What cereals are needed for the first complementary foods

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Every mother takes care of her baby. And in the desire to do everything as best as possible, she studies a huge amount of information that she constantly needs. An important knowledge for every mother will be how to properly introduce the first complementary foods to a child, where to start, and what to fear.

Rules

Modern pediatricians strongly recommend that the introduction of the first complementary foods begin no earlier than the baby is 4 months old. The ideal time for the introduction of complementary foods is when the baby is six months old. Before that, the child does not need anything other than mother's milk or an adapted milk formula. It is also considered undesirable to give water to an infant under the age of 4 months. This should be done only as a last resort and only on the recommendation of a pediatrician.

Pureshki

Do not scour for information about what kind of cereals are needed for the first feeding. The very first complementary foods should consist of boiled vegetables. Moreover, you first need to give all the vegetables separately, and only after trying all of them in order, you can start mixing them into purees. This is done so that in the event ofallergies to understand which product caused such a reaction. Then you can give fruits to try - bananas, non-red apples, etc., but, again, at first only separately.

Porridge

And a little later, when the baby turns 6, or better - 7 months, you can try to introduce porridge. For the first feeding, gluten-free cereals are suitable, i.e. those that do not contain a special protein that is hard enough for the child's body to digest. These include buckwheat, corn or rice porridge. Here it is worth recalling that frequent consumption of rice can lead to constipation in the baby, so it is better to use it less often. It is also worth considering that cereals for the first complementary foods should be without any additives - fruits, chocolate, etc. They can be both dairy and non-dairy, even better to alternate them constantly.

Cereals

Cereal porridge for the first complementary foods should be introduced no earlier than the baby is 7 months old. They are harder to digest by the child's body, so for them the baby must grow up a little. Multi-cereal cereals should be given to the little one only after he has tried all the cereals separately. And only from the age of 10 months, a child can be given millet, rye and barley for food. Semolina porridge, beloved by grandmothers, is not at all suitable for the first feeding, it can be given to the baby only after a year, because. it is not rich in vitamins and minerals, but it is full of gluten.

Rules for introducing cereals

All cereals, likevegetable purees, you need to give the baby in small doses, starting with one teaspoon, gradually increasing the dose to the required volume. Up to a year, a child is highly discouraged from consuming whole cow's milk, so it is better to cook milk porridge at home using expressed mother's milk or adapted milk formulas. You can also eat dairy-free cereals. Purchased cereals for introducing them into complementary foods will be an excellent option, as they are prepared in accordance with all the rules and regulations and contain a sufficient amount of vitamins and trace elements.