2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
At the age of 12–16, gender differences are formed, hormonal changes occur in the body. These complex processes are regulated by a group of biologically active compounds called "vitamins". For adolescents in the most difficult period from a physiological point of view, it is important to receive all the necessary substances and components. You can help a fragile body to endure the hardships of puberty, which are exacerbated by eating disorders. Let's touch on only one component of this process - replenishment of the stock of active substances with the help of pharmaceutical preparations.
Vitamin requirements and age differences
When buying vitamins for a 16-year-old teenager in a pharmacy, you need to pay attention to the following. During this period, for a number of active substances (A, E, B5, B12), the needs are identical to those of an adult organism or exceed them. Other vitamins (K, C, folic acid) at 16 years old should be taken as much as at 14–15 years old. Adolescents 15-16 years old especially need active substances thatresponsible for:
- activity of endocrine and exocrine glands;
- immune reactions;
- hematopoiesis;
- skeletal formation;
- strengthening the walls of arteries, veins, capillaries;
- skin cleansing;
- protect hair and nails.
Causes of hypo- and beriberi
During the period of growth, development and puberty, with significant mental and physical stress in the body, the need for vitamins increases. It is difficult to provide it in the diet without taking pharmaceutical preparations. Vitamin manufacturers are trying to take into account age-related characteristics, possible he alth problems caused by a lack of individual components in food. The amount of nutrients in them is significantly reduced during the procurement of raw materials, their storage, during heat treatment.
Among vitamins there is a group that is not synthesized in the body. Some are formed in insufficient quantities. Some of the active substances are quickly excreted from the body with metabolic products (water-soluble) or are poorly absorbed due to digestive problems.
He alth ABC: A, B, C, D, E
All known vitamins (about 15 items) are combined into two classes: fat-soluble, such as A, D, E, K, and water-soluble. The latter include representatives of group B, as well as C and a number of other compounds (see table below). Among vitamins there are hormones or their precursors, active centers of biological catalysts (enzymes, enzymes). We list the most important vitamins for teenagers(symbol in brackets):
- Retinol (A). Supports the he alth of the integument of the body, eyes, provides antioxidant protection, fight against infections and cancer. With a shortage, twilight vision is disturbed, the skin flakes off, and susceptibility to infectious diseases increases.
- Ascorbic acid (C). Strengthens the immune system, helps fight infections. Deficiency in the body leads to vulnerability of the gums, frequent colds, fatigue.
- Cyanocobalamin (B12). Participates in the formation of red blood cells, has an immuno-modulating effect. The skin with a lack of vitamin is pale, the muscles are sluggish.
- Calciferol (D). Promotes the formation of bone substance, regulates the absorption of calcium, improves immunity. When deficient, weak, fracture-prone bones, caries.
- Menadion (K). Regulates the process of blood clotting.
- Tocopherol (E). Ensures the functioning of the circulatory system, binds free radicals. Vitamin deficiency leads to digestive problems.
- Folic acid (B9). Participates in the formation of red blood cells, regulates protein metabolism. Deficiency causes anemia, lethargy, irritability, poor appetite.
How Vitamins Help Cope With School Stress
Vitamins for a 15-year-old teenager should include substances that help with significant physical and mental stress, eating disorders. Usually at this age they complete the main course of secondary school, which includes about two dozen academic disciplines. Manyteenagers still attend circles and sections, go in for sports and participate in competitions. A fragile body cannot physically cope with such stress. Add to this malnutrition, poor environmental conditions, an abundance of GMOs, preservatives, dyes in food.
In these cases, adolescents aged 15 can take multivitamin complexes for preventive or therapeutic purposes, 1-2 tablets or 1-2 tablets 3 times a day. The course lasts 3-4 weeks.
Vitamins for a teenager: improving memory, attention, stress management
Active substances in the composition of multivitamins are necessary for increased mental stress, nervous exhaustion. They improve metabolic processes (including in brain tissues), facilitate concentration and memorization. In such cases, vitamins for memory are suitable for teenagers. These are Aviton-GinkgoVita, Biovital (dragees), Bio-Max, Vitrum Plus (tablets).
The main purpose of such complexes is the prevention and treatment of hypo- and beriberi. They are used as part of the combined treatment of many diseases, to increase resistance to infections, stress, and an unfavorable environment. Vitamins for teenagers do not replace a complete diet. They only supplement it with active substances, the deficiency of which can adversely affect the state of the body.
Appearance and he alth problems
When deciding which vitamins to drink for a teenager, it is important not to make a mistake with the choicedrugs. This is a problem with several unknowns. There are tests that determine the need for individual compounds.
Very often, external signs signal an internal trouble. For example, changes in the color and texture of nails (decreased strength, white spots, layering). Skin and hair problems can mean a deficiency of certain vitamins in the body. In pharmacies without a doctor's prescription, syrups, dragees, tablets containing active substances are available that a teenager's body needs to eliminate such symptoms.
Best vitamins for teens - multicomplexes
Active ingredients needed by the body mutually complement or reinforce each other's action. This is very important for the correct assimilation of all elements. In addition, a teenager is relieved of the need to take several tablets if he takes a daily complex vitamin preparation from the following list:
- "Vitrum teenager";
- Vitrum Junior;
- "Complivit asset";
- Unicap M;
- "Duovit";
- "Multi-tabs Teen";
- "Multivita Plus";
- "Biovital";
- "Multibionta";
- "Vitrum Circus":
- Vitergin.
Before using multivitamins, it is recommended to consult a specialist for advice. Adolescents may have individual intolerance to some components.
The best way to stay he althy
Daily vitamin intake for teenagers is not only fast anda convenient method of replenishing the reserves of active substances in the body. It is also the best option for obtaining additional compounds that improve well-being, prevent diseases, and cope with ailments.
A textbook example is ascorbic acid (vitamin C). Studied the properties of matter Linus Pauling, the famous American chemist, winner of two Alfred Nobel Prizes. It was he who established and proved by his own example that vitamin C in large doses helps with infectious (colds) diseases. The disadvantage of this method is the laxative effect of increased doses of ascorbic acid.
Conclusion
In optimal quantities, vitamins can normalize all body functions, which is especially important during puberty. The body of a teenager especially needs to be protected from the trouble associated with a lack of active substances.
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