Is it possible to drink kefir during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is a wonderful time in a woman's life. For those who go through it for the first time, pregnancy is a very unusual and unusual condition, during which you want to either eat a cucumber or chew it with candy. And everyone knows that this is quite normal.

But also every woman understands that her diet must be carefully monitored. Some foods should be eliminated completely, but a certain list of substances should be included in your daily diet.

The focus of our attention today is such a well-known product as kefir. Is it possible to take this product during pregnancy, what are its benefits and harms, we will discuss many more interesting facts about this fermented milk product below.

Usefulness of kefir

It's no secret that fermented milk products must be included in the diet of a pregnant woman. This is due to the fact that, for example, kefir is a source of those very 8 amino acids that cannot be synthesized in the human body. They must be obtained only from products.

Drink Benefits

Why is it important to drink kefir during pregnancy?

1. This fermented milk product contains a huge amount of vitamins, calcium, protein, magnesium, potassium, iron and other important nutrients needed by a pregnant woman.
2. The product is absorbed in the body 3 times faster than milk.
3. Kefir is an excellent source of energy. But it is known that in the second half of pregnancy, women begin to consume more high-calorie foods due to lack of strength, fatigue and fatigue. In this case, this drink will be an excellent source of energy due to its milk fat content.
4. The fermented milk product normalizes the functions of the gastrointestinal tract, helps strengthen bones and teeth, which become very vulnerable during pregnancy. All this is due to the content of special fungi in the product, which are indispensable for the normalization of the intestinal microflora.
5. Kefir during pregnancy helps to fight harmful microbes and bacteria so quickly that even if they enter the female body, they will not have time to get to the baby along with the blood.
6. Drink helps to overcome ailments such as bloating and heartburn. The product also promotes faster absorption of other foods.
7. Also, the substances contained in kefir are responsible for the structure of the baby's nervous system and the production of cholesterol. In addition, they help produce sex hormones.
8. We must not forget about lactose, which not only helps fight germs, but also improves the absorption of calcium inbody.

This seemingly simple product, like kefir, during pregnancy can be of great benefit to mommy and her unborn baby.

Effect on the body

But the benefits of the product do not end there. We must not forget to take into account its effect on the body.

Kefir must be consumed in order to cleanse the body of toxins and toxins that can get through the placenta to the baby. This fermented milk product is known to have cleansing properties.

Kefir during pregnancy, the benefits of which cannot be denied, has a positive effect on well-being - it calms and relaxes the stomach. In addition, it strengthens the skeletal system and muscles, and also creates an excellent environment in the body where all important trace elements are absorbed.

To say nothing about strengthening immunity - there is no better way to do this.

It is important that this product has a low calorie content, but at the same time gives a feeling of satiety for a long time. A pregnant woman needs to drink only 1 glass of yogurt to feel full for 2 hours.

Contraindications

Even with such a huge number of pluses, one should not forget about the minuses that kefir has during pregnancy.

• You should avoid this dairy product if you are allergic to lactose. This problem occurs quite often, besides, milk protein in the body is absorbed worse than the one that we get from meat and fish. Because the main advantageof this drink is its saturation with live bacteria.
• A woman needs to be careful when taking kefir if she suffers from intestinal diseases. Excessive use of the product may cause dehydration, relaxation or diarrhea. In this case, you should consult a doctor.
• With increased acidity of the stomach, it is also necessary to take this fermented milk product with caution.

Diets using this drink can only be prescribed by a doctor. Therefore, if you decide to arrange a fasting day on kefir during pregnancy, then it is important to discuss this with the doctor so as not to deprive your body and the body of the baby of the necessary substances and elements.

How to use it correctly?

In order for your body to benefit from kefir, it is important to follow the tips on how to drink this drink correctly.

When buying, pay attention to the expiration date of the dairy product. Doctors recommend using kefir, the freshness of which is not more than one week. You should not buy products that have a long expiration date - such kefir contains thickeners that are not beneficial to the body.

Kefir during pregnancy can be consumed every day, but it is still better to take this drink every other day. The benefits of this will not be reduced, and you will be able to minimize the risks of side effects from taking the product.

It is recommended to drink a fermented milk drink at night. Take your time when drinking, take slow sipsmedium size. Thanks to this use in the morning, a woman will have a good appetite, and the stomach will feel great.

Also, a pregnant girl can add sugar, fruit, vanillin or cinnamon to the drink to give an unusual taste. Also, for greater satiety, breakfast cereals are often added to kefir.

Every day a woman can consume up to 600 ml of various dairy products. This includes not only kefir, but also sour cream, cottage cheese and milk.

For better functioning of the gastrointestinal tract, you can follow this rule of consumption: in the morning you take weak kefir, which helps to relax the stomach, but at night you can drink a stronger drink that has been infused for 3 days, helping to fix the functioning of the gastrointestinal tract.

Precautions

You should also specify the points that should not be allowed when drinking this unusual drink. Do not drink too cold kefir. The drink should be at room temperature - so you can strengthen your immunity and improve the functioning of the stomach.

Pay attention to the label

When buying, you must carefully study the product you have chosen.

• Pay attention to the manufacturer. Give preference to more well-known and proven brands.
• Check the production date and expiration date.
• Look at the temperature at which kefir is stored in the store - it must be in the refrigerator, open or closed.
• Study the composition, its foodvalue and elements included in kefir.
• Always read how many beneficial bacteria of the drink are contained in 1 g.
• Pay attention to supplements.

And remember, a quality product never hurts.

About alcohol content

Everyone knows that kefir contains a small percentage of alcohol. And this is true, because the product is obtained in the process of fermentation. But you must understand that this percentage is so small that it cannot harm the baby and the pregnant woman.

But this does not mean that the drink should be drunk in liters every day. A woman can arrange a fasting day on kefir during pregnancy, or use it daily, but within reasonable limits. It won't hurt her. But do not be zealous.

We hope that now you have received an answer to the question: “Is it possible to use kefir every day during pregnancy?” Don't forget that there are many other he althy foods to keep in mind and consume as well.