The benefits and harms of persimmon during pregnancy

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Any pregnant woman knows that eating fruit while carrying a baby is extremely important. But in everything you need to know the measure. You can not eat everything uncontrollably. That is why many people have a question: is persimmon contraindicated during pregnancy? Is there any benefit from it? Let's try to understand this issue.

What fruits should I eat during pregnancy?

Women who have a baby during the off-season or summer months have a large selection of fruits and vegetables. All of them are rich in trace elements, vitamins and fiber. If, even before conception, the body reacted poorly to a particular product, you should not take risks and use it during pregnancy. This is especially true of the first trimester.

There are a number of foods that can adversely affect digestion. The consequences of their use are not the most pleasant: increased toxicosis, increased gas formation, indigestion, prolonged diarrhea, intestinal colic. If most of the statepregnancy falls on a cold time, when the choice of fruits and vegetables is limited, a woman will have to make a choice in favor of seasonal products. Recently, you can often find exotic fruits in stores, such as mango, kiwi, feijoa and, of course, persimmon.

Persimmon Product Basics

What is a persimmon? During pregnancy, many women crave this tropical fruit. But is it safe? In Europe, this fruit is called differently: the fruit of the sun, the plum of the gods, the heart berry. Persimmon is transported to the place of sale in an unripe form. Only in this case the product retains its presentation. But experts do not recommend eating unripe persimmons. The fact is that the fiber of the fruit contains tannins, which give the ripe persimmon viscosity. Ripe fruit should be so soft that the skin cracks when touched. Unripe hard fruits may contain too much tannins.

As it matures, persimmon ceases to be characterized by a high content of tannin. The ripe fruit does not cause a sensation of viscosity in the mouth. Persimmon is especially useful to eat after the first frost. It is under such conditions that it acquires a unique taste. The pulp of the fruit becomes sweet, does not knit and is easily digested. Nutritionists around the world recognize that persimmons are second only to citrus fruits in terms of the number of nutritional qualities. Daily consumption of persimmon fruits reduces the risk of cancer.

Foreign fruit during pregnancy

Persimmon, when used correctly, benefits the body. But women in position, before eating this product, it is recommended to consult your doctor. If the doctor does not reveal any contraindications, you can safely include the fruit in your daily diet.

The main requirement for persimmon during pregnancy is the right choice of fruits. It is also recommended to freeze the ripe fruit before eating. A few hours later, the persimmon will be ready to eat. Low temperatures contribute to the neutralization of tannins, and the pulp after such processing becomes softer and more tasty.

Useful qualities

What is the use of persimmon during pregnancy? The composition of this fruit includes many useful substances and vitamins.

Here are just a few of them:

• phosphorus;
• potassium;
• iodine;
• iron;
• magnesium;
• pectin;
• manganese;
• vitamin C;
• vitamin A;
• folic acid.

As you can see for yourself, this is just a real storehouse of useful substances. Each of the presented elements has a positive effect on both the condition of the expectant mother and the development of the fetus. Vitamin A is necessary for the proper growth of the fetus and the formation of its internal organs. Ascorbic acid, contained in persimmon, allows you to maintain normal immunity of a pregnant woman. It is especially important to consume it in the first trimester, as it is responsible for the formation of the membranes and the placenta. Thiamine promotesnormalization of lipid-carbohydrate metabolism. Nutrient B2 is essential for maintaining he althy hair and skin. Vitamin PP is needed to ensure energy metabolism. It also has a beneficial effect on the nervous system and helps with depression and fatigue, which pregnant women often suffer from. In addition, this substance contributes to the expansion of blood vessels, which helps to avoid placental insufficiency.

What else is good persimmon? Useful properties during pregnancy are very difficult to list. This product should definitely be included in the diet, as it provides the body with a large amount of nutrients and minerals.

What can be done with persimmons?

Not everyone knows, but persimmon during pregnancy can be used in various forms. Not only the pulp of the product is useful. Persimmon seeds have a tonic effect. They can be ground and brewed like coffee. Persimmon juice is useful for sore throat. The enveloping effect can significantly reduce the likelihood of angina. You can also make fruit salad from persimmons. During pregnancy, such dishes are especially useful. It is worth remembering that some raw fruits can cause indigestion. In this case, they should be eaten only after heat treatment.

What are the benefits of fruit for skin

Many doctors confirm that persimmon during pregnancy is very useful. The result from its use is literally on the face. The skin is cleared of blackheads, pimples and dryness. It is useful to make a mask of grated persimmon. The collagen contained in the fruit helps the skin maintain firmness and elasticity, because during pregnancy it is greatly stretched. With insufficient amounts of nutrients, wrinkles and folds can remain for a long time. In addition, calcium and magnesium, contained in persimmon, prevent the delamination of nails. The fetus needs these substances for the proper formation of the skeleton.

Harm from persimmons

Many today wonder if this tropical fruit can cause problems. The harm of persimmon during pregnancy depends on the individual characteristics of the organism of the expectant mother. During this period, it is worth considering all the nuances. If any complications occur during pregnancy, then the use of tropical fruits should be treated with special attention. Persimmon can cause allergies. Also, the viscosity of the fetus can contribute to constipation. In addition, persimmon is characterized by a high content of glucose. It is strictly contraindicated in patients with diabetes mellitus. Doctors do not recommend using persimmons with increased uterine tone. The tonics it contains can lead to miscarriage.

Product quality

Before eating persimmon, be sure to check its quality. There should be no rot on the fruit. Since most of the tannins are found in the peel of the fetus, pregnant women are advised to cut it off before use. Also, it is worth remembering the measure. You need to eat one fruit per day. This will be enough to replenish the balance of minerals and vitamins.

Conclusion

Is persimmon contraindicated during pregnancy? Usually, doctors do not prohibit women in position from eating this fruit. It helps to provide the body of the future mother with useful trace elements, and also reduces the risk of various diseases in the fetus.