Tearfulness during pregnancy: causes, methods of correction

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is a very important event in the life of every woman. Even mothers of many children admit that the period of bearing a baby passes differently each time, with new sensations and emotions. A mother's well-being while waiting for a meeting with a baby can change several times a day. And there are real jokes about the physical and emotional needs of pregnant women. In addition to joyful experiences, the expectant mother may face many questions and strange changes in her he alth and character. Is it normal for some women to become irritable and tearful during pregnancy?

Tears of joy, tears of sorrow…

In the vast majority of women during pregnancy, the character changes noticeably. Often, even the most skeptical of everything that happens around the ladies during the period of waiting for replenishment in the family become especially sentimental and vulnerable. A pregnant woman can get upset over any little thing. It is enough to hear a sad melody, to remember some sadstory - and the mood is spoiled for the whole day. No wonder people say that increased tearfulness is a sign of pregnancy.

Expectant mothers also react emotionally to positive information. A woman in position can shed a tear from an overabundance of joyful emotions. For example, when watching a melodrama with a good ending or watching cute pets. It is worth noting that tearfulness in itself during pregnancy is not dangerous and, according to experts, is a normal condition.

Physiological causes of increased emotionality in pregnant women

The most striking changes in the well-being of expectant mothers are observed in the first trimester of pregnancy. The main reason is significant changes in hormonal levels. During this period, there is an active restructuring of the functioning of all internal organs and systems. In the first trimester, the level of the hormone progesterone in the blood rises markedly. It is for this reason that expectant mothers so often experience sudden mood swings. In the normal course of pregnancy, drug hormone therapy is not required. Gradually, the woman's body learns to independently produce on an ongoing basis all the substances necessary for the normal functioning and development of the fetus. Any gynecologist will confirm that tearfulness during early pregnancy is completely normal.

Psychological causes of increased emotionality in expectant mothers

Irritability andtearfulness can accompany a woman throughout pregnancy until the very birth. And the reason for this moral state lies not only in hormones. Even if the pregnancy is desired and long-awaited, it is common for a future mother to worry about her baby and her own he alth. Any unusual sensation and the slightest discomfort can be a cause for concern. Instinctively, a pregnant woman constantly listens to herself and various signals from her body. With such constant psychological stress, periodic bursts of bad mood are quite common. It is difficult to “stop worrying” at such a significant period of life. Psychologists advise women in an interesting position to think less about the bad, visit the doctor regularly and devote enough time to pleasant activities. It is possible that if you follow these simple recommendations, tearfulness during pregnancy will become much less common.

The main thing is a positive attitude

Frequent mood swings are completely normal during pregnancy. And yet, the expectant mother should try to maintain an optimistic attitude. While waiting for the baby, it is worth communicating with positive people, but it is better to refuse to watch news about emergencies. The time of pregnancy and maternity leave can be spent on your hobbies and self-development. Tearfulness during pregnancy will rarely occur if a woman enjoys every day and does things that are pleasant and interesting for her. If a certainthere is no hobby - it's time to start it. You can go to courses that you have long dreamed of, or study at home on your own using books and video lessons.

How to conquer fears?

Tearfulness during early pregnancy may appear not only due to hormonal changes. It is normal for an expectant mother to worry about the development of her baby and the state of her own he alth. The main thing is that all these fears do not become an obsessive state. This is the case when knowledge is the best weapon against fear. The main guarantee of a successful pregnancy is the right choice of a doctor and the establishment of a trusting relationship with him. The expectant mother should not be shy to ask any questions that concern her about her well-being to a specialist. Additionally, you can go to special courses for pregnant women. Today, there are such programs at every antenatal clinic. Psychologists, obstetricians and pediatricians work with women during classes. They talk about the structure of the female body, the course of pregnancy, childbirth and teach the basics of caring for newborns.

Correct mode is the foundation of good he alth

Good he alth is very important for a future mother. The better a woman feels during this important period, the lower the likelihood of groundless anxieties and bad mood. It is important for pregnant women to get enough sleep and rest during the day as desired. You should not overexert yourself, but feasible physical activity is very useful. If possible, it is worth walking more in the fresh air, doingsome simple homework.

Attention deserves the nutrition of the expectant mother. The diet should be balanced and varied. It is advisable to choose he althy dishes and use natural products for their preparation. But, if you really want to, sometimes you can afford to eat something not very he althy.

Often, moms-to-be want to try pairing foods that aren't normally eaten together. If possible, such desires should be satisfied. Tearfulness during pregnancy appears more often when the expectant mother does not feel happy and has some unfulfilled desires.

The right environment and the attention of loved ones

Most women get annoyed very easily when strangers or strangers ask about their pregnancy. At the same time, every expectant mother will be pleased with the increased attention to herself from family members and closest friends. During the period of bearing a baby, any little thing can both upset and please very much. Regular positive communication, joint dinners, discussing pregnancy in a positive way - all this is necessary for a woman in an interesting position.

Expectant mothers are especially sensitive to the mood of their spouses. A man, just like a woman, must prepare for his new role in the family and the appearance of a baby. If future parents regularly read articles on the topic together and discuss them, they will probably not have to find out what tearfulness during pregnancy is. The second trimester and the third are the time when questions and fears arise.regarding childbirth. A pregnant woman during this period should not listen and read any horror stories from the "personal experience" of other people. It is also worth protecting yourself from a deep study of newfangled methods that have not been fully explored by classical medicine.

Folk omens about tearfulness during pregnancy

A large number of various folk superstitions are associated with pregnancy. In the days of our grandmothers' youth, medicine could not offer a definition of the sex of an infant before its birth. For this reason, many signs have been folded to help predict the birth of a daughter or son. Among them are predictions on the nature and mood of a woman while waiting for a meeting with a baby. It is believed that a girl will be born if irritability and tearfulness become especially aggravated. Sentimental pregnancy was prescribed for female babies, probably because girls are always considered more vulnerable and emotional than boys. The exact origin of this superstition is unknown and should not be taken seriously.