How to put a newborn to sleep? The most effective ways

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

It's no secret that newborn babies sleep differently than their parents and older children. Even during pregnancy, future mothers begin to wake up unnecessarily in the middle of the night, but they also quickly fall asleep again - this is how their body prepares for the birth of the baby and adapts to the baby's sleep pattern. However, the question of how to quickly put a newborn to sleep often becomes the cause of many troubles and worries.

There are many ways to do this. The simplest ones are known to all of us since childhood. First of all, these are lullabies. Babies calm down pretty quickly when listening to slow gentle melodies with a repetitive rhythm. By the way, some studies prove another interesting fact: babies remember the songs they heard while still in the womb. So if before the baby was born you, say, listened to Björk, try to sing something like that - it is likely that the baby will take it better than any traditional lullaby.

In how to put a newborn to bed, warmth plays an important role. Can be crafted by yourselfa cozy nest made of a blanket or plaid, similar to a cocoon. And perhaps the warmest place for him will seem to be his father's chest. Each child is different, but make sure that he does not overheat. The neck and back in the upper part should be warm, but not hot and, of course, not wet. But the legs and arms at the same time may well be cool.

Of course, the room in which your child sleeps should be constantly ventilated, the optimum temperature in the room is from 18 to 22 degrees.

It is important to observe the regime of the day. If the baby woke up at night, you should not give him noisy toys, you need to speak in an undertone and perform all actions in the soft light of a night lamp. During the day, everything is quite the opposite - focus on wakefulness, talk, play with the child. Teach him to the routine of the day, but not to the mode of sleep - do not forcefully wake up or put the baby to sleep.

There are other ways to put your newborn to bed. For example, some babies instantly calm down if they are given a light massage, stroking their back, legs and arms. You can use relaxing aromatic lavender oil.

No more thinking about how to put your newborn to bed, you will be allowed to use a variety of herbal baths. It can be decoctions of chamomile, valerian, mint, lemon balm, motherwort, string. As a rule, they are made in courses and only after consultation with specialists - it should be understood that the baby may be allergic to certain components.

In addition, it has long been proven that babies fall asleep very well and quickly to the sounds of the so-called white noise. The splashing of water in the bathroom, the noise of a mixer, a hair dryer or a washing machine, the rustling of a cooler in a computer, a street rumble - such unobtrusive muffled sounds lull children as well as adults. And this is another trick that will help you understand how to put your newborn to bed.

If you decide to teach your baby to get enough sleep and follow some kind of regimen, starting from 5 months, you can practice radical methods. For example, some experts advise not letting the baby fall asleep until the last, but at the same time distracting him, trying not to let him cry. Not every woman will endure this purely psychologically, but after a few weeks it will bear fruit.

So now you know how to put a newborn to sleep at night or during the day. Remember that children do not want to sleep all the time. From time to time they need to stay awake, to know and study the world around them. Don't force your baby to sleep if he really doesn't want to.