Chalk during pregnancy: causes of deficiency, symptoms, contraindications

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Often, an acute desire to eat something unusual is not due to our meaningful choice, but to the needs of the body, which sends us signals. We cannot understand them, but we feel an almost irresistible desire to feast on a particular product. Is it possible to eat chalk during pregnancy? It is worth looking into this matter.

Why do you want chalk during pregnancy?

In most situations, the attraction to chalk is due to a change in food taste hobbies during pregnancy, or it turns out to be an indicator of a lack of calcium or other minerals. However, in some cases other reasons are cited in the popular science literature.

Toxicosis

This is an outdated name for a special condition that appears in a girl during the period of hormonal transformation of the body in the first weeks of expecting a baby. The name does not reflect the essence of what is happening, since the girl has practically no intoxication, but there is a response of the body to its new position. Often during this period, girls suffer from nausea and unusual changes in taste. The need to eat somethings alty, spicy or chewing on chalk are quite common, as they supposedly can help soothe nausea. But you can chalk during pregnancy or not find out further.

Calcium deficiency

In this position, more of this element is needed, as it is used in the creation of fetal cells. A lack of calcium in the diet can give rise to an unconscious desire to eat something rich in this mineral. Hence, I want chalk during pregnancy, the main component of which is calcium carbonate. The lack of this component has other features, for example, dry skin and a decrease in its elasticity, brittleness and dullness of hair. There is softness and stratification of nails, caries and other problems with teeth, regular fatigue and anger, cramps and muscle spasms, intestinal pain and constipation. Often, osteochondrosis is formed in the representatives of the weaker sex. Be sure to inform your doctor about them, and he will be able to choose the right therapy.

Iron deficiency anemia

There is virtually no academic evidence that low hemoglobin levels make you love chalk. However, many girls noticed the relationship between anemia and special taste preferences. More precisely, low hemoglobin actually causes such changes in some girls.

It is very important for future mothers to realize that chalk is not a medicine, it cannot help to cope with the nausea of pregnant women and does not compensate for calcium reserves, as it is not absorbed by the body. Moreover, it will not be able to help with anemia, as it does not include iron.

Which chalk is bad?

Doctors, of course, do not advise expectant mothers to use building or stationery chalk for food. This is explained quite simply: in these materials there are multiple additions, mechanical impurities. All of them are capable of causing damage to the well-being of the expectant mother and her child. The result of using such a submetal in food is often the pathology of the work of various organs:

1. The liver helps to eliminate toxins from the body, but suffers from their effects.
2. Kidney stones can form.
3. The mucous membrane of the larynx is dry under the influence of this product.
4. It settles on the walls of blood vessels, causing cardiovascular disease.
5. Solid particles scratch tooth enamel, provoking its further destruction and the formation of caries. In addition, the oral cavity suffers from small scratches, which can cause stomatitis.
6. The esophagus is also damaged by submetal particles, and its mucosa dries up and small cracks appear.
7. In the stomach, chalk interacts with hydrochloric acid, and a violent reaction takes place with the release of a significant amount of gas. It gives rise to a feeling of bloating in the expectant mother. In addition, the epithelium collapses during the reaction period.

There is a judgment that the use of a significant amount of chalk can cause an aggravation of a woman's condition during childbirth. In addition, in some cases, it is reported that chalk on the menu of the expectant mother affects the development of the child and leads to early closure.fontanel and bone deformities. None of these versions has scientific evidence. Both of them do not look very true, since calcium and other substances from chalk are not retained in the body for a long time.

What to use?

Every girl, and even more so in position, must consult a doctor before taking any nutritional supplement, vitamins or other substances. When wondering if it is possible for a future mother to eat chalk during pregnancy, it would be more correct to come to the doctor for a recommendation. The expectant mother, on the recommendation of a doctor, is able to use calcium supplements.

Excess of this component in the body can cause constipation, increases the risk of kidney stones and inhibits the absorption of other nutrients. And if there is chalk during pregnancy, the results can be even worse, for this reason it is a rather stupid idea.

It is better to use substances in pharmacy forms. They are readily available in numerous forms such as citrate and calcium carbonate. If we talk about the bioavailability of these elements, then calcium citrate is more correctly absorbed in the body, it can be taken between meals. Calcium carbonate needs additional acid from the stomach, so it is best to take it with meals.

Before using a certain substance, you must read the information contained in the instructions.

Miscellaneous ingredients, such as bone meal or dolomite, include lead, mercury, arsenic and other poisonous elements that are harmfulfor he alth.

When it comes to choosing a substance, there is one general rule. The product must include a soluble, preferably organic calcium compound. And before this component is consumed, it must first be melted down.

Calcium carbonate, according to the chemical formula, is school, not always edible chalk, only in its pure form, with no harmful additions. In patients with low acidity of gastric juice, the use of this component will be somewhat worse.

Rational nutrition before and during pregnancy helps to maintain the normal he alth of the expectant mother and the good development of the fetus. Nutrition should be as varied as possible, which will not only provide the body with the necessary nutrients, but will also contribute to the good functioning of the digestive system.

If there is not enough calcium on the menu, then instead of eating limestone during pregnancy, the expectant mother should consume balanced and tested substances, and only on the testimony of a doctor.

What can replace chalk

If the desire to eat chalk is so huge that it distracts from everyday affairs, then you need to think about normalizing metabolic processes in your body.

Doctors for this are advised to follow a certain diet, during which you need to eat a huge number of foods that include calcium, or use special medications.

Diet

To get rid of an annoying thoughteat chalk, you must first change the menu. An excess of fatty foods in it delays the process of assimilation of calcium by the body. For this reason, the menu should be based on fresh vegetables, fruits, cereals and dairy products.

Be sure to include the following foods in your diet:

• fermented milk products;
• porridge;
• seeds and nuts;
• lean meat and fish;
• dried fruits;
• vegetables and herbs.

The source of natural calcium is the eggshell. It must be washed well, dried and ground with a coffee grinder.

But in order for the element to be fully absorbed by the body, a fairly large amount of vitamin D is needed. You can get it naturally while walking in the fresh air or while sunbathing.

Drug therapy

If proper nutrition does not help, the doctor may recommend taking medication. For this, the following substances are suitable:

1. Calcium gluconate and other substances containing calcium. These are pharmaceuticals that are much more harmless than school chalk. But you do not need to use pills, as they can provoke constipation, liming of connective tissues and other he alth problems.
2. Vitamins in various forms.
3. Products containing iron ("Totem", etc.).

Women use chalk for heartburn during pregnancy. However, doctors say that from this kindit is more correct to get rid of problems with the help of medicines that are not dangerous for the expectant mother ("Rennie", "Maalox").

Is chalk harmful during pregnancy?

Pure chalk is not harmful to mother or baby if used in reasonable amounts.

But the question is that not everyone is able to get this type of chalk, and the one that is sold in a stationery store has a suspicious quality and an unknown composition. As you can see, the answer to the question: can chalk be eaten during pregnancy or not is understandable.

If you still meet with a strong desire to eat a piece of chalk, then try to change your menu and spend more time outdoors. If this does not help, consult a doctor who will be able to choose suitable, and most importantly, harmless substances that can cope with this unusual desire.