2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Every parent wants their baby to be he althy and get sick as little as possible. An important role in this is played by increasing the immunity of the child. Immunity is the body's ability to resist various infections. The following types of it are distinguished: specific, which appears after an illness, and congenital. Doctors also allocate artificial immunity, which appears in a person to a certain disease after vaccination. In our country, there is a vaccination schedule, according to which every person is vaccinated against the most common diseases.
Increasing immunity in a child through vaccinations is the most reliable way to prevent morbidity.
Breastfeeding
The very first steps to strengthen immunity can be started from birth. One of the most powerful factors in increasing immunity in a child is breastfeeding. Mother's milk contains natural antibodies to many diseases. In addition, breastfeeding helps to avoid problems with the work of the intestines in the child.
Hardening
Another way to increase immunity is hardening. It can be started as early as the first month of life. It can be air and sun baths with a total duration of up to 30 minutes. Naturally, increasing the immunity of a child with the help of hardening should be gradual, it should start from 2-3 minutes, increasing the time period every day. When dressing a child, you must follow the golden rule: put on one more layer of clothing than you are wearing on yourself.
No matter how paradoxical it may sound, immunity is strengthened in the process of illness - the body learns to respond to pathogens, produces specific antibodies against them. Therefore, do not strive to maintain complete sterility in the rooms, do not limit your baby in communicating with other children, in learning about the world around.
Increasing immunity in a child is very important before entering kindergarten. After all, there he will encounter a large number of new people, will live according to a new daily routine - all this can greatly reduce his immunity. To partially compensate for the negative points, accustom the child to the same daily routine, let the hours of walking, eating, daytime sleep, if possible, coincide with kindergarten ones. This will relieve the child's body from the stress associated with change.
Proper nutrition
Vitamins also play an important role in this process. To increase immunity, children need to provide a varied diet,rich in vitamins and minerals. It is very useful to strengthen the immune system to include the following foods in the child's diet: milk, honey, kefir and yogurt, apples, carrots, beets, parsley, sea fish, turkey, onions and garlic, wheat groats.
Before using all these remedies to increase immunity for children, you need to know for sure that the child's protective functions of the body are weakened. This is manifested in the soreness of the baby.
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