Pregnancy planning: preparation steps, features and recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The birth of a child is a magical and exciting event in the life of any family. All parents-to-be dream of having a he althy baby. Proper pregnancy planning allows you to minimize the risks of possible complications and pathologies of fetal development. What should future parents do?

Baby Planning Calendar

A popular question among women dreaming of pregnancy: "How long does it take to prepare for conception?". Of course, it is desirable to monitor your he alth and emotional state throughout your life. But unfortunately, many of our contemporaries have bad habits, inevitably face daily stresses and turn to doctors only in cases of emergency. If the spouses decide to become parents, it is advisable to reconsider their lifestyle at least six months before conception. Make a personal pregnancy planning schedule. Start with basicmedical examination. Both spouses are required to visit a therapist and take tests. It is also advisable to enroll in genetics. If one of the spouses suffers from chronic diseases, it is necessary to visit specialized specialists. For a future mother, a consultation with a gynecologist is mandatory. In addition, both partners must be tested for sexually transmitted diseases. Schedule he althy habits and vitamins into your calendar.

Basic examinations and tests for future parents

The first stage of pregnancy planning is a visit to a therapist. Both parents should visit this doctor. During the consultation, discuss the course of chronic diseases, if any. Try to evaluate your own condition before taking. Perhaps you are suffering from swelling, systemic pain or other symptoms? Now is the time to talk about such minor signs of illness to the doctor and undergo additional examinations. It is important to take tests when planning a pregnancy. Required minimum: conduct laboratory tests of blood and urine. Each of the future parents should know their blood type and Rh factor. It is also important to test for TORCH infections, this category includes: hepatitis B, rubella, toxoplasmosis, herpes. Planning for pregnancy involves visiting a geneticist. Very often, chromosomal abnormalities are observed in people who are absolutely he althy at first glance. A genetic consultation is required ifat least one of the spouses is already 35 years old.

Recommended examinations for expectant mothers

Responsible parents are encouraged to visit some specialists as part of pregnancy planning. Where to start a woman who dreams of becoming a mother? The first doctor on this list for ladies is a gynecologist. If there are any pathologies of the organs of the reproductive system, treatment should be carried out before trying to conceive. It is also important to make sure that there are no sexually transmitted infections. The gynecologist will give useful advice on preparing the body for pregnancy. It is also advisable to take tests for hormones. Planning for pregnancy should also include a visit to the endocrinologist. It is recommended even in the absence of patient complaints to do an ultrasound of the thyroid gland and check the level of hormone production. Disruptions in the functioning of the endocrine system can interfere with the successful bearing of a child. Women dreaming about the birth of a baby are often frightened by possible problems with vision and teeth. And this is a reason to visit a dentist and an ophthalmologist before pregnancy. Vision problems may be an indication for a caesarean section. If there are problems with the teeth, it is advisable to eliminate them before pregnancy.

Does dad-to-be get screened?

What tests should a man take when planning a pregnancy in the first place? On this issue, the opinions of experts are divided. Some gynecologists believe that at the first stage of preparation for conceptionenough observation and examination of the expectant mother. Men are advised to start bypassing specialists only if pregnancy does not occur. And yet it is advisable to visit a urologist during planning. This specialist will examine the genitals and take tests for sexually transmitted infections. Is it necessary to conduct such studies in a man if his wife is he althy? In such a situation, the husband is also recommended to be tested, since some infections may be asymptomatic and not transmitted to the second partner for some time, even with regular contacts. If necessary, you can also conduct laboratory tests of seminal fluid. However, these tests are recommended only if pregnancy does not occur with the refusal to use contraceptives and regular sexual intercourse. If the future dad suffers from some chronic diseases, consultations of specialized specialists are required before trying to conceive a child.

Vitamins and trace elements

You should pay special attention to your own he alth and well-being from the very minute the couple decided to become parents in the near future. It makes sense for a woman to reconsider all her everyday habits. You should definitely start with nutrition. When planning a pregnancy, folic acid, iodine, vitamins E and C can be taken as biologically active food supplements. There are special vitamin complexes for expectant mothers. The observer will help you choose the right drug.doctor.

Vitamins and trace elements necessary to prepare the body for pregnancy can be tried to be obtained naturally from food. Vitamin E is rich in spinach, broccoli, vegetable oil. The main sources of folic acid: green vegetables, buckwheat, beef, cabbage, cheeses, sunflower seeds. You can compensate for vitamin C deficiency by including rose hips, citrus fruits, black currants and bell peppers in your diet every day. Seaweed, fish and seafood are rich in iodine. The future dad should also take care of drawing up a balanced nutrition plan. Not everyone knows, but folic acid when planning pregnancy is useful not only for women, but also for men. The future father should take with his wife a vitamin complex with a balanced content of not only this element, but also vitamins C and E, iodine.

Many doctors believe that when planning a conception, it is unacceptable to consume large amounts of coffee. It is advisable to eat a varied diet, including a sufficient amount of fresh fruits, vegetables, and herbs in the diet. It is not enough just to take vitamins when planning a pregnancy. A woman is advised to monitor digestion and body weight. Pregnancy will be easy and pleasant if the weight of the expectant mother is normal. With its deficiency or excess, the development of various fetal pathologies and the occurrence of he alth problems in a woman is possible.

Replace bad habits with good ones

Preparing for replenishment in the family is the best time for self-development and the eradication of bad habits. During preparation for conception, both spouses must refusedrinking alcohol, drugs, smoking and taking potent psychotropic drugs. It is also helpful to minimize the consumption of harmful and useless food. Refusing fatty dishes, purchased sauces and semi-finished products, you will feel much better and freer. It is important to learn how to eat in a balanced way. The most convenient and versatile is considered a five-time power supply system. It involves dividing the daily diet into three main meals and two snacks.

Try not to overeat and make a varied menu. It is useful to monitor the drinking regimen. It is desirable to reduce carbonated drinks and store juices as much as possible. After the future parents have passed the tests when planning pregnancy and have passed all the necessary examinations, you can devote time to a comprehensive improvement of the body. The ideal option is to go on vacation to a sanatorium or a medical resort. Not all future parents can afford such a luxury. But there are affordable alternatives: take a course of wellness treatments at the medical center.

Daily routine and physical activity

Women who want to get pregnant quickly and without problems are advised to adjust their daily routine. The key to good he alth and well-being is quality sleep. Try to go to bed and wake up at about the same time. Both future parents should get enough sleep and avoid excessive physical and mental stress. It is very good if, when planning a pregnancy, women begin to exercise regularly.sports. Experts recommend paying special attention to strengthening the abdominal press. It is equally important to do exercises for the muscles of the back and legs. The benefits of cardio are also great. It is useful to introduce regular walks in the park or forest into your daily routine. Such a rest is much more useful than sitting in front of the TV. A walk helps to keep muscles in good shape, gives positive emotions and allows you to fully enjoy the fresh air. Going in for sports and leading an active lifestyle is useful for both spouses who dream of becoming parents. It's a great idea to find a common sports hobby. For example, sign up for a pool together, join a dance group (choose safe destinations), go on regular easy hikes.

Forget about stress

In gynecological practice, there are cases when both spouses are he althy and fertile, according to the results of the tests, but pregnancy does not occur. One of the reasons for this phenomenon may be the depressed psycho-emotional state of a woman who wants to know all the joys of motherhood. Problems in the family, stress at work, daily minor stresses - all this has an extremely negative effect on the well-being and mental he alth of a person. Calmness and emotional comfort are no less important than pregnancy planning tests for women.

You need to start by solving all the current problems. Unloved work can always be changed to an easier and more enjoyable one. You should try to resolve conflicts with your spouse by talking or contacting a family psychologist. It is useful for any woman to learn easily andlook positively at your own life. This is especially true for the expectant mother. Do not get hung up on thoughts about pregnancy during planning. Sometimes this topic is the cause of serious internal tension. It is much more useful to relax more, devote time to your hobby, learn something new. If you can’t cope with mental discomfort on your own, it makes sense to turn to specialists. A good psychologist will quickly identify the problems of his client and help solve them in the shortest possible time.

Useful tips for future parents

So, the main tests have been passed, and the couple consider themselves quite ready for the birth of the baby. If both partners are he althy, pregnancy should occur quickly enough, subject to regular sexual intercourse. The recommended regularity of sexual intercourse is at least 1 time in 2-3 days. In the main recommendations for pregnancy planning, many doctors include tracking the day of ovulation, which is mandatory for a woman. Indeed, a mature egg can be fertilized within 2 days.

Today, you can buy an ovulation test in a pharmacy and at home determine the most suitable time for conception. And yet you should not get involved with sex on a schedule. The main thing is the pleasure received during intimacy by both partners, and not adherence to the schedule of favorable days. What to do while waiting for pregnancy? At this time, it is very pleasant and useful to study information about intrauterine development.baby. Many couples are starting to attend parent-to-be schools and themed events. Women like to study the literature about pregnancy and childbirth, as well as communicate with like-minded people who are also planning the birth of a baby.

Reviews: Does planning help you get pregnant and have a he althy baby?

In today's world, few can boast of perfect he alth. Do not forget about external factors. Pregnancy is a special state of the body, during which all internal resources are mobilized. If we turn to statistics, often complications and pathologies during the bearing of a child are observed in quite he althy, at first glance, women. Pregnancy planning allows you to minimize possible risks. The stages of preparation of future parents will allow to detect existing he alth problems with high accuracy and assess the ability of a woman to conceive and bear a he althy child.

If you believe the reviews, timely visits to doctors and a responsible attitude to their own he alth allows even patients with serious he alth problems to experience the joy of motherhood. It is very important to competently involve the future father in the process. Conscious preparation for the arrival of a new member in the family can bring spouses closer together. Also, the future dad must be aware of the extent of his responsibility. If for the sake of the birth of a he althy baby, he does not want to change his lifestyle and give up bad habits, you should seriously consider whether this person is ready for the role of a father. Pregnancy planning has only positive reviews.

Even if future parents consider themselves he althy people, it will never be superfluous to take tests and visit specialist doctors. Such preparation allows not only to minimize the likelihood of pathologies, but also to mentally tune in to the appearance of a new family member.

The stages of preparation each couple should outline for themselves in the form of an individual schedule. Of these, mandatory for all are:

• comprehensive examination;
• specialist advice;
• laboratory research and analysis.

Only in the aggregate, all the described activities will help to detect existing he alth problems with high accuracy and assess a woman's ability to conceive and bear a he althy child. If you believe the reviews, timely visits to doctors and a responsible attitude to their own he alth allow even patients with serious he alth problems to experience the joy of motherhood.

It is very important to competently involve the future father in the process. Conscious preparation for the arrival of a new member in the family can bring spouses closer together. Also, the future dad must be aware of the extent of his responsibility. If for the sake of the birth of a he althy baby, he does not want to change his lifestyle and give up bad habits, you should seriously consider whether this person is ready for the role of a father. Pregnancy planning reviews are only positive. Even if future parents consider themselves he althy people, it will never be superfluous to take tests and visit doctors.specialists. Such preparation allows not only to minimize the likelihood of pathologies, but also to mentally tune in to the appearance of a new family member.