2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
As a person grows up, it is much easier to adapt to changing weather conditions, altitude, temperature, pressure, and so on. But acclimatization in a child can sometimes be quite difficult.
As a rule, symptoms appear on the first day, as soon as the family has moved to another place. First, there is sudden weakness. Also, the baby may have problems with sleep, irritability and moodiness. Often, acclimatization in a child is accompanied by headaches. Less often, children have a fever and a sore throat, which is very similar to the symptoms of a common cold. And in some babies, acclimatization manifests itself as disturbances in the digestive system: the child loses his appetite, his tummy hurts, and unexpected nausea and vomiting may occur. Most often this happens as a result of a reaction to a new, unusual local food.
On average, the process of acclimatization in children takes about 7-10 days. As your child grows older, this period will decrease.
Nevertheless, the acclimatization of a child should not be an obstacle to a good family vacation. The main thing -know how to help him adjust to new environments faster.
If you go to hot countries, to the sea coast, in the very first days upon arrival, the baby should not swim in the sea. Don't spend too much time in the sun. On almost every modern beach you can find special dosimetric tables. There you will see information about in what periods of time and how much a child can swim and sunbathe in these climatic conditions. It is also desirable that the baby is always dressed in products made from natural fabrics. Before the trip, be sure to purchase an umbrella from the sun (they are already installed on some beaches) and specialized sunscreen for children. You should not overfeed a child, especially when it comes to unusual national cuisine. In addition, it is important to prevent dehydration of the body. The child should drink enough mineral water and juices, but never sugary carbonated drinks.
As for traveling to countries with a cold climate, here, first of all, sharp drops (from summer to winter) should be avoided. Be sure to take comfortable warm clothes with you. Acclimatization in a child in this case also requires an increase in the number of calories consumed daily by 10-15% compared to the usual diet. Before the trip, you should introduce a large number of berries and fruits into the menu of your child (in particular, currants, pomegranates, cranberries are very useful). Food should be rich in vitamins A, C and E. Immediatelyupon arrival, it is better to put the child to bed so that he feels the change in temperature, already being rested and gaining strength.
It is also not uncommon for children to acclimatize after the sea, more precisely, reacclimatization. After returning to their native places, the children's body begins to rebuild again. Moreover, this process is much more complicated than after arriving in another country. That is why experts do not advise immediately sending the child to kindergarten, school or to classes in the sports section. It is better if he stays at home for a few days. Then you can control his well-being.
It should be understood that adults also face such a phenomenon as acclimatization. Symptoms in children are more pronounced, but if you follow all the recommendations of specialists, you will help your child cope with this, and the family vacation will be excellent.
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