How many kilograms will go after childbirth: the norm and deviations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

How much will weight increase during pregnancy, and how many kilograms will go away after childbirth? Anxiety can creep in, because the numbers on the scales increase weekly. Childbirth can mean a sudden and drastic weight loss, while some pounds may linger for weeks or months after delivery. Expectant mothers can look at averages to get an idea of how much weight they expect from minutes to months after giving birth.

While many of us wish we could magically shed all those extra pounds we gained during pregnancy the moment we had a baby, the truth is that no one returns to their weight after giving birth so quickly. Want to know how many pounds will go after childbirth?

Weight gain

Not all extra pounds that a woman gains during pregnancy are associated only with the child. According to some reports, a woman withnormal weight before pregnancy, can gain from 11 to 15 kg for the entire period. Only about 3-4 kg from this figure due to the child. The placenta, extra breast tissue, and amniotic fluid make up 2.5 to 5 kg, while your enlarged uterus gains 0.9 to 2.4 kg. The extra blood supply needed to support a pregnancy can also mean an extra 1.8 kg. While most of this weight will decrease shortly after delivery, the 2.2 to 4.5 kg of fat accumulated during pregnancy may last longer.

How many kg will go immediately after childbirth

After giving birth, mothers can expect to lose the weight of the baby itself, as well as some weight from blood, amniotic fluid and the placenta, which can make you 5.5 kg lighter. During the first week, you may also notice that you are sweating and urinating more than usual. By the end of this week, you may feel 2-3 kg lighter, so you can calculate how much a kilogram usually leaves after childbirth - about 8 kg from birth.

Weeks postpartum

How many pounds lose weight after giving birth? The good news is that most women will lose about half of their weight gain within 6 weeks of giving birth. But it may take 6 months or more postpartum to lose all the extra weight. Some women may not lose much weight during this time, especially if they did not gain much weight duringtime of pregnancy. For these women, weight loss may increase when their doctor allows them to resume exercising, usually by 6 weeks postpartum.

What to do to quickly bounce back

There are many things you can do to get back in shape faster. But it's very important to give yourself a break: your body has just given birth to a new person. The organs moved and stretched and grew to make this happen. Do not focus on how many pounds to lose after childbirth in order to "get your body back" (it's really not going anywhere!), rather pay more attention to the child.

Set realistic postpartum weight loss goals

After giving birth, you will slowly lose weight. You may want to speed up the process - to do this, talk to the doctor in order to achieve the goal in the safest way. A good rule of thumb is to lose no more than 700 grams per week.

All women lose weight at their own pace. Examining the real results of how much kg is lost immediately after childbirth (reviews of young mothers were taken as a basis), it has been proven that many factors affect your path to weight loss:

• your age (metabolism slows down by about 2 percent every ten years after age 25, so you burn fewer calories);
• your diet (when you eat more protein than carbs and more food early in the day, your body burns more calories and works more efficiently);
• your activity level (the more you move, the more calories you burn);
• your natural metabolism, which is determined by your genes;
• calculating how many pounds will go after giving birth, remember - if you gained more than 16kg during pregnancy, it may take additional time (10 months to two years) to return to normal.

Breastfeeding and weight loss

Losing 5, 10 or more pounds after having a baby can seem like an insurmountable hurdle, but to manage it, there is a great way that can replace several hours on the treadmill. As many young mothers testify, leaving reviews on the network - how many kilograms it took after childbirth - breastfeeding helps to melt kilograms in record time. In fact, depending on how much milk you produce, breastfeeding can burn about 500 calories per day. What's more, it stimulates the production of hormones that help shrink your uterus (and your belly) after having a baby. Unfortunately, contrary to what you may have heard, you don't need to hold on to that extra 2.5kg of weight as a reserve while breastfeeding (so those last few stubborn pounds may require some extra gym work).

After you stop breastfeeding, your body will have less work to do, which means it will start burning fewer calories than it did during breastfeeding.breastfeeding. However, at the same time, you may notice that weaning naturally reduces your appetite - your body's natural way of getting you to eat right. Most likely, your activity level will increase. So when you stop breastfeeding, don't worry too much about regaining the pounds you lost.

Your post is a generic diet

Because your body needs enough rest and nutrition to recover from childbirth, ward off infection, and feed your baby, you shouldn't even think about dieting until your baby is at least 6 weeks old or more - no matter how badly you want to squeeze into your old clothes.

Once you feel ready to diet (after getting approval from your doctor), make sure you're still eating enough calories. A rigid diet isn't just risky for you: if you're breastfeeding and not eating enough calories, your body will end up producing less milk, which means your growing baby will diet with you. Moreover, burning fat too quickly can lead to the release of toxins that pass into breast milk. Even if you're not breastfeeding, eating too few calories can make your body think you're starving. This confusion can actually slow down your metabolism, making it harder to lose those extra pounds in the long run.

Remember that if you feedbreastfeeding, your caloric needs during the first six months after giving birth are even higher than during the last trimester of pregnancy.

Physical exercise after childbirth

Even if you're super busy, you can always find a way to start exercising with your baby (it could be as easy as taking a stroller out of the car or using a baby carrier). Get the green light from your doctor before you start training again. Find an activity you enjoy - running, yoga, cycling, swimming, walking - and plan it out for the week ahead. In addition to helping you lose weight after giving birth, a quick walk with your baby in a nearby park or playground is a great way to meet other moms who are just as eager to lose weight as you are.

Your personal optimal postpartum weight

You may have heard that many new mothers lose weight quickly. And while it's hard to pinpoint exactly why weight loss is slowing down, research shows that no matter how many pounds she loses after giving birth, many women keep 4-5 pounds forever. However, this likely has nothing to do with pregnancy, it has more to do with changes in your diet and activity levels after having a baby in your life: caring for a new family member takes up the time you used to spend yourself. But while losing the last few pounds can be tricky, eating right and exercising can help.help your body become attractive again.