The diet of a 10-month-old child on artificial and breastfeeding

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

According to the recommendations of the World He alth Organization, it is necessary to introduce complementary foods into the diet of a child from six months. The age of introduction of complementary foods may vary depending on individual characteristics, but the diet of a child at 10 months must already include fermented milk products, cereals, vegetables and fruits.

When is it time to introduce complementary foods

Mean age at introduction of complementary foods is six months. But there are other, more objective signs that it's time to introduce complementary foods:

• child at least four months old;
• baby's weight has become twice as much as it was at birth;
• tongue thrust reflex disappeared;
• the child can already sit, turn away from food or tilt his head back;
• he can already take something in his hand and bring it to his mouth;
• The main criterion for readiness for complementary foods is interest in new foods.

In cases wherewhen there is doubt about the advisability of introducing complementary foods, it is better to delay than to rush. In addition, care should be taken to ensure that the products that the child receives are of high quality and only the freshest. Adding a variety of foods to your diet does not mean you should stop breastmilk or adapted formula.

Rules for the introduction of complementary foods

Feed your baby with a spoon, and gradually the food should become thicker. You can not introduce complementary foods if the child does not feel well. A serving of new food is no more than 1-2 teaspoons. If everything is in order: normal stools, clean skin, the baby is in a good mood, sleeps well - then the dose is gradually increased. The next type of complementary foods can be introduced no earlier than two weeks after the previous one. At the same time, the diet of a 10-month-old formula-fed child is no different from the diet of a baby, except that the formula feeder still receives formula in a bottle, and the mother breastfeeds the breast-fed child.

10 month old baby diet

Before introducing new types of complementary foods, it is necessary to consult with the pediatrician who is leading this child and knows all his features. The diet of a child at 10 months in grams is approximately as follows:

• on the first morning feeding, 6-7 am, the baby receives formula or breast milk;
• at 10-11 am - fermented milk products: 150 ml of low-fat kefir and 30 g of low-fat cottage cheese;
• inlunch, 14-15 hours - 200 g vegetable puree or soup;
• for dinner, at 19 o'clock - again formula or breast milk;
• before going to bed, at 23:00 - 200 g of milk porridge.

In his books, Komarovsky describes the diet of a child at 10 months in exactly this way. Nevertheless, each mother can independently adjust this menu, taking into account the needs of her baby. For example, for dinner, feed the child with porridge, and before going to bed, breastfeed or give a mixture, especially since the breast or bottle is soothing. The main thing is that the child's diet at 10 months should be varied and already include the main food groups: sour-milk products, cereals, vegetables and fruits.

Rules for the introduction of vegetables

Always choose seasonal vegetables that grow in the area where the family lives. There is no additional benefit from overseas fruits and vegetables. Absolutely all vitamins a child can get from the usual carrots, beets, potatoes, cabbage, turnips, pumpkins, onions, garlic. There is no need to buy baby purees in jars, but if this option is more convenient, then you should definitely read the composition of the puree. There should be no starch, s alt or sugar, but only vegetables or fruits and water.

Rules for introducing fruit

The first fruits that cause allergic reactions are the first to be introduced into the child's diet at 10 months, namely: green apples, white cherries and currants, gooseberries, plums. Then, when the child gets used to thesefruit, you can add peaches, apricots, bananas, red currants. And last but not least, highly allergenic oranges, lemons, tangerines, raspberries, strawberries, strawberries, grapes, pomegranates, melons are introduced into the diet of a child at 10 months of breastfeeding or artificial feeding.

Fruits are introduced very carefully, gradually. At first, the portion does not exceed a quarter of a teaspoon. Gradually increasing the portion, it must be brought to 100 ml. When various skin reactions or negative reactions from the gastrointestinal tract appear, the fruit that caused them should be immediately canceled. That is why it is not necessary to give the child a mixture of fruits that he has not yet tried. By introducing fruits one at a time, mom will know exactly what caused the allergy or indigestion.

Rules for introducing cereals

According to pediatricians, many children with gluten intolerance have recently appeared among patients. Therefore, even if there were no cases of gluten allergy in the family, the first cereals in a child's life should be gluten-free. This is rice, buckwheat or corn porridge. If the child has constipation, then rice is undesirable. Such popular cereals as oatmeal, semolina or millet are best introduced into the diet later. For those children who are breastfed, cereals can be boiled in breast milk. For formula-fed children, porridge is cooked on those adapted milk mixtures to which they are accustomed. The main thing is not to use cow or goat milk. If neither breastmilk or mixtures are not available, it is better to cook porridge with water. Semolina porridge, so familiar and familiar to us from childhood, does not do any good for the child, so he either does not need it at all, or it is possible to introduce it into the baby's diet after a year.

You can only feed a child with porridge from a spoon. He may not be very successful yet, but gradually he will learn. This point is of fundamental importance, since the food must be processed with saliva, which will not happen if the child eats from a bottle.

Traditionally, cereals are introduced into complementary foods after fermented milk products and vegetables, but if the child is not gaining weight well, then it is better to introduce cereals first of all as the most energetically valuable product. If a child receives a warm hearty porridge for dinner, then he will fall asleep faster and will most likely sleep until the morning. But at first, it is better to feed the baby with porridge in the morning in order to track possible negative reactions during the day.

Rules for the introduction of fermented milk products

The first portion of cottage cheese - no more than a quarter teaspoon per day. Gradually increasing the dose, you need to bring it up to 50 g by 10 months. As for kefir, its portion should be increased from 1 teaspoon to 150 ml within a month. Both cottage cheese and kefir are very easy to cook on your own at home. Do not feed the child with cottage cheese or kefir, which is more than two days old. The ideal time for fermented milk products is breakfast or afternoon tea.

Planning a dietnutrition of the child at 10 months for a week, the mother should make sure that the baby receives as varied food as possible: various cereals, fruit juices and purees, vegetable purees and soups, fermented milk products and, of course, mother's milk or an adapted mixture.