During pregnancy, a woman undergoes amazing changes, much of what seemed important and significant fades into the background. The expectant mother is in such an unusual state of body and soul, with which there is no comparison. However, this period provokes all sorts of deviations in women's he alth. This is not surprising - the load that the expectant mother's body undergoes for several months is commensurate with those of athletes or astronauts.
Toxicosis, pressure surges, dizziness, constipation, swelling - almost any pregnant woman faces similar problems. These complications include numbness of the extremities. If you get numb hands during pregnancy, you should not worry too much, but you should understand why this happens and how to deal with it. This article answers many questions that arise in such cases infuture mothers.
Causes of numbness
Imagine for a moment that a woman's body is some complex mechanism. During pregnancy, the details of this "mechanism" begin to work hard in emergency mode. This can cause malfunctions in those areas that have a “marriage” (dormant or chronic diseases). Unfortunately, modern medicine cannot replace the "details" of a woman, but reducing malfunctions in the work of a pregnant woman's body is a completely solvable task.
If a woman's hands go numb during pregnancy, she tries to understand her feelings, to describe them. Many complain of tingling in the fingers, some experience pain, swelling or an unpleasant burning sensation. However, in all such situations, patients use the word "numbness" in the description.
Many women think that just numb, for example, after sleep, hand. However, later, already in a free position, the numbness does not go away. Often similar phenomena are observed in the second and third trimester.
Gynecologists reassure pregnant women, saying there is no cause for concern. The cause of such complaints is carpal tunnel syndrome. This disease often occurs in computer scientists due to prolonged stress on certain joints and tendons of the hands. Most often this happens when working with a computer mouse for a long time.
In carpal tunnel syndrome, a nerve is pinched in the carpal tunnel. It causes pain in the hand, beginsnumbness and weakness in the palms. If the expectant mother is right-handed, her right hand becomes numb during pregnancy, for left-handers, respectively, the left. As you can see, it is the working limb that is affected by carpal tunnel syndrome. If you start this disease, in the future, complete muscle atrophy may occur, it will be impossible to clench your hand into a fist. It should be noted that women are more prone to such phenomena than men. You should not postpone a visit to a specialist for a long time, as we see, the consequences can be more than serious.
Metabolism and hand numbness
Those who have diabetes mellitus, circulatory disorders, metabolic failures, osteochondrosis should pay special attention to the signals that the body sends. These mothers often get numb hands during pregnancy. Be sure to inform your doctor about this so that he can help you choose the right treatment. Often, a well-designed daily routine and diet help to remove all symptoms.
If your hands go numb at night during pregnancy or it happens after a day's rest spent lying down, the problem may be osteochondrosis of the cervical and / or thoracic spine. Similar phenomena are caused by a decrease in motor activity, an increase in body weight. Injuries to the spine, such as a herniated disc, can also provoke a situation in which fingers go numb during pregnancy. This happens due to a pinched nerve that goes to the arm from the spinal cord. Usually in this case, the ring finger goes numb, as well as the little finger.
Why do hands go numb during pregnancy?
Often, with arthrosis of the cervical vertebrae or due to overstrain of the muscles located in this part, unpleasant numbness occurs. It is recommended to move more and sit less, do more warm-ups or massage the neck.
Follow a low-s alt diet. To alleviate the condition, you can do yoga or special gymnastics. Be sure to go and consult your doctor or a professional pregnancy instructor beforehand.
Swelling and numbness of hands
Hands swell and go numb during pregnancy quite often. In this case, you must definitely visit your doctor for a consultation. The fact is that excess fluid in the body of the mother is a danger to the he alth of the baby. In this situation, doctors usually prescribe a s alt-free diet. It is not necessary to reduce fluid intake - it does not affect, and this has been proven, the formation of edema.
Numbness in left hand
Doctors suggest that in this case the reason lies in the disruption of the heart. If the “engine” of the body does not work well, circulatory disorders begin, and as a result, hands become numb during pregnancy, especially the left one. However, not only heart failure provokes this process. Lack of physical activity, immobility, malnutrition also often lead to numbness of the hands. As a rule, during pregnancy, hands go numb at night, especially in the first trimester. Later, these sensations may begin to appear throughout the day.
Whatwhat to do if fingers go numb during pregnancy?
If you have a metabolic disorder, just drink a complex of good vitamins for pregnant women. Often after this, all symptoms disappear. If the numbness is due to iron deficiency anemia, iron supplements should be taken.
It is advisable to visit a good specialist at the stage of pregnancy planning, who will be able to diagnose diseases in a woman in time, and then cure them. Then, during the bearing of a child, discomfort will not occur or their manifestation will be minimized.
Low physical activity
Some pregnant women stop moving actively for fear of harming their unborn baby. They believe that in this way they more reliably protect their fruit. However, this is not quite true. If there is a decrease in activity, a set of calories begins, especially since pregnant women usually do not complain about their appetite. Excess calories lead to rapid weight gain, poor circulation and congestion. At the same time, there is a lack of minerals and vitamins, and as a result of all this, hands become numb during pregnancy.
Gymnastics for expectant mothers
If there are no visible causes of numbness in the limbs, especially if a woman has never complained of pain before, you should review your diet and increase physical activity without fail. The perfect solution would be daily morning exercises. A well-designed complex will helprelax or, conversely, develop certain muscle groups. This will help relieve the "clamp" of nerve endings.
If hands go numb during pregnancy, the expectant mother needs to walk more, do outdoor activities. This will increase blood circulation, saturate the body with oxygen, which will have a beneficial effect on the he alth of both mother and baby.
There should be many different foods in the diet of a pregnant woman - everyone knows this. Those pregnant women who experience numbness in their limbs should definitely include foods rich in iron, calcium, and magnesium in their daily menu. Among such products are unrefined butter, kefir, milk, cottage cheese, and various cheeses. Introduce pumpkin and sunflower seeds into your diet, eat more fresh herbs and vegetables. In winter, eat more legumes. Drink at least two liters of water - this will help to better absorb the trace elements necessary for the body of a pregnant woman.
Starchy foods should be severely limited, especially if there is an acute burning sensation in the right hand or the left hand goes numb. Limit or eliminate fresh bread and potatoes from your menu altogether. With numbness, soft-boiled eggs, citrus fruits, dried fruits are recommended. Freshly squeezed juices from carrots, celery, cucumber are very useful for expectant mothers. Be always he althy!