2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
The appearance of a child is the most important moment in the life of any woman. This is a very responsible and important stage, because every mother wants her baby to be strong and he althy. Important here is the process of pregnancy itself, the mental and physiological state of the mother at this moment.
Unbalanced diet, lack of physical activity, various infections in the body, neglected diseases, hereditary diagnoses - all this and much more has a significant impact on intrauterine development. Knowing how to prepare for pregnancy, it will be much easier for a woman to endure and give birth to a strong baby.
How to prepare for pregnancy?
The preparation process affects both men and women. So, 2-3 months before conception, it is advisable for a man to give up bad habits: smoking and drinking alcohol. Immediately before conception, tests should be taken and the presence of sexually transmitted diseases should be excluded. The preparation of the expectant mother will be more thorough.
Preparing for conception
The method of contraception you use largely determines how you prepare for pregnancy. So, in the case of taking oral contraceptives, you should stop taking them 4-5 months before the desired conception. When using a spiral, you need to remove it in 3-4 months. This is necessary so that the uterus recovers and gains strength before the upcoming action, and the monthly cycle improves and normalizes. During this period, it is better to use condoms as a means of protection.
It is desirable for a woman to undergo a full medical examination. First of all, this is an examination by a gynecologist, since untreated erosion or an unexpected infectious disease can cause severe harm to the formed fetus. It is necessary to make a detailed blood test, pass an analysis for sexual infections, primarily herpes, chlamydia, gonorrhea, syphilis, trichomoniasis, ureaplasmosis and others. In case of confirmation of the presence of infection, it is necessary to conduct a comprehensive treatment of both partners. In the presence of chronic or hereditary diseases, it is necessary to consult with narrow specialists so that unexpected complications do not affect the course of pregnancy.
Before pregnancy it is recommended to be in good physical shape. If you have extra pounds or, conversely, you suffer from excessive thinness, then it is better to stabilize the weight and bring it to the optimal value. It is necessary to tone the muscles by performing simplephysical exercises. Strong loads are useless now, but such types of classes as Pilates, stretching, yoga will come in handy. Training the vestibular apparatus and stretching is an excellent preparation for childbirth. Exercise will help you feel your body. Subsequently, they may consist of preparing pregnant women for childbirth. Such complexes are easy to find in specialized classes in sports clubs.
Proper nutrition is the foundation of good he alth. Knowing how to prepare for pregnancy with a balanced diet, you can save a lot on multivitamin complexes later. After all, getting the necessary vitamins and minerals from food is much tastier and he althier.
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