How to make love longer? Simple ways and tips

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The myth persists that good sex is one that lasts. But is it true? How to make love longer? And while many men may not want to admit that they couldn't get past the five-minute mark, studies show that more than half of male orgasms occur in two minutes or less.

During the experiments, it was found that on average sex, as a rule, lasts about 4-5 minutes, not counting the foreplay. According to research, 7 to 13 minutes is the “desirable” amount of time.

Recommendations

How to make love longer? If your sex life does not bring joy, then you should not despair. There are some tricks to help fix this. Then it will turn out to make love longer. Here are some things to consider:

1. Revisiting lifestyle. You need to relax. Anxiety and self-doubt are top mood killers, so try to be optimistic.
2. Masturbation. Doing this a few hours before intercourse can help slow down ejaculation.
3. Strengthening the pelvic floor. Research shows that Kegel exercises can help men improve erection strength and manage premature ejaculation. To make the muscles work, you need to stop urinating in the middle and tighten the muscles for 3 seconds. Then relax and repeat 5-10 times.
4. Regular sexual partner. Avoiding promiscuity can help you feel more comfortable and confident. If you have a regular partner, it's easier to talk openly about improving your sex life.
5. Slow movements. Sex should be approached as a dance, not as mechanical fast movements.
6. New positions. Changes will help refocus attention and get rid of anxiety. Moving from a different angle will give the body a chance to get out of its normal routine.
7. Activity. In order to avoid problems in sexual life, it is important that both partners remain in shape. Regular exercise will keep both in good shape, bonus endorphins and stamina will help in due time.
8. Quit smoking! A he althy vascular system is essential if a man wants to have a reliable and strong erection.
9. Stop thinking about having an orgasm. If you stop seeing it as the “end goal”, then you can slow down and focus on all the other sensations associated with sex.

Medical intervention

ForFor men whose problems are related to erectile dysfunction, there are many different medical options to improve the situation. These include the use of medications to help you make love longer. The pills selected by the doctor will help to cope with the problem.

There are also more serious measures. Namely, injection therapy and penile implants. For cases of early ejaculation, behavioral therapy can often solve the problem. Medical intervention has become a popular way to deal with problems of rapid ejaculation, especially erectile dysfunction.

So how do you make love last longer? Pharmaceuticals can help. And how to take drugs to prolong sexual intercourse? You need to consult a doctor. He will determine how much medicine will be enough, and which will have to be taken in a microdose.

Make love longer, using whatever means possible. If you do not want to use medications, then you can pay attention to other methods. By the way, who wants to make love longer, "Nidabroz" is confused with such a drug as "Neurodose". The second remedy named is indeed used in premature ejaculation. But you should use the drug only after consulting a doctor.

Simple methods

Many people are interested in learning how to make love longer. Simple ways in this matter will help. Namely:

1. With the approaching climax, you need to take a deep breath. Slowing your breath can help stop an oncoming orgasm.
2. Think about something for a moment. When a man feels that the process is close to the finish line, you need to distract yourself by thinking about something non-sexual. About a TV show or school, for example. Temporary distraction will help slow down the "work". But the main thing is not to overdo it with fantasies so that the erection does not disappear at all.
3. Pressure on the penis. When it seems to a man that ejaculation will be soon, it is necessary to take the penis directly under the head and gently squeeze for 5-10 seconds. Pressure on the urethra and constriction of blood flow will help suppress orgasm. This tactic is a common practice where the goal is to stop the orgasm shortly before climax, take time to calm down, and then get back to business. This will eventually lead to an incredibly intense orgasm.
4. Try the ring. If a man does not know how long you can make love, then you should buy such an item in a sex shop. The guy can apply pressure with his hand, and the ring will provide constant pressure and restrict blood flow. It is placed on the base of the penis and holds the cock and delays the orgasm.
5. A small amount of alcohol. It will help you relax and tune in. It will also be possible to prolong sexual intercourse.

Tighter condom

If you are thinking about how to make love longer, then use a tighter condom. There are products with maximum density. They are thicker and some brands contain an anesthetic to help temporarily reduce sensation.

Use lube

You can find topical products at your local pharmacy. They are available in the form of creams and sprays, and are usually applied 10-15 minutes before sex. For best results, the condom must be lubricated during use to prevent desensitization.

Partner will help

How to help a partner in the future? Avoid accusations. Try to be upbeat and constructive instead of making your partner feel inadequate. It is necessary to discuss the current situation in a mild form.

Also, regardless of the type of endurance problem, a man needs to know that his partner will support him. Some stamina issues come from the worry that a girl's expectations are not met. The only way that is really effective is to ask your partner directly. Many may be surprised that stamina is not an issue at all.

Psychological help

In cases of erectile dysfunction, the mental state can be an important factor. If someone is depressed or overly stressed, it can suddenly and drastically affect sexual performance.

A person can be he althy, but feel depressed. Then there will be problems with erection. Because it is more of a psychological factor than a physical one, taking Viagra will not help. In case of stress, depression, or any psychological reason for sexual problems, consulting a medical professional is important.step.

Popular ways to help deal with the problem

Thinking about how to make love longer, people use different ways. Here are some of them:

1. Try perpendicular sex positions. This is a way to avoid the most sensitive areas on the penis (in particular, the lower part of the glans, where many nerve endings are located).
2. Second time. Who said sex should be limited to just one session? It is recommended to start the second act a few minutes after he ejaculates. Many men experience less sensitivity during their second erection. As long as you wait a few minutes (or engage in foreplay), a man can turn on relatively quickly and better results in the second round can please.
3. Ask to turn on the toys. Of course, this may seem like a "cheat", but this nuance does not matter when it comes to both having an orgasm.
4. Spend more time on foreplay. This will help partners warm up, and will also stretch the waiting period. Everyone knows that anticipation makes the final experience even brighter.
5. Try exercising. Seriously! Unless this premature finish situation is related to a medical issue for one of you, you can always just try…more sex. For some couples, it's just a matter of endurance. Think of it the same way you would think about working out at the gym to get stronger. This is especially useful if the partner in question does not masturbate very much.often.
6. Define "stamina". A good erection, the ability not to ejaculate for a long time - these signs determine how long a man can last in bed. If a person cannot hold out as long as he wants, then something is wrong with his body. He may be ejaculating early, having erectile dysfunction, or physically unable to have the sex he wants.
7. In all cases, if a person is concerned about his sexual problem, he must find out the reason. Such problems are not always caused by poor physical shape or age. Even a young athlete can struggle, while many in their 50s do just fine. Also, it is a myth that endurance is related to fitness level. If a person really does not feel well enough for sex, this may indicate a serious he alth problem.

Change your ways of self-gratification

In some cases, male masturbatory techniques can hinder the ability to enjoy partner sex. Differences in tightness and lubrication may be enough to prevent the same levels of enjoyment. You should be in a unique situation, like trying a new position or having sex in the shower.

Behavior Therapy

The classic way to deal with early ejaculation is through behavioral therapy. This includes the well-known squeeze technique where the person approaches almost the point of orgasm, thensqueezes the penis right under the head to push the blood away, avoiding ejaculation. For some men, such a pause is effective. After the feeling of almost orgasmic inevitability wears off, sexual activity can resume.

Conclusion

Now you know how to prolong sexual intercourse. There are many methods. But it’s better not to choose for yourself the use of medications, such as Neurodoz, Mirodez. Make love longer with your loved one. Then you will not have any problems in the sexual sphere.