Can pregnant women have sweets? Useful options and recommendations of doctors

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Often, the fair sex limit themselves to flour and sweets to maintain a figure. However, as soon as the lady finds out that she is expecting a baby, she tends to eat for two, because, in her opinion, the cost of energy exchange is increasing.

But can pregnant women have sweets? After all, obstetricians and nutritionists often warn their patients against eating desserts, and in a position, sometimes you really want to treat yourself to your beloved. Let us further consider the opinion of doctors on this matter, what threatens the excessive consumption of flour and sweet foods, and also find out whether it is possible to replace such delicious things as cakes and sweets with something.

Characteristics of sweet products

Before considering whether pregnant women can have sweets, you need to familiarize yourself with the main characteristics of such products. Buns, cakes and pastries are certainly very tasty and give extra energy. However, this is due to the high carbohydrate content. Moreover, there are a lot of calories in such products, but the body does not receiverequired saturation. Cakes and sweets do not carry any justified benefit, but the harm is quite serious, both for the pregnant woman herself and for the unborn child.

Can pregnant women eat sweets every day?

Nutritionists always say that the measure is necessary in everything. The same is true with sweet foods. If during pregnancy in the morning a woman drinks tea with a small piece of dark chocolate, then there will be no harm from this. The resulting calories will be successfully burned during the day, and the body will receive a number of important vitamins from cocoa beans.

However, if you consume cakes, buns and cakes in large quantities every day, then nothing good can be expected. In doing so, there will most likely be extremely negative consequences.

Overweight from buns and sweets

Thinking about whether pregnant women can have a lot of sweets, many believe that this is quite acceptable. It is believed that since the figure will be spoiled anyway, then an extra piece of cake or candy will not harm. But this is far from true. Of course, the calorie content of sweet cakes is quite high and they satisfy hunger. But due to the presence of fast carbohydrates, the feeling of fullness passes quickly. A signal comes from the brain about the need for a new portion of food and thus excess fat appears on the abdomen, buttocks, and thighs. Gynecologists warn that with kilograms, childbirth is much more difficult, and it will be much more difficult to lose weight.

Risks of having a large baby

Answering the question, is it possible for pregnant women to have sweets,it is necessary to determine its quantity. From one candy a day in the morning during breakfast, there will be no harm. But if you use dozens of sweets every day, and do not limit yourself to flour, then the risk of a large child increases. And this, in turn, significantly affects tribal activity. Often a woman is simply unable to give birth to a large fetus and has to resort to an emergency caesarean section. Or multiple ruptures occur during childbirth.

Impact on child he alth

Is it possible for pregnant women to have sweets and starchy foods, a gynecologist or nutritionist will always tell you. In moderation, dark chocolate, homemade cakes and marmalade are allowed. However, it is necessary to limit them to 1-2 pieces and preferably not every day. Otherwise, there is a risk of having a baby with a congenital allergic reaction and rashes all over the body.

Take care of your teeth

During pregnancy, there is a loss of part of calcium, which goes to build the baby's skeletal system. That is why women often lose their teeth during this period. It is recommended to regularly undergo an examination with a dentist who will answer whether pregnant women can have sweets. If you constantly use such products, then there is an additional load on weakened teeth, and in this case, problems with them can definitely not be avoided.

Why there is a need for sweets

Often a natural question arises why a pregnant woman wants toAre there prohibited foods? Nutritionists and doctors believe that the reasons lie in an unbalanced diet. Few women can independently create a really correct diet, and financial opportunities are different for everyone. As a result, a pregnant woman does not receive all the necessary fats, proteins, carbohydrates, vitamins and microelements with food. Therefore, a woman is not drawn to some products that, in principle, are undesirable to use. These include not only sweets, but also all pastries, cream products, chips, crackers and sparkling water.

Sometimes, due to malnutrition, many people have a deficiency, the so-called long carbohydrates. Intuitively, a pregnant woman tries to fill the gap, and uses "short" carbohydrates to quickly saturate. They give a feeling of fullness, but only for a short time. These just include cookies, sweets and rolls. In order to get enough and not feel hungry for a long time, it is necessary that the breakfast of a pregnant woman consists of buckwheat, corn, millet, rice or oatmeal.

Pregnant women are prone to mood swings. Sometimes they are not at all stress-resistant due to the rampage of hormones. Therefore, women try to "seize" such situations with sweet foods. It is known that real chocolate contains endorphins in large quantities, but it is allowed to eat it only in the morning and in small pieces.

Options for allowed sweet foods

Can pregnant women have sweets in the early stages? It is in thistime is the laying of all organs and systems, so it is important to adhere to a balanced diet. But if you really want to pamper yourself, then doctors recommend the following sweets for taking:

• Dried fruits. Prunes, dried apricots, figs or raisins will be a great alternative to sweets. Products are able to satisfy the need for sweets and do no harm. In addition, dried fruits are also useful. So, prunes will help to avoid constipation, characteristic of pregnancy, and dried apricots will be an excellent source of important potassium.
• Honey. Up to two tablespoons can be consumed per day. The substance contains a number of valuable substances, trace elements and vitamins that will only benefit the expectant mother. However, you must be aware of a possible allergic reaction and a high calorie content in the product.
• Dark chocolate. It is important to choose a tile with a high cocoa content. It is allowed to eat 2-3 slices per day. Such a dose will not harm the pregnant woman, and at the same time will cool the desire to consume unlimited amounts of sweets.
• Fruit. The products are also very sweet, but grapes and bananas contain the most sugar, so their consumption should be limited. You can use citrus fruits. But excessive consumption can provoke an allergic reaction.

As you can see, you can always find a worthy replacement for sweet buns, cakes and sweets. However, doctors do not get tired of repeating that there should be a measure in everything. If you eat a bun in the morning or candy with tea, then nothing bad will happen. But here's a kilo of oranges and a whole bar of chocolatewill certainly have a detrimental effect on the he alth of both mother and unborn child.

Allowed drinks

Women in position are advised to drink at least two liters of clean water. Of course, there are exceptions when the expectant mother is concerned about swelling. In this case, the amount of liquid is limited, and they do not drink two hours before bedtime. But can pregnant women have sweet soda? According to doctors, it is necessary to exclude such drinks from your diet. The same rule applies to juice bags. The fact is that such products contain more sugar, the proportion of which is many times higher than the permissible levels.

It is useful to ask your doctor if pregnant women can drink sweet soda water. The specialist will be able to justify that such use will not affect the state of the mother's body for the better. In addition to sugar, carbonated drinks contain carbon dioxide, which causes increased gas formation and can provoke uterine tone. Such consequences sometimes lead to a threatened miscarriage.

Features of nutrition in early pregnancy

Eating flour and sweets in early pregnancy, in terms of gaining excess weight, is not so dangerous. It is in the third trimester that a woman's mobility decreases, and her appetite increases. Also, at first, many are worried about toxicosis, due to which some even lose their original weight. Therefore, in such a situation, it is necessary to competently approach the diet and not strive to eat sweets when there is no feeling of nausea. It is better to eat something from vegetables, fruits or cereals to provide the body with the necessary substances and energy.

How's the popcorn going

Often during pregnancy, you want to relax and visit the cinema. Of course, before entering the auditorium, everyone buys the cherished bags of crispy popcorn. A natural question arises, is it possible for pregnant women to have sweet popcorn?

Doctors do not recommend its use, because there is absolutely no benefit in it, but only one harm. The fact is that for taste, color and smell, a large number of dyes, flavors and flavor enhancers are added. That is why there is always such a tempting smell in the sales area. If you cook such a delicacy at home, then it will become not only harmless, but also useful.

Conclusion

If during pregnancy you want to eat something sweet, then you do not need to deny yourself. However, it is better to choose dried fruits, dark chocolate or honey instead of buns. At the same time, baking sometimes does not hurt if you eat it in small quantities in the morning.

In the second half of pregnancy, it is desirable to exclude flour dishes. You can sometimes treat yourself to dried fruits, eat a piece of homemade cake and drink a cup of tea with a piece of chocolate. But don't wrap yourself in kilos of sweets and hope that after giving birth, the fat will instantly dissolve.