When pregnant, you crave sweets. Sweets for pregnant women

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The modern world dictates rather strict parameters of beauty. In particular, a beautiful and slender girl is considered only if her clothing size is no more than 44. Pregnancy is a completely natural process for the female body. Hormonal changes and weight gain during this period are also completely normal. Nevertheless, many pregnant women try to adhere to proper nutrition so as not to gain weight and after childbirth as quickly as possible to restore harmony and fragility. If during pregnancy you are drawn to sweets, this is completely normal. But how not to gain weight with such a strong craving for sweets?

Why do you crave sweets so much during pregnancy

The most obvious answer is hormonal changes. After all, a growing fetus requires a lot of microelements, and simple carbohydrates (of which sweets are composed) just have practically no nutritional value. So why are you craving sweets so much?pregnancy?

1. Unbalanced diet. The body requires food that would become a source of trace elements. And a woman "decodes" brain signals in her own way and leans on sweets. It is best to keep a food diary, in which you write down everything that was eaten daily. Count how many carbohydrates, proteins and fats were consumed. Based on this information, you can easily control your weight, as well as ensure a sufficient amount of incoming minerals, vitamins and amino acids.
2. Deficiency of the right complex carbohydrates. The brain receives signals from the body that energy is needed. And the easiest way for the body to get energy is to get fast carbohydrates (sweets with sugar in the composition), which are absorbed immediately. True, all their excess goes to the construction of adipose tissue.
3. Staying under stress, the need to seize a bad mood with sweets. A pregnant woman should avoid stressful situations. If possible, you should go on maternity leave as early as possible (the Labor Code allows this possibility as early as the seventh month of pregnancy). Staying at work often becomes a source of stress for pregnant women. As a result, pregnancy cravings for sweets.

Possible consequences of excess carbohydrates in the diet

Consequences of an excess of simple carbohydrates in the diet of a pregnant woman:

• development of obesity;
• varicose veins;
• stress due to changed appearance;
• sugardiabetes;
• increased liver function tests in blood chemistry;
• excessive strain on the pancreas, which can lead to the development of pancreatitis.

Eat sweets and not gain weight: "delicious" recipes for pregnant women

Eating sweets and not gaining weight is not a myth, it's a reality. It is necessary to choose low-calorie sweets in such a way that when they are eaten, the total daily calorie intake is not exceeded. Chocolate during pregnancy can be afforded one in which 75% or more cocoa. Plain milk chocolate is very high in calories and causes an instant rise in blood sugar levels.

It is better to eat complex carbohydrates that take longer to digest and contain vitamins and minerals. These are various cereals, vegetables and fruits. You should pay attention to oatmeal, buckwheat, millet, rice, corn grits. A hearty breakfast based on one of these cereals will significantly reduce sugar cravings throughout the day and at the same time provide you with energy and a feeling of fullness for a long time.

But what if you still crave sweets during pregnancy? Pay attention to the most popular recipes for goodies that have a minimum of calories and benefit both the mother's body and the growing fetus. Sweets for pregnant women should contain a minimum amount of simple carbohydrates. Of course, it is better that they are completely absent. This can be achieved by usingerythritol sweetener. It is free-flowing and easy to measure with a measuring spoon.

Delicate cottage cheese dessert

This is a hearty and delicious dessert that will enrich the body with calcium and amino acids. Ideal for those women who complain: "I eat a lot of sweets during pregnancy", "I want sweets all the time." Fat-free cottage cheese does not contain carbohydrates, but is rich in protein (24 grams per 100 grams) and amino acids.

So, we need the following ingredients:

• pack (200 grams) low-fat cottage cheese;
• spoonful of sweetener (optimal to take erythritol in loose form);
• tablespoon full-fat yogurt or sour cream 10% fat.

If desired, you can add ripe fresh berries, peeled peach slices, soft banana. Place all ingredients in a blender and blend for 1 to 2 minutes. The result is a sweet, airy and tender curd dessert.

Sugar baked apple with cinnamon

If you're craving sweets during pregnancy, try this simple recipe. Apples are rich in iron, which is especially true for pregnant women, whose blood counts often indicate a hemoglobin deficiency.

Select a few large apples. You can use different varieties, both sweet and slightly sour. Cut each apple in half, remove the seeds with the tip of a knife. Lay the halves on a baking sheetpre-covered with parchment paper, cut up. Sprinkle apples with powdered sugar and cinnamon.

Bake at 180 degrees for 10-15 minutes. Very soon, a pleasant appetizing aroma of cinnamon will spread throughout the kitchen, which creates a special atmosphere of comfort, stimulates the appetite and calms the psyche. Apples are warm, soft and sweet. This is a simple, he althy and low-calorie dessert.

Banana soufflé with berries

Select two or three soft, even slightly overripe bananas. Peel them from the peel, immerse in a blender. Add a few tablespoons of unflavoured natural yoghurt. Also add your favorite berries. You can use strawberries, raspberries, blueberries (provided that the pregnant woman does not have allergic reactions to them).

Beat in a blender until smooth. it turns out fragrant and sweet mousse, in which there is no sugar, only one fructose. By the way, it also helps to raise the level of insulin in the blood. So you can afford such a dessert a couple of times a week, with more frequent use it can contribute to weight gain (especially if the pregnant woman does not follow the daily calorie content and exceeds it).

Homemade carb-free ice cream

This recipe will appeal to those who prefer cold snacks. It is better for pregnant women to avoid purchased ice cream, but in the summer you really want it! To prepare a homemade treat without carbohydrates and harmful additives, you will need the following ingredients:

• soft cottage cheese 5% fat,which is easily kneaded with a spoon - 200 grams;
• 100 ml heavy cream;
• sweetener - to taste.

All ingredients are thoroughly beaten in a blender and put in the freezer until partially frozen. Thanks to the heavy cream in the composition, the ice cream will not turn into ice, but will acquire the necessary and so loved by many creamy texture. You can add pieces of fruit, but this will lead to the fact that the nutritional value will be replenished with carbohydrates, which, if ingested, will provoke a surge in insulin and the subsequent feeling of severe hunger.

Low calorie cheese donuts

This recipe will appeal to those who cannot deny themselves flour products.

For the test you will need:

• glass of flour;
• a pinch of instant baker's yeast;
• one chicken egg;
• 150 g butter, previously melted in a water bath;
• 100 g cottage cheese;
• s alt and sugar to taste.

Mix all the ingredients for the dough. Donuts can be fried in a pan in a large amount of oil. But this method of cooking will make them very greasy, the dough will be saturated with fat. So it's easier to lay out a baking sheet with parchment paper, form round identical donuts (you can spread the dough directly with a spoon, as it is quite liquid and can stick to your hands). Leave in a slightly preheated oven for 15-20 minutes, then bake at 200degrees for about half an hour.