Useful products during pregnancy: list, cooking recipes

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Often, ladies in position think about what is better to eat during this period. They want to know what foods to eat during pregnancy, because during the period of bearing a baby, food that will only bring benefits should prevail in the diet of the expectant mother. Our article will consider such products.

Fruit

Everyone knows that this is a very he althy food. However, not all fruits are equally good for the body of a lady in position. What fruits should you eat during pregnancy? First, bananas. Despite the fact that they are high in calories, doctors do not advise giving them up. Bananas contain such elements useful for the fetus: potassium, zinc, sodium, phosphorus, iron, magnesium, manganese, sulfur, calcium, vitamins PP, C, A, E, group B.

Second, apples. This fruit is also worth eating for ladies in position. What are the benefits of apples during pregnancy? They help normalize the work of the gastrointestinal tract. Apples also remove nausea and increase the secretion of gastric juice. These fruits have many he alth benefits.elements such as manganese, magnesium, iron and potassium. All of them are necessary for the full development of the fetus. Five apple seeds contain a daily amount of iodine.

All fruits bring one or another benefit, but it is bananas and apples that must be present in the diet of a pregnant woman.

Vegetables

Continuing to name he althy foods during pregnancy, you should stop your attention on vegetables. The most useful are:

Carrots. This is a very necessary vegetable during the period of bearing a baby. Carrots have a positive effect on the work of the gastrointestinal tract. It contains many useful substances, including B vitamins, as well as E, C, K and PP. In addition, carrots contain a large amount of carotene. All the substances contained in this vegetable help the formation of the baby's organs. Contraindications to the consumption of carrots are problems with the pancreas, inflammation of the gastrointestinal tract and stomach ulcers

• Bulgarian sweet pepper. This is a he althy vegetable that has a lot of medicinal properties. Pepper strengthens blood vessels, improves the condition of the mucosa. Due to the large amount of nutrients in it, the vegetable helps to form the bones of the unborn baby. Bulgarian pepper contains beta-carotene, essential oils, protein, vitamins E, C, PP, P. All these components have a beneficial effect on the condition of the skin and strengthen the immune system.
• Tomato. This low-calorie vegetable contains lycoline. It is a unique antioxidant. It protects cells from the effects of free radicals.
• Broccoli. This variety of cabbage is known for its beneficial properties. There are several types of broccoli with purple or green buds. This vegetable is useful because it contains one and a half times more vitamin C than an orange. Broccoli contains magnesium, potassium, selenium, phosphorus and others. This is a low calorie product. It prevents the development of cardiac, vascular ailments, as well as diseases of the nervous system. In addition, it contains fiber, which is good for digestion.
• Spinach. This vegetable is rich in folic acid, which is essential for a pregnant woman in order to avoid miscarriage and cope with toxicosis in the first half of pregnancy. Also, the consumption of this type of greenery protects the fetus from the development of abnormalities, and the expectant mother from the occurrence of anemia.

Grains

What cereals can be attributed to useful products during pregnancy? First, oatmeal. It contributes to the normal course of pregnancy. It contains many minerals and vitamins. Complex carbohydrates speed up the metabolism. Oatmeal gently coats the mucosa, which helps with inflammation of the gastrointestinal tract.

Brown rice is also good for pregnant women, as it takes longer to digest white. As a result, a feeling of satiety is maintained for a longer period. Brown rice contains eight amino acids that are essential for building cells.

Protein - he althy foods during pregnancy

Let's consider what protein food should be consumed by pregnant women. Dairy products atpregnancy is very helpful. They are sources of many trace elements and vitamins that are essential for the formation of bones, muscles and organs. Good bacteria that improve the functioning of the digestive tract are found in fermented milk products such as yogurt and kefir. Cottage cheese is also necessary for pregnant women. Hard cheeses are high in fluoride, protein and calcium.

Are fish and seafood he althy during pregnancy? Yes. During the period of gestation, you should eat sardines, trout and other varieties of fish. They contain phosphorus, protein and omega-3 fatty acids. All these elements are necessary for the proper development of the child's brain.

Seafood is a source of proteins and trace elements. True, it is not worth eating a lot of them for those women who have diseases of the gastrointestinal tract and kidneys. Squid, shrimp, mussels and other seafood benefit both mother and baby. Seafood contains hematopoietic substances. They contribute to the normalization of metabolism.

Another useful product during pregnancy are eggs. They contain a minimum of calories, a lot of protein, zinc, B vitamins, selenium. All these elements help the proper development of the child's cardiovascular system.

Lean meat is also good. It contains essential substances such as protein, zinc, iron. These elements will provide the expectant mother with energy. The use of beef liver during pregnancy is not prohibited. It is better to eat this product boiled. Beef liver has a beneficial effect onmetabolic processes, and thanks to the enzymes it contains, it helps to cleanse the body of toxins.

Another useful product is soy cheese. It contains many amino acids. They help increase collagen production, reduce the risk of stretch marks.

Olive oil and honey

Olive oil contains a lot of he althy fatty acids, polyunsaturated compounds and vitamins. It lowers cholesterol levels and boosts immunity. The oil has a positive effect on the fetus, contributes to the formation of the nervous system and brain of the child. It also works great on the skin. Therefore, it can be used as a prophylactic against stretch marks.

Honey improves uterine blood supply. This ensures the flow of oxygen to the fetus. Useful for hypoxia and threatened miscarriage.

Walnut. Medicinal properties and contraindications

Nuts are rich in iron, potassium, magnesium, phosphorus and other useful elements. They also contain many vitamins, phytoncides, fiber, essential oils, protein. Vasospasm will help remove walnuts with honey. With insomnia, stress and nervous disorders, it is worth using kernels. If you have iron deficiency anemia, then you should also eat nuts.

We examined the medicinal properties of walnuts. Contraindications to their use are as follows:

• Allergy to walnut kernels.
• Diseases of the pancreas.
• Increased clottingblood.
• Acute bowel disease.

Walnut and spinach salad

This dish is rich in calcium, iron and B vitamins. To make spinach salad you will need:

• Half a cup of walnuts.
• 1 garlic clove.
• 1 tbsp each spoonful of soy sauce and lemon juice.
• 1 bunch of spinach.
• ½ teaspoon paprika (ground).
• 50 grams of uns alted cheese.

Cooking spinach dish:

• Wash and sort green vegetable leaves, tear them into pieces.
• Cut the cheese into small cubes.
• Chop the nuts.
• Mix soy sauce, lemon juice, minced garlic.
• In a bowl, combine all the ingredients, mix. Before serving, top the spinach salad with the prepared dressing.

Beef with prunes

This dish is rich in folic acid, zinc, vitamin B12, iron.

For cooking you will need:

• Large carrots.
• 500 grams of beef.
• 4 tomatoes.
• 1 onion.
• Bunch of greens.
• 200 grams of pitted prunes.
• 1 tbsp a spoonful of vegetable oil.
• Pinch of s alt.
• 2 bell peppers.

Cooking a meal for a pregnant woman:

• Wash the meat, cut it into cubes.
• Put the beef into the pot. Pour water into it. Simmer over low heat for about 40 minutes.
• Dice tomatoes and bell peppers.
• Chop carrots, onions.
• Wash the prunes, cut the fruit into two halves.
• Take fireproof dishes. Put products in layers in it. The very first should consist of onions, and the last should consist of tomatoes. Top the dish with vegetable oil. Send to the oven to cook. Sprinkle with herbs before serving.

Cocktail with nuts and seeds

This drink is rich in calcium, iron and B vitamins. The cocktail is good not only for the expectant mother, but also for the baby.

For its preparation you will need:

• 1 tbsp a spoonful of walnuts, almonds and the same amount of natural yogurt.
• 1 teaspoon lemon juice, sesame seeds and flax seeds.
• 1 tbsp a spoonful of cherries (dried). You can take any dried fruit.
• Honey (1 tablespoon).
• 1 tsp bran (wheat).

Cooking Yogurt Shake:

• Chop the nuts with a knife.
• Put cherries, honey and nuts into a blender bowl. Add yogurt and whisk.
• Sprinkle flax seeds, bran and sesame.
• Pour the lemon juice into the bowl. Stir ingredients.

Broccoli with cottage cheese sauce

This light dish is perfect for dinner. This food is rich in calcium, iodine and B vitamins.

For cooking you will need:

• One apple.
• 300 grams of broccoli.
• Pinch of lemon zest.
• Green onion feathers.
• 100 grams of cottage cheese.
• Iodized s alt (to taste).
• 1 tsp lemon juice.

Cooking broccoli withcurd sauce:

• Boil the broccoli for 5 minutes.
• Peel the apple from seeds, peel, grate.
• Chop the onion finely.
• Knead the cottage cheese with a fork. Thin with milk to desired consistency.
• Mix s alt, onion and apple with cottage cheese.
• Pour the broccoli with the resulting cottage cheese sauce. Then serve.

Salad with seaweed

This product improves digestion, removes heavy metals. The salad is high in protein, low in calories.

For cooking you will need:

• 1 tbsp a spoonful of lemon juice.
• 2 eggs.
• 200 grams of seaweed.
• Half an onion.
• 300 grams of fish fillet (preferably sea fish for salad).

Cooking seaweed salad:

• Steam fillets, cool, cut into pieces, add to seaweed.
• Boil eggs, chop finely.
• Chop the onion.
• Connect the chopped components, mix. Season the dish with lemon juice.