How to increase potency quickly: effective methods and recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

According to statistics, every third man at a certain age faces such a problem as a decrease in potency. It's all to blame for bad habits, unhe althy lifestyle and he alth problems in youth. Men solve this issue in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make decoctions and infusions of herbs that help improve blood circulation and the process of hematopoiesis. In this article, we offer top 10 remedies that help you quickly increase potency at home.

Method 1. Parsnip root

The root of this plant can be used to prepare a unique seasoning that men prefer to add to meat and fish dishes. In order for parsnips to begin to act for good, it is necessary to use it regularly. You can also take an infusion from the seeds of the plant. To do this, one spoonful of raw materials is poured into a thermos andpour a glass of water. This drink should be infused for two hours. It is recommended to drink ½ glass before a meal.

Method 2. Lovage

This plant is added to food one spoon twice a day. But it is worth remembering that some folk remedies for potency, including lovage, cannot be used together with dairy products and dishes. In addition, it is important to dig up the root of the plant only in November, as it is poisonous at other times of the year. However, if you did everything right, then lovage will become your most powerful aphrodisiac.

Method 3. A series of physical exercises

Erection, like arousal, directly depends on blood circulation. That is why it is necessary to do some exercises for those who do not know how to quickly raise a member before intercourse.

Note: pay attention to the most simple and uncomplicated loads. In order to complete the exercises, it is enough to spend 15-20 minutes, and visiting the gym is not at all necessary. It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.

A series of exercises to quickly increase potency.

1. Squatting. 10-20 times will be enough before sexual intercourse. Keep your knees at a 90-degree angle, do not roll your pelvis forward or backward.
2. Raising and lowering the hips. To perform this exercise, you need to lie on your back on any flat surface and bend your legs inknees. Slowly raise and lower the pelvis (at least 10-20 times). Take a short break, then return to this exercise again.
3. Bicycle. It is unlikely that most men who want to learn how to quickly increase potency at home will remember the exercise from their school days. However, it is the bike that makes the abdominal muscles and inner thighs work. To do this, it is important to take a comfortable position and begin to imitate the necessary movements with your legs.

Method 4. Water treatments

As mentioned above, in order to increase the potency of a man quickly, it is necessary to improve blood circulation in the thighs and abdomen. That is why water treatments can help before sexual intercourse.

The system looks like this.

• First, set aside 30-60 minutes for the methods below to improve your erection and prolong sexual intercourse.
• Second, take a hot bath and soak in it for 10-20 minutes. To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
• Thirdly, if you can't take a hot bath, take a contrast shower. To do this, it is necessary to pour hot and then cold water over the body for 10-15 minutes. It is desirable to change the temperature every minute. Try to pour yourself completely, starting from the neck and ending with the heels. If necessary, you can extend the duration of the contrast shower by directing the jet of water to the inner thighs and abdomen.
• Fourthly, after water procedures it is impossiblecool down immediately. Wrap yourself in a terry blanket and then pour yourself a hot herbal tea. Drink slowly, in small sips, to feel how the heat is evenly distributed throughout the body.

Bath and sauna are also great ways for those who do not know how to quickly increase potency. Best of all, if you have the opportunity after steaming to dive into a cool pool or pour water.

Essential oils that act as aphrodisiacs

Here's another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used flowers, leaves and plant roots for erection and prolongation of sexual intercourse. Subsequently, essential oils were extracted from them by distillation or infusion. They can be added to a hot bath, used during a massage (not pure), mixed with water to spray, or poured into a special lamp diffuser. Here is a small list of essential oils that can quickly increase potency:

1. Rose oil. The rose flower has been revered and highly valued by the Egyptians, Greeks and Romans for centuries. Ladies (as we know from history) used rose oil to conquer their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive because it takes almost 30 kilos of flower petals to make 100 grams.
2. Neroli oil. Neroli (or orange blossom) is sometimes called the orange blossom, thanks to the Italian princess Marie-Anne de la Treimoul. Its aroma has a heady aroma, thanks to whichthe nervous system calms down and general relaxation occurs.
3. Ylang-ylang. This essential oil is extracted from fragrant Kananga - a tall tropical tree. In Indonesia, ylang-ylang flowers are laid out on the bed on their wedding night to stimulate the groom's desire and potency.
4. Patchouli. The essential oil from this plant has an earthy aroma with pronounced notes. Brought to Europe in the 1800s.
5. Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to perfumes, candles and church incense.

Method 5. Massage

Another working technique for those who do not know how to quickly increase potency in men. And for this it is not at all necessary to visit the spa or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.

1. Take a shower or a hot bath. If there is no possibility, it does not matter.
2. Take a small amount of massage oil and apply to the inner thighs.
3. Start with a simple stroke. Make circular motions, affecting both the outer and inner thighs.
4. Now you need to warm up the skin, increasing the intensity of movements.
5. Massage your thighs very gently for 5-10 minutes. You can connect the entire pelvic area, affecting the groin area. Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
6. Don't pushtoo much in the thighs and groin area, as the lymph nodes are located there.

Method 6. Tips from all over the world

French King Henry IV drank a glass of cognac mixed with yolk before sexual intercourse to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's find out how to quickly increase the potency before the act.

• The French prefer to eat seafood regularly to maintain potency. At the same time, shrimp, crabs, lamprey and salmon are incredibly loved. It is known that a dinner of oysters helped the famous womanizer Casanova seduce even nuns.
• Rich men abroad eat red or black caviar sandwiches with a glass of champagne. These dishes can be a great snack during a romantic date.
• In Europe, cider or light apple wine is a popular stimulant.
• In Russia for a long time, baked potatoes have been popular among men as a food that helped them prolong sexual intercourse for several hours. Indeed, the root peel contains a substance that reduces the sensitivity of the skin, allowing guys to have hours of sex. Protein-rich buckwheat is also known to be another stimulant for male potency.
• Sigmund Freud recommended mushrooms, rye bread and pumpkin seeds.
• The Spaniards know exactly how to increase potency quickly, however, like the Italians. These hot and passionate nationalities prefer to eat ham or bull meat: animal squirrelsable to improve potency.
• Koreans prefer to use non-traditional methods. For example, they eat a dish made from poisonous snakes. The Japanese eat mussels, the Egyptians eat garlic, and the Chinese eat ginseng.

Method 7. Vacuum therapy

Vacuum therapy is a great method for men who want to quickly increase potency before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and, accordingly, an erection. Now vacuum pumps are sold in any intimate goods store.

Method 8. Pharmaceutical products

If you are not a fan of folk methods, then medications will be an excellent method of increasing potency. They are guaranteed to prolong the duration of sexual intercourse, improving erection. However, they have side effects, which we will discuss below. Let's find out what drugs exist.

1. "Viagra". Perhaps the most popular tool among men. As a rule, you need to take just one tablet at least one hour before sexual intercourse. But you need to wait 24 hours to reapply.
2. "Levitra". A faster remedy that starts working in just 30 minutes. However, the dosage should be prescribed by a specialist who will conduct an examination and find out if you have a complete or partial lack of erection.
3. "Cialis". Provides additional blood flow to the penis, so that the man will be ready for sexual intercourse in 15-20 minutes.
4. "Impaza". It is rather a preventive medicine that supports and improves male potency. However, some take it several hours before intercourse.

Consequences

It is important not to exceed the dosage prescribed by your doctor. Do not neglect the instructions, otherwise drugs designed to increase erection will begin to act the other way around. Overdose can lead to dizziness, nausea, fever and weakness. And this is not surprising, because these funds are medical preparations created under artificial conditions.

Method 9. Fruit salad

Of course, for this method to work, you need to eat fruits regularly. Make a flavorful salad using apricots, grapefruits, pineapples and bananas, dressed with yogurt, cinnamon or vanilla.

In addition to fruits, it is recommended to eat berries in large quantities. This is especially true of currants (black and red), shadberry, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.

Method 10. Other products

It's amazing, but a cup of freshly brewed coffee can help men who don't know how to increase potency quickly. Folk remedies turn out to be very effective, but not everyone will be ready to regularly make herbal decoctions for themselves or spend several hours looking for seafood. So, try drinking unsweetened coffee, without milk or cream. You can have a bite of a fragrant drink with a couple of pieces of bitterchocolate.

Make a "green" cocktail by squeezing juice from celery stalks and root, mixing with apple and other fruits, berries.

Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best, but in most regions of Russia they are extremely difficult to find fresh.

Add as much garlic as possible to your meals, do not forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addiction), exercise regularly, go to baths and saunas so that your potency is always on height, at any age.