How to relieve sexual tension: what is dangerous, the choice of method, advice and recommendations from experts

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Everyone knows the best way to relieve sexual tension. Therefore, this article will not talk about sexual intercourse. We will consider other ways.

Sexual attraction is initially felt as a latent tension that arises in the presence of the desired object. This is compared to thirst and hunger. You can endure for a long time, but it is harmful to he alth. In the end, both hunger and thirst will have to be quenched with something. Although sex, unlike water and food, is not vital. Simply put, so far no one has died only from the fact that they voluntarily or were forced to give up sex.

Voltage

Sexual tension corresponds to the phase of excitation in the generally accepted model of sexual reactions, which was proposed in the 60s of the 20th century by American scientists Masters and Johnson.

If the tension does not find an acceptable outlet, it spreads little by little, like a drop of oil on the surface of water. First it arises at a meeting, then - at a recollection, thenmemorable places and objects, other people begin to disturb (it’s not even clear how reminiscent of a desired object). Then the associations become more and more distant, until everything is forced out of the head, except for the impossibility of immediately getting what you want.

Masturbation

The most physiological way to relieve sexual tension without sex, as shown in numerous studies by sexologists, is masturbation.

Throughout human history, societies have arisen many times that condemn this kind of satisfaction. The prohibition is in the Bible. To explain it, it was argued that masturbation leads to horrific consequences, up to dementia. Some paternalistic communities have even passed legislation for the death pen alty for those caught masturbating.

Modern, evidence-based research methods have not found confirmation of any of the myths associated with masturbation. On the contrary, it has been shown that the hormonal background improves, the mood becomes more even, not to mention a decrease in the risk of congestive or inflammatory diseases of the urinary organs. The required frequency of masturbation is purely individual, there are no rules. Studies have shown that 65-95% of men and women of childbearing age masturbate between once a month and 2-3 times a week.

This method is not acceptable for everyone. Sometimes religious considerations or the possibility of judgment of the social environment are more significant. And in this case, the solution is in the same place as the problem. Any religious tradition contains various types of spiritual practices, and all of themcreated in order to contribute to the spiritual growth of a person, effectively distracting him from "base objects". If God somehow forbids the most harmless way to get rid of sexual tension, it may be worth focusing your thoughts on the Most High.

Meditation

How to relieve sexual tension? If religiosity is not so great, and masturbation still seems unacceptable, you can learn to meditate. The simplest meditation practices are available to absolutely everyone, they are safe and very effective. For starters, it would be a good idea to find a suitable teacher so as not to get lost in the three pines, and after the basic skills are acquired, you can always resort to meditation if destructive emotions (Buddhists call them "mental poisons") take over.

For the same purpose, you can choose yoga classes. In this case, a competent certified instructor is needed. Yoga harmonizes all components of physical and spiritual life, gives a completely new way to solve he alth problems. With a serious attitude to classes, the gain will be very large.

Work

For business people, there is such a way to relieve sexual tension as work. It saves not from all, but from many misfortunes. And from the unpleasant sensations associated with dissatisfaction, it will also relieve. Such people know that work is a universal way to survive any everyday troubles, especially if a radical solution to the problem, right now, is impossible. You can take the decisionsome really difficult task. Or just assign yourself an increased load. Or, finally, seriously take up your career growth. Obviously, from this method you can get double the winnings. Instead of fruitless, sometimes very painful throwing, a person gets a result that has a monetary or status expression.

Massage

There are people who by all means try to avoid any unpleasant sensations. How to remove sexual tension to such a hedonist? In this case, a course of massage may be the solution. This is a very strong, deep effect on the entire body. Chinese medicine uses it to treat the digestive system, respiratory system, muscle and bone diseases, nervous system disorders, and so on. Even the lightest, superficial massage quickly relieves tension, whatever it may be caused by. This is a rather expensive way to deal with personal troubles, if you turn only to certified specialists. But maybe feeling better is worth the money.

Network

How to relieve sexual tension? For those who are used to spending a lot of time online, there is the possibility of sex at a distance. If a permanent partner is far away, and there is no way to connect with him in reality, you can ask him for such an experiment. Perhaps this method will not only relieve painful tension, but also help both to get to know each other better. And for those who are temporarily left without a couple and suffer a lot from this, the option in chats is suitablemeet a partner for sex online. In this way, you can quickly solve this problem, at least for a while.

Hobby

Many wonder how to relieve sexual tension? A universal way is to occupy yourself with something. You can find a hobby. The world is full of beautiful, exciting things. Why should they all pass by? Motorcycles, gramophone records, plants, speed, needlework, modeling, books, fighting sports, yard improvement, ecological landings, music, baking, drawing, mechanisms, traveling, animals. Something is sure to prove to be a suitable activity that consumes a lot of time (so there is no time left for stupidity) and brings a lot of fun.

Sports

Sport is not considered a kind of hobby, as it is irrational, but it is perfect for every he althy person to relieve sexual tension, both in men and women. Physical activity, if it is not excessive, brings joy to the body. Jogging in the park, properly selected complexes in the gym, or doing some specific sport - any way gives incomparable pleasure that the body can now do what it could not before. Regular exercise under the guidance of a specialist will at the same time build a new body and new he alth.

Cold shower

The easiest way to quickly clean up is a cold shower, it almost instantly extinguishes arousal. It's a big shake-up forbody, but from such treatment the body will feel fresh, as if renewed, and the brain will “reboot”, which is required. After a shower, rub yourself with a hard towel. This will increase blood flow to the skin, and reduce it where it began to interfere.

Dance

How to relieve a girl's sexual tension? Dance is great for these purposes. If temporary loneliness prevents her from feeling beautiful and desirable, and especially if she does not love her body, she should learn striptease. Dance introduces her to her own body, gives her the opportunity to express her sexuality, without getting hung up on the fact that now her sex life is not going the way she wants.

Homework

Another way to relieve sexual tension in a woman is to do household chores. The advantage of this method is that it is practically infinite. It is well known that housework, like repairs, is impossible to finish. They can only be stopped by a strong-willed decision. For example, you can clean up your closets, shake out clothes that haven't been worn in years, and decide what to keep and what to get rid of. Psychologists believe that this is the best way for a woman to organize her inner space.

It's even easier to calm your worries if it's time for a general cleaning. Someday you will have to wash windows, kitchen furniture, why not now? You can rearrange the furniture or consider the next renovation.

Calming herbs and infusions

If all the listed methods failAs a result, you should seriously take care of your nervous system. An excellent result is given by soothing herbal infusions. You can brew motherwort, lemon balm, lavender, coriander, valerian, hawthorn.

Ginseng, eleutherococcus, lemongrass are considered to be stimulants, but this is not true. In fact, their regular use for 1-2 months brings the body into balance. Ginseng can help both those who find it difficult to get up in the morning and those who can't sleep at night.

Exclude aphrodisiacs from your diet

Maybe dietary restrictions should be observed. Certain foods are known to increase sex drive, so avoid them:

• chocolate, spicy and spicy food, especially celery, ginger and garlic;
• meat, seafood, primarily oysters, eggs;
• limit alcohol;
• strawberries, avocados, honey, nuts.

Aromatherapy

Aromatherapy has a good calming effect. You need to choose incense sticks according to the principle “like it or not”, no one's advice and instructions should be taken into account. If the effect of any fragrance does not suit a person, he should immediately throw away this purchase and choose another one. And, of course, you can't skimp on fragrances.

In extreme cases, you can start taking mild antidepressants, but first you should discuss the problem with your doctor. Self-medication is an unacceptable and unnecessary risk. It's not worth it.