The best pillows for sleeping: rating, review, reviews

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Comfortable and he althy sleep is largely ensured by the quality of the pillow. A random product purchased at a nearby supermarket for a promotion may not only not suit you, but also cause discomfort, up to pain in the cervical spine. Therefore, before heading to the store, you need to familiarize yourself with the rating of the best pillows for sleeping.

When choosing, it is important to pay attention to the stiffness, pillow size, filler, seam quality and other parameters. But it is not always possible to rely on the information indicated on the packaging, because some unscrupulous manufacturers make deliberate mistakes in labeling. This confirms the study of Roskachestvo.

How often should you change your pillow

Bedding quickly absorbs dust, dead skin cells and grease, pillows collect hair, and blankets and blankets absorb sweat. As a result, a favorable environment for the reproduction of bacteria is formed, and dust may also appear.ticks. Harmful microorganisms can make up to two-thirds of the mass of the pillow, up to sixteen types of fungus can develop in products.

These factors worsen the condition of the skin, disrupt sleep, provoke the appearance of acne, chronic headaches and muscle pain. An incorrectly chosen or old pillow can be a source of he alth problems. Accumulating dust leads to respiratory diseases, the development of allergies or asthma, which is especially dangerous for children. But teenagers or adults are not immune from such problems.

General hygiene rules call for changing your pillow every two to four years. The exact period depends on many factors: the material from which the item is made, the conditions of use and the quality of the product. Often the change is due to the degree of wear. Pillows with vegetable fillers need to be changed every two years, orthopedic products will last about ten years, down, sintepon or feather pillows need to be replaced every two to four years.

Cleaning will not prolong the life of pillows, as most of the harmful microorganisms living in wool, down or other filling can withstand exposure to high temperatures. It is better to buy new sleep accessories, order restoration or replacement of the filler.

Even if the life of the pillow has not yet ended, a change is needed if the material gets lumpy, there is an unpleasant smell in the products even after airing or washing, if after sleep you feel pain in your back and neck. And to beddinghave served as long as possible, you need to ensure proper care. Before washing or cleaning, be sure to check the label on the product and follow the recommendations. Depending on the type of filler, you need to shake and air the pillows regularly.

How to choose a pillow

Which pillow is good for sleeping? The rating of manufacturers will be presented below, but in general, when choosing, it is better to focus on several individual parameters. The best pillow should be cozy for a comfortable sleep, stay in shape for a long time, be easy to care for, do not absorb odors and initially have no foreign smell, and pass air well. When choosing, it is important to take into account that the same pillow can suit someone perfectly, and cause neck and back pain in another person. Therefore, the overall rating of the best pillows for sleeping in this matter is indispensable.

Optimal sizes

The width and length of the pillow depends solely on your preferences. The only requirement is that the product should not protrude beyond the edges of the bed. Pillows can be rectangular or square. The most common sizes are 50 x 70 cm, 70 x 70. In domestic and European collections, there are products sized 40 x 60, 50 x 50, 40 x 40 cm and others. In the ranking of the best pillows for sleeping (photos of products from the best manufacturers can be seen in the article), the most common sizes are usually offered, and non-standard options (40 x 40 or 40 x 60 cm, for example) will have to be looked for.

Height is an important parameter for a good sleeppillows. In this matter, the choice depends on the habit of sleeping on your back, on your side or on your stomach, and also on whether you suffer from certain diseases. Sleeping on your side will require a higher position than resting in other positions. The height of the model should ideally correspond to the width of the shoulder, usually it is from 5 to 9 cm. But for large people, it is recommended to buy a product up to 17 cm high. The option above will relieve high blood pressure or snoring, and also alleviate the course of chronic pneumosclerosis or bronchitis.

Suitable pillow shape

The pillow can be traditional or classic, ergonomic or orthopedic. Classic products are made from natural or synthetic materials; special support for the cervical spine and head is not provided. Experts in reviews often call orthopedic pillows the best sleep pillows, but this is not entirely true, because the product is individual. Orthopedic pillows are not suitable for everyone and everyone, but are recommended only for people over 40-45 years old or for patients with spinal diseases. Often the shape of the products repeats the curves of the body. Such products unload the neck and shoulders, but complicate the change of sleeping position. Unusually shaped products are good for travel comfort or for pregnant women who find it quite difficult to find a comfortable position at deadlines.

How to choose an orthopedic pillow

Some people like orthopedic pillows, but there are also many opponents. Orthopedic products have a special rollerfor the neck and a recess for the head in the main part. But such a thing will be absolutely unsuitable for a comfortable sleep on the stomach. In addition, orthopedic pillows are quite firm. If the roller is too hard, it can lead to head and neck pain. Stiffness and firmness may vary depending on the filling, so in most cases, choosing the right pillow is not difficult.

The ranking of the best sleep pillows when it comes to orthopedic products is as follows:

1. TRELAX Respecta. The memory foam pillow is made of polyurethane foam and adapts perfectly to the person. Five seconds is enough to hold the contour. Judging by the reviews, the pillow is soft to the touch, improves the quality of sleep, serves as a prevention of osteochondrosis, and does not cause allergies. Of the minuses, one can note the significant cost and the fact that addiction can take about two weeks. But in the ranking of the best orthopedic sleep pillows, TRELAX Respecta is still in the lead.
2. Premium-class pillow "Trivers". The pillow normalizes blood circulation, maintains a comfortable microclimate, has a memory effect, relieves headaches and excessive fatigue. The product is odorless, soft enough.
3. Tempur Sonata. Judging by the reviews, this is one of the most pleasant pillows. The filler is a soft viscoelastic material that provides good head support. Suitable for people who like to sleep both on their side and on their back. There is a removable cover, which makes it easier to care for the product.
4. TRELAX SPECTRA. ATin the ranking of manufacturers of the best sleep pillows, TRELAX occupies a confidently high position. Specifically, this product is suitable for people who spend a lot of time driving a car or using a computer. The pillow relieves stress that occurs during prolonged sitting, keeps its shape well and does not wrinkle during prolonged use.
5. Pillow-ring "Trives TOP-208". The product is well suited for women who have recently had childbirth, people suffering from hemorrhoids or in need of postoperative rehabilitation of the pelvic organs. The pillow is made of latex, has antiseptic properties, breathes. According to the reviews, the pillow may seem too soft.
6. "Light" from "Ormatek". Products from Ormatek are a budget option among the best pillows for sleeping. In the ranking of firms, the manufacturer occupies a confident position. Pillow dimensions - 37 x 50 cm. The filler is made of polyester by foaming. The pillow does not lose its shape, supports the cervical spine.
7. Lum F-505 for newborns. Pediatricians say that newborns do not need pillows to sleep. But many parents continue to look for the best baby pillows for sleeping in the ranking. Such a product is required only if it is recommended by a neurologist. Pillow size - 23 x 25 cm, filler - polyurethane. In the center there is a dimple for the head. Among the shortcomings, buyers note that the product dries for a long time after washing.
8. Luomma Lum F-510. A good option for travel, because the product supports the spine well. Inflatable pillow, can be used as a prophylaxisosteochondrosis, quite budgetary, hypoallergenic, with anti-pressure effect.
9. Children's pillow Fosta. The shape of the product is anatomically thought out, suitable for a growing body, supports the head and cervical spine, has a memory effect, and normalizes muscle tone. Some buyers point out the small size of the pillow among the shortcomings.
10. Magniflex memoform comfort. The product is suitable for allergy sufferers and asthmatics, has a memory effect, the pillowcase is removable, which ensures easy care, but is expensive. This model completes the ranking.

The best orthopedic pillow for sleep may not be suitable for a particular person - this fact must also be taken into account when choosing a product. In general, you need to talk with your doctor about the advisability of buying an orthopedic product. Such an expensive purchase can be disappointing if there is no practical need and benefit for the he alth of a particular person in an orthopedic pillow.

It is important that the best orthopedic pillow for sleep by rating should be chosen only after consulting a doctor. This is especially true for products that are intended for children. A growing organism is more susceptible to negative influences, so a suitable pillow must be chosen.

Accessory stiffness

Hard pillows are recommended for people with spinal problems and those who like to sleep on their side. Medium firm products are recommended for those who like to sleep on their backs, while soft products are suitable for people who prefersleep on your stomach. The rigidity of the products depends on the filling. When in doubt, look for cushions with adjustable support.

Fillers: pros and cons

In the ranking of the best pillows for sleeping, you can find both products with natural fillers and synthetic ones. The choice of filler is an important issue because it can directly affect the quality of sleep. Natural are down-feather, sheep wool, bamboo, buckwheat husk, rice shell, various herbs or hop cones, synthetic - silicone, polyester, microfiber, viscoelastic, microgel.

Natural fillers

The most pleasant to the touch and soft, easy to reshape pillows are made from swan or goose down and feathers. Such products can be machine washed, but they dry for a long time, are difficult to care for and can cause an allergic reaction. Sleeping accessories with camel or sheep wool breathe and keep you warm, do not accumulate dust, are moisture resistant and do not fall off for a long time, but can cause an allergic reaction. In addition, these pillows cannot be washed, only dry-cleaned.

Bamboo products dry well, neutralize odors, do not cause allergies and are comfortable all year round. The filler absorbs moisture well and loses strength when wet. Pillows with vegetable fillers (walnut shells, cedar shavings, buckwheat husks, and so on) relieve headaches and insomnia, are recommended for diseases of the heart and blood vessels, do not cause allergies. Products are expensive, take a long time to get used to and require special care. In addition, these pillows are characterized by a short service life.

Synthetic fillers

Do not cause allergic reactions, do not accumulate static electricity, have dust-repellent properties and high ergonomics of products made of holofiber, latex, synthetic winterizer, ecofiber. Such pillows are usually impossible to wash, in addition, they are hygroscopic. Of the synthetic fillers, holofiber is recognized as the best filler. Serves for a long time (3-5 years), in terms of price and quality it is optimal, but with improper care it rolls into lumps.

Rating of the best producers

Rating of the best sleep pillows (by firms) should be studied before buying in order to make the best choice. You can rely on the study of Roskachestvo, in which products of domestic and foreign manufacturers took part, with fillers made of synthetic fibers, natural or mixtures, from different price categories.

Dargez pillows have been recognized by specialists as a product with a quality mark. The following manufacturers are also included in the ranking of the best sleep pillows: Light Dreams, Lazyback, German Grass, Karigus, Nature's, Togas House of Textile. Pretty high-quality goods are produced by Asabella, Dream Time, IKEA, MONA LIZA, Primavelle. The best pillows for sleeping (reviews confirm this fact) can also be bought from domestic manufacturers, so it makes little sense to overpay for a brand.

According to the results of independent laboratory tests, experts called pillows under the trademarks “Every Day”, “Podushkino”, “Pierrot” unsafe products, the dimensions and aspect ratio were incorrectly indicated (i.e. the actual size of the product differs from that stated on the label 1-2 cm) the same manufacturers and trademarks AIViTek, ECOTEX, OL-Tex, Comfort Life, BELASHOFF, IKEA. The difference between the declared composition and the real one was found in the products of the manufacturers Samson, Horizont, TekStil, Comfort Line, Green Line, ECOTEX, Sortex. Green Line, for example, claimed that the filler consisted of 90% natural fibers, but in reality it consisted entirely of synthetics.

How much does a pillow cost

The cost of a pillow depends mainly on the filler. The most expensive are orthopedic pillows (2500-13,000 rubles), a little cheaper - from sheep wool (6 thousand rubles), bamboo fiber (from 1500 rubles), down and feather in a ratio of 50% -50% (about 900 rubles), synthetic (200-1500 rubles). According to reviews, the best pillows for sleeping can also be budget, so it is not necessary to immediately choose the most expensive options.

Additional recommendations

Of course, you should be guided by the rating of the best pillows for sleeping, but the main thing is to take into account your own wishes. For example, people with low blood pressure are recommended soft products that provide blood circulation during sleep due to the low position of the head, and those with high blood pressure should pay attention to hard pillows. Allergy sufferers are recommended synthetic products orplant-filled pillows.

As for the size, large products are inconvenient. You need to smell the model you like - an annoying smell is unacceptable. Good products are sheathed with high-quality cotton. The stitches should be even and small. Easier to care for products that are fastened with a zipper. When buying, you also need to consider the mattress. For example, if you sleep on a soft mattress, it is better to choose a firmer and higher pillow.