High blood pressure in teenagers: causes, symptoms and treatment

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Many adults seriously think about why a teenager has high blood pressure. It is only natural that caring parents are concerned about the he alth of their children. Even if the child has already left the small age, he still needs attention. A teenager needs to feel that he is loved, his experiences are important and meaningful. Only in this case will the formation of a prosperous view of the world take place.

In order for the child to feel happy in the future, you need to monitor his he alth in advance. High blood pressure in a teenager aged 14-16, unfortunately, is not uncommon. Sometimes the top indicators reach 130-150. Of course, this scares parents. They want to somehow avoid unwanted manifestations. This issue should be approached with all literacy.

Reasons

If a child feels bad, then there must be good reasons for that. It's just that nothinghappening. It is important to understand the causes of what is happening in order to prevent the development of serious violations in time. What are the causes of high blood pressure in teenagers? Let's try to understand this issue.

Nervous tension

Modern life is so filled with stress that sometimes the psyche can simply not stand it. Adults sometimes do not even suspect what their children have to experience. High blood pressure in a 15-year-old teenager may appear from the fact that he experiences emotional tension at school. To provoke a slight malaise, a serious reason is not required. It is enough that the child will constantly experience a state of internal dissatisfaction.

Nervous tension accumulates gradually. For example, after a quarrel with friends, a teenager may feel internally empty, insecure, anxious. If things go badly in studies, then disbelief in one's own strength is formed. Experiences can relate to anything: first falling in love, fear of taking responsibility, personal dissatisfaction.

Lack of physical activity

Sedentary lifestyle has a negative impact on he alth. In the age of advanced information technology, more and more young people tend to spend time playing computer games. This results in a distinct lack of movement. If high blood pressure is observed in a 16-year-old teenager, one can almost certainly say that some balance in the body has been disturbed. When a child does not move enough, it starts wrongwork the cardiovascular system. The muscles are flabby, although this is not noticeable at first glance. Lack of oxygen also does not have the most positive effect on brain tissue. As a result, the mood worsens, lethargy, apathy, and emotional impotence appear.

Unhe althy diet

This is a very common cause of sickness. Its severity depends on how often a teenager neglects a full breakfast, lunch and dinner, replacing meals with unhe althy snacks.

It's no secret that teenagers often eat on the go, while consuming not the most he althy food. Elevated blood cholesterol contributes to high blood pressure. If you let this question go by itself, then you can get serious he alth problems in the future. Improper nutrition is something that should be avoided at all costs.

Overweight

If the child is obese, then pressure problems are natural. They are caused just by excess weight, because the load on the cardiovascular system increases. A fat teenager not only suffers from numerous complexes, but also gets tangible he alth problems.

Caring parents, of course, do not want their child to experience certain difficulties. Being overweight is always a problem. It is necessary to work with it, and not to hush it up, hoping that everything will be decided by itself.

Symptoms

High blood pressure in a teenager usually makes itself felt through characteristic manifestations. Importantpay attention to them in time to prevent aggravation of the situation. Parents must be very observant so as not to provoke the development of pathology. Symptoms can be very bright or very subtle.

General weakness

High blood pressure in a 14-year-old teenager is almost always expressed in some lethargy. If a child refuses the usual things, is burdened by doing household chores, then you need to pay attention to his condition. General weakness may indicate both ordinary fatigue and the fact that there are any he alth problems.

If a child begins to complain of malaise, an absolutely necessary action is to measure blood pressure. If it rises systematically, this fact cannot be ignored. It is necessary to seek expert advice in a timely manner in order to take further steps.

Headaches

This is a symptom that should never be ignored. High blood pressure in a teenager is always accompanied by a headache. People sometimes tend to attribute it to overwork, therefore they do not pay attention to the further development of the situation. In this case, the child will often complain of pain in the back of the head or one that spreads throughout the skull. The mood will also begin to undergo significant changes: irritability, a feeling of helplessness, a feeling of powerlessness will appear. Systematic headaches are sometimes so exhausting that it becomes completely impossible to perform any activity.

Nausea

A very unpleasant symptom that almost always accompanies jumps in blood pressure. Nausea can appear quite suddenly and ruin plans. For example, a child will give up the prospect of going somewhere, going for a walk with friends. High blood pressure in a teenager sometimes makes him lie in bed for hours, feeling deeply unhappy and lost. When ailments happen too often, a young girl or guy may be completely disappointed in their own he alth. At this age, everyone wants to be strong and successful. Nausea is especially unpleasant because it often leads to vomiting, causing characteristic cramps in the stomach. Consequently, appetite disappears, additional irritation appears.

Trouble falling asleep

Almost always, jumps in blood pressure lead to difficulty sleeping. It becomes difficult for the child to relax, just to take a comfortable position that would allow him to relax with pleasure. In some cases, it even becomes difficult to understand what exactly is happening. There is irritability, general fatigue. High blood pressure in a 16-year-old teenager is accompanied by certain problems with falling asleep. Sometimes there is anxiety and fear. In some cases, a young man or girl tries to sleep for several hours, tossing and turning in bed.

Treatment

Many parents are faced with a situation where a teenager has high blood pressure. What to do in this case, not everyone knows. Is it really necessary to take the appropriate medicines, constantly monitor the changingindicators? It turns out it's not necessary at all. Treatment of the condition itself is advisable to begin with prevention. You need to know how to act correctly so as not to harm your own child, not to cause changes in the state of he alth that have begun. Consider options that are useful to learn to consider.

Daily routine

It needs to be fixed first. A lot depends on how well the sleep and wakefulness regime is organized. Well-being is determined by general indicators, which are made up of such factors as the degree of self-satisfaction, the satisfaction of basic needs. If the daily routine is wrong, then even the internal organs begin to work differently. The stomach can be spoiled if you constantly drink heavily carbonated drinks. Parents should try to organize a regime for the child, send him in a timely manner, and form good habits. For example, you need to explain to the child that food must be taken on time, preferably in small portions and not to overeat. You should show by example what it means to sleep well, why it is so important.

Prevention measures

To prevent the development of malaise, you need to try to prevent the appearance of the disease as much as possible. It is best if a certain control is exercised over the teenager. At the same time, you need to try hard not to bother him with moralizing, so as not to push him away from himself. Preventive measures are to show by your own example how you value and protect your he alth.

Sports

They never really hurt. Sport helps to restore he alth, restore lost strength and peace of mind. The more the child engages, the better.

The load should be within your power, so you should start gradually, with the simplest things. Very useful cycling, skiing, skating.

Daily walks

It is necessary to check whether the child spends enough time outdoors. Some teenagers tend to withdraw into themselves and stay at home almost without getting out. From this state of affairs, you should immediately try to protect. Daily walks will not only help you get in shape, but also significantly improve your mood.

Proper nutrition

It will be better if parents get involved in this process too. Proper nutrition is an art, and it must be properly organized. The pressure will gradually return to normal, and the child will stop complaining about feeling unwell. Try to include more fresh vegetables and fruits in your child's menu.

Various chips, fast food should be avoided.

Thus, high blood pressure in a teenager is always the result of some kind of violation. Adolescence in itself does not contribute to the appearance of problems with the cardiovascular system. It's all about systematic emotional overload, as well as malnutrition. It is necessary to teach the child to observe the elementary regime of the day, to pay attention toown he alth. In most cases, any serious complications can be avoided. The young body is easily rebuilt and quickly learns good habits.