2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Human nature is such that immediately after waking up, he does not want to eat. By the way, this applies not only to people, but also to animals. A piece of food must first be obtained, and then eat it. So there is nothing surprising in the fact that your child refuses to eat in the morning. In this article, we will consider not only what to cook for a child for breakfast, but how to help him eat it with pleasure and benefit for the body.
Why is breakfast so important for children?
It doesn't matter how old your offspring is. In any case, breakfast for children should be balanced, he althy, rich in carbohydrates and vitamins. This will provide cheerfulness, good mood and a huge boost of energy. In addition, it is the morning meal that contributes to the correct “tuning” of the body for the whole day - metabolism improves, well absorbedvitamins, nutrients, trace elements. If you think ahead and prepare a he althy breakfast for children, it will ensure their full development mentally, mentally and physically.
Porridge is a great option
First of all, you must remember how important dairy products are for a growing body. They have calcium and complete protein, which are needed for he althy muscles, bones, and the nervous system. As gastroenterologists say, if everyone ate porridge with milk for breakfast, they would not have a job. But it's true. It is difficult to overestimate the benefits of porridge, especially whole grains. It goes well with cottage cheese, fruits, which will make breakfast for children not only very he althy, but also tasty and appetizing. We suggest using the following recipe. Let's cook millet porridge with fruits and cottage cheese. To do this, we need the most affordable ingredients, namely: millet (1 cup), cottage cheese (200 grams), milk (add depending on the desired consistency), sugar and butter to taste and desire. The same goes for fruits and berries - put the ones that your child likes. Breakfast recipes for kids are usually not time consuming. As you can see, everything here is also elementary and simple to do - boil the cereal and add all the ingredients to taste and desire.
If you want to please your child in the morning, get ready in the evening
If, for example, in the morning you are limited in time and cannotprepare a delicious breakfast for the kids, then make everything you need the night before. The next recipe we propose will also be based on dairy products. So, buy in advance milk (1 cup), muesli (1/2 cup), yogurt (150 grams), berries (200-300 grams). We take the appropriate container, pour milk into it and put it on fire. Bring it to a boil, add muesli and remove the container from the stove. Then cover it with a lid and leave it aside for 5 minutes. Then we take the required number of glasses or cups and pour the contents of our pan over them. Put the berries on top and pour everything with yogurt. We put the glasses in the refrigerator overnight. Such breakfasts for children 2 years and older will be even more useful if you add honey to them, just do not put it in a hot mass, wait for it to cool.
Cooking an omelette
Eggs also do not need to be excluded from the morning diet of children. There are many variations of their preparation. If the traditional fried eggs are already tired, make, for example, an omelet with vegetables. Breakfast for children will be beautiful, bright and very useful. So, you need to have on hand 2 small potatoes, 1 red sweet pepper, 1 onion, 50 ml of sour cream or fresh milk, 4 chicken eggs, s alt, pepper and vegetable oil. Such breakfast recipes for children can be diversified by adding spinach, broccoli, zucchini, which will make the dish even more rich and tasty. To begin with, we cut all the vegetables and simmer over medium heat in a frying pan. As for potatoes, it can be boiled in advance orfry. Beat the eggs with a mixer or blender, add the selected dairy product, spices to them and mix a little more. Then pour the vegetables in the pan with this mass and leave everything on the stove until fully cooked.
More breakfast options
Morning food should not be heavy, very fatty, but at the same time, it must provide the child with the most necessary elements, amino acids, vitamins. To provide the offspring with much-needed carbohydrates in the morning, you can make sandwiches. Only for this you need to use either whole grain bread or made from unleavened dough. As for the filling, then, as they say, all the cards are in your hands. Choose from useful what the child likes. This is cheese, and ham, and greens, and eggs, and cottage cheese.
What to cook a child for a hot breakfast?
If you decide to diversify the morning menu and pamper your child with a hot one, then nothing prevents you from cooking, for example, pancakes or pancakes. They are made simply and quickly. And if you don’t really want to mess with the dough in the morning or don’t have time, you can cook it overnight, pour it into a container, close it and put it in the refrigerator. In the morning, not only children, but also all households will enjoy delicious pancakes or pancakes with pleasure. They can be served with honey, jam, sour cream.
Do not forget also about the necessary moisture for the body. Any breakfast should be washed down with tea, cocoa, juice, jelly. Just make sure the drink isn't too sweet.
How to get a child to eatin the morning?
The answer is very simple - start with yourself. If a child sees every morning how dad eats cold sandwiches on the go, and mom is limited to a cup of coffee, then, naturally, where does the baby get the desire to sit down and have a full breakfast. Remember, children imitate adults in everything, especially their parents. And in such a situation, it will be almost impossible for you to shove at least a spoonful of breakfast into your child’s mouth, no matter how tasty and appetizing it may be. The kid thinks it's unfair. First accustom yourself to a normal diet in the morning, and then demand it from the child. Make it a family tradition to get together in the kitchen in the morning, discuss plans for the day and energize your body.
Introduce a variety of cereals, dried fruits, dairy products, bananas, juices, eggs into the morning diet of children. Ask your child in the evening what he wants, and please this dish in the morning.
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