Which tea for lactation is the best - reviews and recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Breastfeeding is an important milestone in a woman's life. Preparation for it begins even during pregnancy. The breast increases in size, and the nipples become stiff. The production of milk in a woman's body is called lactation.

Starting Breastfeeding

It is believed that this process starts at the moment of separation of the placenta. For proper lactation, the first hours after childbirth are very important. The baby should be put on the breast as soon as possible. A he althy baby from the moment of birth has a so-called sucking reflex. In the event that the baby for some reason cannot immediately begin to eat, this process must be imitated. Mom needs to learn how to express milk that can be bottle fed to her baby.

Immediately after birth, the baby does not need food. Mom and baby have time to adjust lactation. This is team work. The baby should suck as often as possible and for as long as possible. And the duty of a mother is to constantly apply it to her breast.

Stages of lactation development

At this stage, a woman may experience problems such as cracked nipples, their redness and soreness. Necessaryquickly take measures for treatment, otherwise there is a risk of violation of the correct formation of lactation.

Early milk has a special composition. It is rich in vitamins and minerals that a child needs in the first day of life. Colostrum is transparent and has a yellowish color. Often women are worried about this shade, it seems to them that lactation is going wrong. However, this is a completely normal process. Colostrum is produced in small amounts - from two to ten milligrams per day. This volume is enough for the baby to complete nutrition and start the work of the intestines.

About the fifth day after giving birth, a woman has mature milk. For some mothers, this happens sooner or later. Such milk has a sufficient percentage of fat content and is colored white.

How much should baby eat?

During this period, the child's need for nutrition increases. He starts sucking much harder. The mother's body responds to the needs of the baby, milk is produced in large quantities. After that, the lactation process can be considered established.

It is important to remember that the amount of milk a mother's breasts produce depends on the nutritional needs of the baby. The woman's body responds to the request, "encoded" in the duration and intensity of sucking. Therefore, milk is produced exactly as much as needed.

Need to drink more

The process is disrupted in case of improper nutrition of the mother, and especially in case of insufficient fluid intake. In the first days and even months of lifea child in the diet of a woman may have restrictions. They are associated with allergic reactions in infants, which are called diathesis. Often, juices and even compotes are contraindicated for mothers. However, fluid intake should be at least two liters per day!

Special herbal teas come to the rescue. They are very popular among new mothers. A good tea for lactation can be bought at the store or you can make your own. Herbal preparations have many useful properties. Ordinary tea (black or green) should not be drunk often. It contains analogues of caffeine, which lead to the excitement of the nervous system of the child and poor sleep. Therefore, specialists in baby nutrition make up special herbal preparations. Such mixes are not only safe for the baby, but also contribute to enhanced milk production.

Buy or make your own?

Tea to increase lactation pediatricians recommend to almost all breastfeeding women. If you want to brew such a drink yourself, you should carefully select the ingredients. For example, such delicious and he althy berries as strawberries or raspberries can cause allergies in a child. Citrus fruits are usually contraindicated during breastfeeding.

The easiest tea to increase lactation contains dill water. It can be purchased at a pharmacy. A decoction of dill seeds has a positive effect on the baby's intestines. Fennel works the same way. Therefore, it is part of almost all known herbal preparations. Chamomile and ginger will be useful for mother and child. These plants have a moderate anti-inflammatory effect. In addition, they stimulate digestion.

Starting our acquaintance with herbal preparations

It is advisable to buy tea to improve lactation at a pharmacy or a children's goods store. There you can find products from a company you trust. It is better to start acquaintance with herbal preparations with formulations where there is a minimum amount of ingredients. If the tea caused an allergic reaction, it should be avoided in the future. Did mom and baby catch a cold? Try linden tea. And be sure to see if the crumbs have a rash.

The composition of tea for lactation may be different. As a rule, in addition to fennel or dill, it includes lemon balm. This plant has a calming effect and normalizes sleep. Anise and cumin also stimulate lactation. But lemon verbena has not only a healing, but also a cosmetic effect. It makes the skin smooth and elastic, smoothes wrinkles. Nettle contains a large amount of vitamins, and also strengthens the nervous system and normalizes metabolism. Useful properties of hibiscus are antiviral action. In addition, the plant extract normalizes bowel function. Many teas include milk sugar - lactose. It gives the drink a pleasant taste and is safe for the baby. Much less often, fructose is included in the composition of the herbal mix.

Take into account baby's needs

What is the best tea for lactation? This question worries many young mothers and theirrelatives. Today, baby food companies provide a variety of herbal mix options. Pediatricians recommend choosing tea based on the needs and he alth of the child and mother. If the baby suffers from allergies, it is advisable to exclude mixes with raspberries. If you have a bad dream, it is better to buy tea with lemon balm. A herbal mix with milk sugar is more suitable for a baby than a similar collection with fructose.

We give preference to well-known manufacturers

One of the best options for mom is Hipp tea for lactation. Reviews about him are extremely positive. Parents note that this product is very convenient to use. Small granules dissolve quickly. And the absence of dyes and food additives ensures the he alth of the baby.

This tea is recommended to drink about half an hour before feeding. And you need to do this at least three times a day. Users note the pleasant taste of the drink. Each jar contains a large number of granules. Tea "Hipp" for lactation, reviews of which young mothers often leave positive, can also be drunk for prevention. In this case, it is enough to brew the herbal tea twice a day. The world famous company guarantees that the baby will be satisfied. And his mom will be happy too.

No less popular are the products of the Humana and Nestle brands.

Lactation tea recommendations

Every breastfeeding mother periodically seeks to increase the amount of breast milk. And wonders aboutwhat is the best tea for lactation. In addition to the granular product, pharmacies and children's goods stores offer drinks packaged in paper bags. Such mixes often contain a standard set of herbs: fennel, cumin, anise, nettle, lemon verbena, lemon balm.

However, not all mothers want the smallest particles of paper to get into their milk. Therefore, tea bags are less popular. Granulated drinks, despite the much higher cost, firmly hold the palm. Teas that include raspberries and rose hips are best used by women whose babies are already six months old. A grown-up baby has stronger immunity, it is less prone to allergic reactions.

Choose Responsibly: Product Testing Rules

What is the best tea for lactation? The answer to this question is ambiguous. Each mother chooses the best option for her child. When buying lactation tea, consider not only the needs and he alth of the crumbs, but also your financial capabilities. Herbal preparations need to be drunk for a long time, only then they will give a full effect. One pack of tea will not last long. And you need to take it regularly.

Some women prefer to brew their own herbal preparations. Most often they are limited to the simplest ingredients. There are mothers whose genetics allow them not to worry about increasing the amount of milk. The breasts of such women are always full, the problems of the lactation crisis bypass them. They do not need special herbal preparations. Which tea is best for increasing lactation? Only a breastfeeding mother can answer this question.

Lactation teas should be taken responsibly. It must be remembered that every herb included in the composition of the drink can become an allergen. Therefore, before you start the full use of the product, you should conduct a small test. Brew the drink according to the recipe on the package. Take a few sips. Feed your baby after half an hour. After some time, carefully examine the baby. If there is no allergic reaction, the product can be consumed safely.

How to drink tea for lactation? Before or after a meal? Can it be taken at night? There are many questions for young mothers. Pediatricians recommend drinking lactation teas in the morning and afternoon. If the child sleeps long and calmly at night, it is better to limit fluid intake in the evening. Otherwise, a hard and painful chest will not allow you to truly relax. There will be enough milk by morning.

Good mood, restful sleep and good nutrition - this is the secret of the he alth of mother and baby. And only the recommendations of a practicing pediatrician and your own experience will allow you to answer the question of which tea is best for lactation.