is a long roller. This is the simplest form of pregnancy pillow. Visually, this model resembles a plump stick. It does not provide for bends for the head or legs, but thanks to its extraordinary softness, it can be bent in all the necessary directions. This is a very compact type of pillow that can be used in small beds and placed under the head or legs, as well as sleeping with it in an embrace with arms and legs, placing the stomach comfortably in a side position. Such models are produced in different lengths - 150, 170, 190 cm, to make it easier to choose the length of the product for different heights.

Transformer pillows

Today there are new modifications of the old forms. The catalog of such modern products can be viewed in various online stores, for example, on the "I Love Sleep" portal. Pillows for pregnant women offered for sale are a transformer consisting of several parts. They can be used separately and assembled into a one-piece design - as it will be convenient for a pregnant woman. The length of the assembled model along the outer edge is 3.6 meters and consists of three elements. This is a pillow in the form of a bagel and two identical rollers that lengthen the ends of the structure. Using different elements, you can get a bagel-shaped pillow, as well as an L-shaped one. Rollers can be used alone or assembled into a specific design.

Mom, sleep

Another hot new pillow forpregnant women - "Mom, sleep!". This is an anatomic pillow with an oval curve in the head and neck area and long side bolsters with comfortable protrusions and concavities along the inner edge. They protect against pressure on the abdomen and pulling pains, prevent swelling of the lower extremities, and help to relax the back. You can fold and underlay the product with additional petals under the shins as you like - the density of the filler allows you to do this without restrictions.

Conclusion

Special maternity pillows allow you to make the long months of pregnancy as pleasant and comfortable as possible. A variety of pillow shapes and designs ensure that every expectant mother can choose a beautiful and comfortable model for herself, it will be easy to fall asleep during pregnancy and have beautiful fabulous dreams.