Body composition analyzer: floor scale reviews with an additional function

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Scales - body composition analyzers intrigued all sports fans and not only. Indeed, a device that can accurately determine the main parameters of the body seems so futuristic that not everyone is ready to believe in the veracity of its data. Anyway, how does the body composition analyzer work and are there any independent users who managed to test it? Let's figure it out.

Analyzer balance - what is it?

Scales - body composition analyzers are more complex than conventional scales. By and large, this device is classified as a medical device that dietitians use in their work. But more recently, they have become available to the average consumer.

The uniqueness of the device lies in the fact that it is able to measure not only body weight, but also the amount of bone and adipose tissue, as well as the volume of water contained in the body. External analyzerbody composition looks like an ordinary electronic scale, their only difference is the electrodes, which perform the main function of this device.

How does it work?

You will probably wonder how such a small device can see through your whole body. In fact, everything is simple. The functioning of the body analyzer is based on the laws of physics.

On the cover of the scales there are special electrodes that pass weak electrical impulses through the human body. Based on the different resistance of bone, fat and water, the device draws the appropriate conclusions based on the programmed norms. Before weighing, you need to enter data on the height and age of a person, since the indications with which the device will compare your parameters depend on them.

Compared to professional instruments, electronic scales with a body composition analyzer show fairly accurate data. But judging by the reviews, cheaper models may underestimate fat and bone mass.

Why should body composition be monitored?

Before buying a particular device, you should always think about the appropriateness of such expenses. Moreover, the price, in comparison with conventional floor scales, for a high-quality body composition analyzer, to put it mildly, “bites”.

This device will be indispensable for those people who dream of losing weight. The fact is that many people who are engaged in fitness or simply follow a diet, standing on regular scales for a long time, do not see anyweight dynamics. This is the main reason why people just miss their goal halfway through.

Weight alone is not a reason to stop exercising. While maintaining the same body weight value, its parameters may change. Thus, there is more muscle tissue and less fat. However, the weight may remain unchanged.

Indicators

A floor scale with a body composition analyzer can display eight parameters of your body at once. Each of them has a certain importance in the fight against excess weight or in the process of increasing muscle mass. Body composition analyzer shows:

• weight;
• muscle mass;
• body fat percentage;
• intrinsic fat;
• metabolism;
• water;
• bone mass;
• metabolic age;

All these parameters by and large depend only on the nutrition and daily activity of a person. Of course, age and gender also affect the results of weighing, but to a lesser extent. What each of these parameters means, you can find out in more detail in their decoding.

Weight

Electronic floor scales with a body composition analyzer, in addition to the weight indicator itself, additionally display another parameter. Body mass index is the ratio of a person's height to weight.

Also, the body composition analyzer can tell you your ideal weight, that is, the very figure you should strive for. Indeed, many, setting a goal, are guided only by generally accepted standards, while not taking into account their individual characteristics.

Muscle Mass

Most calories are consumed by muscles. The more movement in a person's daily life, the more his body needs energy "feed". Therefore, weight loss goes hand in hand with muscle loads. It can be anything: fitness, aerobics, dancing or a simple but quite active morning exercise.

It is known that a person needs protein for the proper functioning of muscles, and indeed of the whole organism as a whole. The internal reserves of protein in humans are scarce, so it must be obtained from the outside in two ways:

• from food;
• from own muscle tissue.

The Weight Loss Body Composition Analyzer helps a person to control that the positive results that a regular scale shows are carried out by burning fat, not muscle mass. Muscle shrinkage is very dangerous and does not bring anything good.

Body fat percentage. Internal fat

It is almost impossible to determine “by eye” the percentage of adipose tissue in the body. As a rule, people are guided either by the size of the fat folds, or by the norms of the body mass index. Both of these methods are not informative.

The fact is that there is such a thing as "the norm of fat mass." This is the amount of adipose tissue in the body that it needs for a normal and completefunctioning. Therefore, excessive fat burning can also be harmful.

It is worth recalling the internal fat, which carries a considerable threat. These are fatty deposits on the internal organs of a person. Excess internal fat creates an additional burden on the kidneys, liver, etc., and also increases the possibility of developing diseases of the cardiovascular system, diabetes, etc.

Analyzer scales allow you to see the overall dynamics of changes in the human body. A normal change is a decrease in adipose tissue with a simultaneous increase in muscle. It is important to remember that being overweight puts additional strain on the heart, joints, and spine, and increases the risk of serious illness.

Metabolism

Roughly speaking, metabolic rate indicates how many calories your body burns without exercise. This indicator is influenced by many factors, but perhaps the most important of them is heredity. At the same time, overweight people have an increased metabolic rate. This explains the fact that at the beginning of the diet, weight always comes off faster.

The number of calories that a person can consume per day, shows the body composition analyzer. Tanita is one of the most famous brands of this miracle device, it displays very accurate data with which you can calculate your individual calorie requirement.

Water

To the question of how much water is contained in the human body, many would immediately answer - 80%. Actually it is not. Indicative values are 55-60%. At the same time, the norms for men and women are slightly different.

It is extremely important to supply your body with clean drinking water. After all, your well-being, youth and mood depend on it. Therefore, the daily rate of water consumption is 1.5-2 liters. And this is not a myth at all.

Bone mass

Bone mass isn't the key to weight loss, but it's still worth considering. The strength and weight of bone tissue is affected by the level of calcium in the daily diet of a person. With its shortage, a lack of bone mass can occur. This parameter is more intended for people who are seriously involved in sports. After all, a lack of bone mass can lead to injuries with increased stress on the body.

Metabolic age

Metabolic age is an additional incentive for self-improvement. It’s unpleasant to realize at the age of 20-25 that your body is 40 years old, isn’t it? The Tanita body composition analyzer scales allow you to find out all the necessary parameters, on the basis of which you can display data on a person's metabolic age. Ideally, metabolic age should be less than or equal to actual age.

Body composition analyzer reviews

Unfortunately, body composition analyzers are not a hot commodity among consumers. Therefore, consider the product reviews of the most popular brand of this device. It's scalesTanita.

The body composition analyzer of this manufacturer (by the way, it comes from Japan) has a lot of positive reviews posted on the net. Most often, it is purchased for the same purpose - independent weight loss at home. Scales - Tanita weight analyzers can significantly save on the services of a nutritionist and fitness trainer. All information about proper nutrition and sports exercises is now freely available on the Internet, and weight analyzers only allow you to control changes in the body. Of the positive aspects of this device can be identified:

• Measurement accuracy;
• quality;
• design;
• ease of operation.

Some models of analyzer scales allow you to store information about the measurements of several users, so practicality can also be added to the pluses. Since they make it possible to monitor the parameters of the body of not only one person, but the whole family.

Finally, you can dilute the barrel of honey with a small drop of tar. There are no perfect things that absolutely everyone would like. And this is a fact. First of all, many users complain about the price of this device, which can reach 17,000 rubles. It is also worth considering that pregnant women and people who are forced to wear a pacemaker will not be able to use it. The cheapest models of analyzer weights with a minimum number of functions will distort the data. This may adversely affect the resultsworkouts, because the user will not know the real picture of their progress.

Summing up, it can be noted that, of course, a scale with a body composition analyzer is not an essential product, but nevertheless it can become a reliable ally in the fight against excess weight. Therefore, if you are confident in your abilities, then a body composition analyzer is a reasonable waste of money. Considering the cost of the services of a dietitian, a personal fitness trainer and a gym membership, a scale with an analyzer will save you a lot of money. Moreover, with due diligence, they will make you a professional in matters of weight loss. At the same time, the result of independent work, as well as work with specialists, will definitely not disappoint you.