2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
What do children usually wish on their birthday? Most often - to grow strong and he althy. Are these concepts really the same? And how do they actually measure the strength of babies? Our article has answers to all these questions. In addition, we will talk about the kids-strongmen who are included in the rating of "10 strongest children on the planet".
A strong child means a he althy one?
Some parents are so inspired by the success of their child in the performance of acrobatic exercises that the dream of a stellar sports future of the child comes first, and he alth care (both physical and sometimes psychological) is relegated to the background. Frequent hard training leads to depletion of a fragile body.
Then the question is, does a strong child really mean he althy? Unfortunately, overexertion can lead to he alth problems. Even though the baby can enjoy the exercises and achieve high results, it is important for adults to remember that his body has not yet been formed. Physical training designed for adults disrupts the normal development of the child's musculoskeletal system, his musclemasses, there may be deviations in the work of internal organs, a lag in intellectual and mental development.
At the same time, feasible systematic physical education or any kind of sport improves he alth, increases strength and endurance, builds character and tempers the body. In this case, the statement should be formulated differently: he althy are the strongest children.
How to determine strength?
To determine whether a child is strong or not, you can use standard methods. First of all, anthropometric measurements are carried out. Muscle strength can be calculated using a method such as dynamometry using special instruments.
Endurance, the ability to perform complex sports elements are determined directly in the process of training.
The strongest boy in the world
To date, the strongest child in the world is Stroe Giuliano. At the age of 5, he was already listed in the Guinness Book of Records for walking 10 meters on his hands, while holding a 15-kilogram ball with his feet. Since 2004, the boy has never ceased to amaze the world with his records, demonstrating extraordinary strength and muscle development. In the photo below - the strongest child in the world, Giuliano Stroe, at the age of 5.
Champion's younger brother
The younger brother of Giuliano Stroe, whose name is Claudio, also demonstrates incredible physical abilities to the world. What is it - an innate talent or the result of hard work? Considering the fact that bothbrother have extraordinary strength, it is easy to assume that such results were achieved through regular exercise.
By the way, the coach of both boys is their father. The public even accused him of mistreating children. But the father of the record holders claims that the children study only at will and also undergo regular medical examinations.
Richard Sandrak - Ukrainian self-taught athlete
Another little strong man is Richard Sandrak. He was born in 1992 in Ukraine, but soon emigrated with his parents to America. Unlike Stroe, the boy's father was not an athlete. Nevertheless, at the age of three, the baby began to be interested not in cars, but in barbells and weights. From this age, he began to lift light weights daily, and at the age of 7, his parents hired a professional trainer. Then Richard became a real celebrity. He was invited to shoot in various popular shows with the participation of famous athletes. In particular, Sandrak became a participant in such cult American TV programs as Mr. Olympia, Arnold Classic, and Mr. USA. And in 2005, the boy became the host of the author's program "Training of little Hercules."
At the moment, the teenager continues to act in shows, films, participate in events that promote sports and a he althy lifestyle among children and youth.
Strong child - what is he like? A photo of Richard Sandrak at the age of 7 is presented to your attention in this section.
Child is a bodybuilding instructor
Besides athletic ability, CJ Center, an American strongman, has the talent of a businessman. At the age of 10, he not only has the body of a professional athlete, but also works as a fitness trainer. The boy records and sells discs on which he teaches his peers the basics of athletics and bodybuilding, using the author's methodology. The video is very popular, and for many boys, CJ has become a real idol, an example to follow.
But doctors say that the physical activity promoted by Senter has nothing to do with a he althy lifestyle. On the contrary, such exercises harm the growing body: they disrupt metabolic processes and the development of the musculoskeletal system, increase the level of childhood injuries, and also contribute to the formation of psychological problems in children and adolescents associated with a distorted perception of their own body and capabilities.
Yang Jinlong - a hero from China
The strength of Yang Jinlong (China's strongest boy) is truly a gift from nature. The kid does not differ in toned muscles, moreover, he is overweight. Sports training of the child has never attracted. Nevertheless, at the age of 9, the boy showed remarkable strength, carrying his 90-kilogram father on his back. To date, Young has not won any awards, but his street shows, in which he carries bags of cement and pulls a two-ton car, are very popular.
As Yang Jinlong proved, it doesn't have to be differentsports uniforms are strong children. The photo of the Chinese hero is a clear confirmation of this.
Teen Powerlifter
Jake Schellenschlager is a boy who became a professional powerlifter at the age of 14. A strong child lifts twice his own weight, which is a world record. Jake competes in a professional level weightlifting competition.
Most Muscular Kid
American boy Liam Hoestr suffers from a rare disease - accelerated muscle growth and rapid fat burning. That is why the baby has an athletic physique with relief muscles. The child regularly takes part in various sports competitions and becomes a winner.
Strong girls
It turned out that the strongest children are not only boys. Small female representatives can also compete.
First place among girls is Ukrainian Akulova Varvara. The girl inherited strength from her ancestors. Varya's mother and father - circus athletes - developed their daughter's abilities from the age of one. At 5 years old, the baby could lift several times her own weight. At the age of 8, the girl was listed in the Book of Records for lifting 100 kg. And at the age of 14 she was already able to lift 300 kg, which also became a world record. Despite such achievements, Varya is not at all like a strong woman - she does not have relief muscles, but is distinguished by femininity and proportionality of forms. Photos of Varvara Akulova can be seen below.
Fifteen-year-old Maryana Naumova achieved no less success. She is the first woman to compete in the American Mr. Olympia powerlifting competition, lifting 145 kg. Maryana is the owner of 20 world records and the winner of many international competitions.
Ten-year-old Naomi Katin stunned the world with her record. She lifted 97.5 kg with her own weight of 42 kg. Doctors cannot explain the unusual strength of the girl. And the strong woman continues to amaze with new records and victories in international competitions.
Despite the incredible achievements in sports, doctors cannot recommend such loads to children. Experts are inclined to believe that in adulthood, strong kids expect various he alth complications. Moderate exercise is the recipe for real strength and strong immunity.
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