He althy sweets for kids

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-01 17:06

It is impossible to imagine the modern world without sweets, there are thousands of varieties of each kind. Take, for example, chocolate - it can be milky, bitter, with various additives: nuts, dried fruits, marmalade, etc. However, many of them contain many harmful substances that do not have the best effect on our body. Many problems can be avoided if sweets for children are prepared from he althy products.

Overview of the most famous sweets

The modern market of delicacies is presented in a huge assortment. All kinds of sweets, marshmallows, chocolate bars, cookies, as well as all sorts of new goodies brought from China - they all look so appetizing that even adults will not resist, not to mention small children. Here are perhaps the most favorite sweets of children: chocolate bars from Snickers, Twix, Kinder, gummy snakes and bears from Fruittella and many others. Unfortunately, most of them contain harmful substances. For example, caramels containburnt sugar, flavorings and dyes. Caramel candies are the most dangerous treat for children, because they stick to the teeth and get stuck in them, and if the child was not able to thoroughly clean the oral cavity, then the development of deep caries is guaranteed.

What sweets can kids have?

Our body is very susceptible to all additives of chemical origin, and especially for children. That is why it is very important to feed the child only natural products containing useful substances. However, not all little pranksters eat vegetables and vitamin salads, almost all children love sweets. If your baby is one of them, then offer him natural treats.

Here is a list of the most he althy and at the same time delicious treats that nature itself generously shares.

1. Dried fruits are a storehouse of vitamins that children need so much. Prunes contain B vitamins (B_1, B₃, B_{5) and minerals such as sodium, magnesium, potassium and iron. And dried apricots and raisins are rich in potassium (K) and beta-carotene - these substances are involved in almost all processes associated with the metabolism in the body.}
2. Marshmallow and marmalade - these treats are loved not only by kids, but also by adults. If the composition does not contain dyes and there are no group E additives, then you can safely give fruit or berry gummies to children.
3. Halva is a delicacy that came to us from the East. It is made from nuts or sunflower seeds, white sugar is also added in largeproportions. For this reason, it is recommended to limit the use of halvah by children.
4. The most useful and irreplaceable sweets are, of course, fruits! Fresh apples, pears, peaches and citrus fruits are much he althier, so don't rush to juice them. Ripe gifts of summer and autumn must be present in the daily diet of the baby. If your child refuses them, then try cutting the fruit into beautiful slices, decorate with icing and serve this assortment on his favorite plate.

Drinkable sweets

In the Soviet years, carbonated water was the favorite drink of many children. Remember, it was sold in small trailers? There were practically no artificial colors in it, it was prepared in a special way from ordinary water and fruit syrups. Modern drinks contain a lot of harmful dyes, so it is better for children to drink natural sweet drink. The top five he althiest drinks include:

• Compote - it can be cooked from any fruit or dried fruit, and even without sugar it turns out to be very rich and sweet.
• Morse - cook from berries, you can use frozen ones.
• Juice - prepared from a variety of fruits, it is recommended for young children to dilute the freshly squeezed drink with a little warm water.
• Cocoa is loved by all kids, and if you boil it in fresh whole milk, then the benefits for the child's body will be even greater. Cocoa powder contains a lot of mineral elements: phosphorus, potassium and iron.
• Kissel is very useful forchildren with various diseases, it envelops the children's stomach and prevents problems with the mucous membrane.

The following drinking sweets for children are also very useful: rosehip tinctures, herbal teas with mint or lemon balm and fermented milk drinks.

Bad sweets

It's no secret that much of what is sold in supermarkets usually contains a huge amount of chemical additives. For this reason, parents should read the ingredients list of any baby product very carefully before purchasing it. The most harmful sweets include the following:

• Lollipops (such as Chupa Chups) have the most destructive effect on children's teeth, so it is better to replace such sweets with natural marmalade.
• Fizzy pops - they are usually very bright in color, children like their "explosive" effect, which actually acts as a reagent on ice - it corrodes and destroys the mucous membrane and stomach.
• Chocolate wafers contain instead of nutrients, foods such as soy, margarine, palm oil, sugar and dyes, which disrupt the metabolism in the child's body.
• Carbonated drinks, without exception, contain a huge amount of sugars and substitutes. Once in the child's body, they can cause diseases such as diabetes and disorders of the hormonal function of the pancreas.

However, you should not categorically forbid your baby to eat sweets, because it is thanks to sugars that our bodyprovided with essential carbohydrates. They are needed for growth, the formation of nerve cells, and they are also powerful antidepressants. A child who does not get enough sweets becomes whiny, irritable or aggressive.

Homemade treats: varieties

Every caring mother simply must be able to cook homemade sweets for children, so that they turn out both tasty and he althy! It's no secret that children often refuse to eat dishes that have become ordinary, which is why moms have to get creative with cooking. To spice up your child's daily menu, use the following list of delicious treats you can make at home. So, the easiest treats to prepare:

• ice cream (can be prepared with both fruits and dairy products);
• filled jellies;
• chocolate pieces with dried fruits;
• marshmallow (from apples);
• natural marmalade.

Below you will find original recipes for sweets for children, which you can cook yourself from natural and he althy products.

Natural marmalade - a storehouse of vitamins

Every day, millions of mothers around the world face a myriad of issues related to raising their babies. What sweets can children have? It is this topic that is the stumbling block between young mothers. Some believe that children should be pampered and allowed to eat whatever their heart desires, but most hold a different point of view. They are sure ofthat babies deserve to eat quality foods, he althy sweets for children should be among the latter. Here is a recipe for unusual marmalades that even the most spoiled little one will definitely like!

Required ingredients: gelatin - 20g, orange juice - 0.5 cups, lemon peel - 50g, sugar - 300g, water.

Step 1. Prepare jelly (pour gelatin with juice and leave for 10 minutes).

Step 2. Boil the syrup over low heat: add 5 tbsp. l. water and cook until completely dissolved, then add citrus zest.

Step 3. Pour the gelatin mass into the finished syrup, mix well until smooth. Pour into molds and let cool.

You can eat these gummies at least every day, because they are full of vitamin C (due to the addition of citrus fruits).

Homemade chocolate: the easiest recipe

The most favorite treat for adults and children is chocolate. How to cook it at home so that it is not only tasty, but also he althy? We share the simplest recipe. So, for cooking you will need the most common products: butter - 50 g, cocoa powder - 5-6 tbsp. l., milk - 200 ml, sugar - 2 tbsp. l., and maybe a pinch of cinnamon.

Step 1. Melt the butter in a saucepan, add cocoa, sugar and milk alternately.

Step 2. Cook over low heat, stirring constantly. Bring to a boil.

Step 3. Pour into molds, let cool. Ready-made pieces can be put on a saucer and served with tea.

Chocolate sweets forchildren, whose photos you see above, can be prepared for adults.

Chocolate Bar Options

You can experiment endlessly with chocolate, it always turns out amazingly delicious treats. The following ideas will help spice up your choco dessert.

• While cooking, add pieces of nuts and dried fruits to the chocolate mass, the best combination is obtained with candied fruits and raisins.
• The finished mixture of cocoa, milk and sugar can be poured into molds from a set of chocolates. When they cool down, they will look very beautiful and appetizing.
• You can add a little hot pepper to a homemade delicacy. Remember that real chocolate was prepared by the Mayan people? They brewed it with red pepper, such a drink was considered the "fiery gift of the gods".