2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Pregnancy is an important and responsible stage in a woman's life, because it is full of new sensations, fears, events and worries. This process is especially exciting for those who have a first pregnancy, because everything that happens is unfamiliar and new for them. Especially often, expectant mothers are worried about how to determine that contractions are starting, what sensations do you experience? There are some signs that you can understand that the process of childbirth will begin soon.
How to understand that contractions are starting? What sensations await a woman?
The expectant mother will have to carry a child under her heart for nine months, but as soon as she finds out about her delicate situation, a lot of questions arise in her head: How does the birth process take place? How do contractions manifest? What sensations accompany them? What to do if labor activity has begun?It happens that a woman is completely unprepared for childbirth. To prevent this from happening, you need to prepare in advance for this event and learn more about it. For example, symptoms such as increased urination, drooping belly, uterine contractions, variability in appetite and mood, and mucus plug leakage may indicate that labor is about to begin.
Contractions are the main harbingers of childbirth
A distinctive feature of the onset of labor is contractions during pregnancy, these sensations cannot be confused with anything. With their onset, as a rule, there is a discharge of amniotic fluid. Contractions are a contraction of the muscles of the uterus, while there is a gradual opening of the pharynx of the uterus, which contributes to the advancement of the child through the birth canal of the mother. There is a pulling pain in the lower abdomen, it is similar to painful sensations during menstruation. You can also feel how the fetus presses on the pubic bone, and at the same time you can feel tingling in this area. It should be noted that the sensations during contractions are individual for each woman: someone experiences pain mainly in the lumbar region, for someone it grows in the uterus itself, and someone compares it with the pain that accompanies menstruation.
Contractions: what sensations are possible and what to do if they start
It has been observed that the more a pregnant woman is afraid of the onset of childbirth, the more painful her contractions are. Therefore, the expectant mother can be recommended to prepare for the birthactivities, study the literature on the topic in advance, learn how to breathe and relax properly. In addition, today there are many special courses that prepare women for an important process in their life - the birth of a baby, they tell what contractions are, what feelings a woman in labor experiences. So, what to do if contractions have begun, and how to facilitate this process?
- As soon as painful sensations appear, foreshadowing labor activity, it is better not to lie down, but to actively move, this will help the cervix to open faster, which means that the duration of the labor itself will be reduced.
- You should try to find a body position in which it will be easiest for you to endure contractions, and the position can be anything, even if you want to get on all fours or move from foot to foot. This is quite normal and nothing to be embarrassed about in this situation.
- Between contractions, try to relax as much as possible.
- It helps a lot to massage the spine in the sacral region, it has a good effect both at the very beginning of contractions and throughout the duration of the expelling forces.
- Do not forget about proper breathing, the medical staff who will be nearby will tell you how to do it.
- And finally, the most important thing: you need to think about the baby, who is about to be born. Calm down, think that soon all the torment will end, and you will meet the baby, the appearance of which you have been waiting for so long. This is worth the wait.
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