Millet porridge for a child: composition, ingredients, step-by-step recipe with photos, nuances and secrets of cooking and the most delicious recipes for children

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Millet porridge has been famous for its beneficial properties for many years. For the first time this cereal began to be grown in Mongolia and China more than 5000 years ago. For many centuries, it has been used in the diet of the inhabitants of North Africa, Southern Europe and Asia.

Thanks to its vitamin-mineral complex, millet porridge is very useful for a child. But at what age is it best to introduce it into complementary foods?

Introducing millet porridge into the child's diet

Since this cereal contains gluten, it is introduced into the child's diet no earlier than 8 months. Of all the gluten cereals (oatmeal, semolina and millet), it is the last to be introduced. How does one get acquainted with millet porridge for a child?

1. First sample starts with 1 scoop.
2. Until the first year of life, a child should eat porridge no more than once a day.
3. The best time of day is morning. When the child is fully acquainted with her, porridge can be eaten in the evening hours.
4. Recommended volume at the age of 8 months is 180 grams.

The main thing to remember is that any introduction of a new product should be carried out when the child is completely he althy. Excludes periods of recent recovery and on the eve of vaccination.

Chemical composition of cereals

In millet porridge for a child, as well as an adult, there are a number of advantages over other cereals. Let's start with the fact that it contains the so-called "slow" carbohydrates, respectively, the feeling of satiety will last as long as possible.

She is also rich:

• essential amino acids;
• vitamins;
• minerals;
• saturated, monounsaturated and polyunsaturated fats.

Among other things, millet porridge contains: fiber, starch, monosaccharides and disaccharides.

What are the benefits and harms of millet?

From what age millet porridge is allowed for children, we found out exactly like its composition. What exactly is the benefit and what can be dangerous about this cereal?

Let's look at the positive aspects first:

• rich in vitamins, trace elements - a storehouse for a growing organism;
• more vitamin B6 than other cereals;
• fiber and vegetable fat content;
• removes toxins, slags, heavymetals, antibiotics;
• low calorie - 90kcal (cooked with water);
• improves memory, relieves irritation and fatigue;
• strengthens the cardiovascular system;
• fluoride strengthens tooth enamel;
• promotes cell regeneration;
• normalizes blood pressure and improves blood flow.

Going to the negatives:

• fiber content allows you to fully consume millet porridge for a child after 18 months;
• long cooking time;
• bitter;
• not recommended for constipation;
• reduces the level of iodine absorption, which means it is not recommended for people suffering from thyroid diseases;
• with diseases of the ulcer and duodenum, with a low content of acidity in the stomach - fraught with negative consequences.

All of the above applies to whole grain millet. As a rule, millet porridge from flour is used in kindergartens and schools. It cooks much faster and is easier to digest in the digestive tract.

The nuances of cooking porridge depending on the age of the baby

At what age can a child have millet porridge? Starting from 8-9 months of age. Beforehand (in addition to the basic recommendations for introducing complementary foods), the cereals must be thoroughly washed and chopped grains.

At the age of up to 1 year of life, we prepare cereals as follows: mix 10 grams of flour millet porridge into a 150 ml liquid. Cooking 3 minutes. Add oil, berries or fruits (if not allergic).

Age 12 to 18 months. millet porridge for a child will look like this: mix 1/2 cup of cereal into a 200 ml liquid. Cooking 5-10 minutes. If desired, add berries or fruits, perhaps sugar.

Age 18+ the ratio of millet to liquid is 1:3. If you add sweet dried apricots at the end of cooking, then the porridge will become sweet without adding sugar. Fruits and berries are also optional and in the absence of allergic reactions.

Cooking millet porridge for a one year old baby

At the age of one, porridge becomes a smooth transition from liquid to more solid food. Millet porridge for a 1-year-old child is cooked in milk with the addition of water and he althy goodies for the baby.

In a ratio of 1:1 (150 ml each), water and milk are mixed, s alted, sugar is added and then, as it boils, pour 30 grams of cereal. Stir constantly until fully cooked. Finally add some oil.

The nuances of cooking millet porridge

When preparing millet porridge with milk for children, crushed polished grain is used. It is not bitter and cooks much faster. With country milk, the taste is softer and more delicate. A heavy bottomed pot is best to avoid burning.

In order for millet porridge for a child to turn out crumbly, it must be cooked in a ratio of 1: 2, 5. As previously described, it is best to dilute milk with water, so it will become less high-calorie. If your child is a fan of more viscous porridge, then the ratio of millet and liquidshould be 1:3. And if you plan to cook a liquid porridge, then 1: 4 will be the best ratio for you.

When you have decided on the desired result, it's time to start realizing your goal. Be sure to thoroughly rinse the cereal, then put the liquid on the fire until it boils completely. At that moment, you already need to pour out the millet. In half an hour your porridge will be ready.

Don't rush to start eating right away. Remove the pan from the stove and wrap it in a warm blanket for another half hour. So it will still "reach" the required condition without additional heat treatment.

How to cook delicious porridge with milk?

There are many ways to make delicious homemade porridge. But first, make sure that the child can have millet porridge with cow's milk. It is quite possible to perform the first preparation on special milk for baby food. So the chances of getting allergic reactions are lower.

If your little gourmet loves candied fruits, jam, jam, berries and fruits, then any of these ingredients can be a wonderful decoration for a dish. In this case, it is best to cook the porridge until half cooked, put it on a sieve so that all the liquid is glass, and mix the chopped fruits (pineapples, apples, pears, apricots, etc.) with cereals. Next, spread the resulting mass into pots, pour in milk and sugar syrup. Feel free to send all this to the oven for half an hour at a temperature of 180 degrees. Be sure your gourmet will appreciate this porridge.

The classic recipe uses50 grams of millet and 250 ml of milk. Millet, s alt and sugar are added to boiling milk to taste. Then everything is cooked for 25-30 minutes. After it is ready, add butter.

Another recipe for delicious milk porridge is a tandem with pumpkin. The vegetable must first be cut into cubes (300 grams) and then simmered for 5-7 minutes over medium heat. Pour 200 grams of washed millet (4 servings) with water and cook until the liquid is completely absorbed. When millet porridge is almost ready, pour in 600 ml of milk, s alt and sweeten, add pumpkin and leave to cook on the stove for 20-25 minutes. After that, you also remove it from the stove, wrap it in a warm blanket and let the porridge "reach".

Even ordinary porridge can be turned into an exciting culinary journey. Your child will not be able to remain indifferent to this cereal, if its ingredients are his favorite.

In closing

Today we managed to learn a lot of interesting facts about the benefits and dangers of millet groats, at what age and how it is necessary to introduce a child to this amazing porridge. All recipes, cooking secrets will definitely become your assistants in he althy and nutritious nutrition for the baby and the whole family.