Can pregnant women drink soda: harm to the body, possible consequences

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-01 17:06

In the life of almost every woman comes the most important and crucial period - pregnancy. This is a kind of special "status", which implies certain privileges. At the same time, being in position, potential mothers begin to experience new taste preferences. This period is also characterized by the fact that various preferences are formed, among which there may be the most unexpected ones. And being between the choice of the right products, as well as knowing about certain restrictions, any woman involuntarily asks herself the question: is it possible for pregnant women to drink soda?

On the one hand, that "playfulness" and pleasant taste, which are inherent in all fizzy drinks, beckon to quench your thirst, bringing a bit of life-giving coolness. This is especially true in the hot season. But how might this affectcondition of the expectant mother and her unborn child? Let's try to understand such an important circumstance.

The temptation is great

Currently, soda producers go to great lengths to ensure that only their products are successful among a large number of consumers for as long as possible! A wide range is complemented by an active advertising campaign, which sometimes even has an aggressive and alluring character. You can not only taste a pleasant and marvelous taste, but also cheer yourself up.

In addition, some manufacturers are busy taking care of the figure and he alth of their potential customers - fewer calories, more natural base. What can I say - such prospects can seduce even the most selective consumer.

But if in a normal situation this will not cause such great damage, then what about potential mothers? Is it possible for pregnant women to drink Duchess soda, Coca-Cola, lemonade and other similar drinks? Indeed, due to the physiology of a special “status”, a woman always feels an attraction to something sweet and unusual. So maybe there will be no harm in drinking these drinks? Or is it better to refrain from such an alluring and powerful temptation?

It is worth immediately answering this question to form an incentive - soda for pregnant women is strictly prohibited. And there are certain reasons for this.

Main component of sodas

The composition of any drinks of this variety, which today is simply a great variety on the market, contains carbon dioxide (CO_{2). Actually the effect of bubbles is created precisely because of its presence. When they enter the stomach, the process of its normal contraction is disrupted. In this regard, the work of the body is also under threat.}

Can pregnant women drink soda in the early stages? Drinking too much of these drinks leads to severe gas formation. It should be noted that during pregnancy the functionality of the gastrointestinal tract is already impaired due to the physiological characteristics at this point in time. Drinking soda only adds to the discomfort.

On top of everything else, carbon dioxide does not completely move through the intestines, some of it returns back through the esophagus. As a result of this, the expectant mother may still suffer from belching. And if there is a tendency to heartburn of the esophagus, then burning pain cannot be avoided.

Increased accumulation of gases in the intestinal tract has its side effects - in the long run it can lead to change in the stool (it becomes liquid) or constipation. In the presence of gastritis or peptic ulcer, the use of soda provokes their exacerbation.

Harm from carbonated drinks

Can pregnant women drink soda? We all know that for the full intrauterine development of a child, it is necessary to pay attention to products of only natural origin, and in moderation. In addition, pregnant women are advised to drink enough fluids to avoid problems with the functioning of body systems. For this, doctorsadvise expectant mothers to include tea, fresh natural juices, dried fruit bowls, berry fruit drinks in their diet.

But all doctors, without exception, advise women to completely refuse carbonated drinks during pregnancy. Above, the negative impact of carbon dioxide on the female body in such a crucial period was considered. However, this is far from the main reason why pregnant women should exclude carbonated drinks from their menu. There are a number of other reasons.

Dietary supplement

Here's another piece of information to think about whether you can drink soda while pregnant. Most carbonated sugary drinks contain aspartame. It is an E951 food additive or sweetener that is 200 times sweeter than sugar. With the use of large amounts of aspartame, liver function may be impaired due to an increase in the concentration of triglycerides.

As a result, this leads to the development of obesity, diabetes. But what is much more serious and dangerous - not only the body of a pregnant woman, but also a child is at risk. Subsequently, the baby may be born already with these diseases or have a high predisposition to their appearance.

On top of everything else, the sweetener's insidiousness lies in the fact that it increases appetite. But the expectant mother already experiences frequent hunger, and if she really wants to eat, she always wants to eat to satiety.

In other words, this is an interesting paradoxical situation. On the one hand, due tothe presence of aspartame carbonated drinks contain calories to a minimum.

As to whether late pregnancy can drink soda, the flip side of the coin is that the use of these "life-giving" juices for expectant mothers turns into an increase in body weight.

Acid base

This is another good reason for pregnant women to avoid carbonated drinks during pregnancy. We are talking about orthophosphoric acid, thanks to which the acidity in drinks is regulated. If the future mother has a hereditary predisposition to the development of urolithiasis or gallstone disease, the risk of kidney or gallstones increases.

During this period, the kidneys of a pregnant woman already experience a double load. In this regard, when drinking carbonated drinks, the risk of stone formation is markedly increased.

But that's not all. In addition, phosphoric acid threatens to exacerbate gastritis and indigestion. In addition, the absorption of iron, potassium and magnesium by the body is noticeably reduced.

Colours and preservatives

Can pregnant women drink soda, lemonade? It is worth noting here that the calorie content of such drinks is almost on a par with sweets. In addition, due to the high content of preservatives and dyes in carbonated drinks, allergic manifestations in the face of rhinitis or bronchial asthma (most often) may begin to develop. What is characteristic, such reactions can begin not only in the mother, but alsobaby.

And to keep drinks for a long time, sodium benzoate is added to their composition. In addition, ascorbic acid, which is also part of soda, in combination with the preservative mentioned above, leads to the formation of a carcinogen. And this is a direct path to cancer.

Dental reason

As noted by many dentists, carbonated drinks have a damaging effect on tooth enamel. The result of their use in large quantities is the rapid development of caries.

But in pregnant women, this problem is due to the physiological characteristics of the onset of pregnancy. During this period, there is a high need for calcium and fluoride, because this is a building material for the formation of teeth and bones in a child.

Regarding whether pregnant women can drink soda, the reviews of many expectant mothers actually confirm the negative impact of these drinks on the condition of tooth enamel. In other words, if expectant mothers will quench their thirst with such a potion, you should not be surprised that you will have to visit the dentist more often than usual.

What about a carbonated mineral water?

With carbonated sweet drinks, everything is clear - it is better for pregnant women to completely exclude them from their diet.

But with carbonated mineral water, not everything is as simple as it might seem at first glance. It has different chemical composition. Actually, this determines the name of mineral waters:

• hydrocarbon;
• sulfate;
• chloride;
• magnesium;
• glandular.

Depending on the reaction, mineral water can be acidic, alkaline and neutral. For example, "Borjomi" is a table sodium bicarbonate variety, "Donat" is a medicinal mineral water rich in magnesium.

With the question of whether pregnant women can drink soda, we have already figured out - it is better to abstain. Now the arguments in favor of mineral analogues. Such a he althy drink is extracted from natural sources in which carbon dioxide is present. Natural gas is contained in such waters as "Narzan", "Borjomi", "Jermuk". And such drinks are just useful for low acidity of the stomach, including impaired intestinal motility.

In some cases, mineral waters are specially saturated with carbon dioxide for medicinal purposes. A striking example of this is the sodium chloride variety. It is worth noting that mineral water is good not only for drinking, it can be used when bathing and taking a shower. In addition, it is good for other purposes:

• inhalations;
• enemas;
• irrigation;
• mouth rinses.

In addition to the above, mineral water is divided into several more parameters. More on that later.

Varieties of mineral water

Depending on their composition, there are several types of mineral water:

• medical;
• medical dining room;
• canteen.

Healing mineral water contains an increased levels alts. In this regard, such water is mainly used only as a therapeutic agent in a moderate dosage. Can pregnant women drink soda? In this case, its use is relevant only on the recommendation of doctors.

Healing-table mineral water is, in fact, a universal option, which contains no more than 10 grams of mineral s alts in its composition. Therefore, it can be drunk for a short time and irregularly for prevention purposes.

As for the table variety, here the amount of s alt does not exceed 1 gram. For this reason, this water is suitable for everyday use.

The effect of carbonated mineral water on the female body

How can mineral water affect the female body? This happens in three stages:

• I - the mucous membranes of all organs of the digestive system are irritated. At the same time, the degree of impact directly depends on the composition of mineral water.
• II - absorption of mineral substances present in the mineral water is already taking place here.
• III - the metabolic process undergoes a change.

Tellingly, the decision whether pregnant women can drink soda can be made in favor of the mentioned sodium chloride mineral water. It is useful for the body just in carbonated form. Carbonic acid prevents s alts from precipitating. Slightly carbonated water will be useful in case of constipation due to increased peristalsis.

Everyone knows about Essentuki mineral water,especially residents of sanatoriums. It is useful for all pregnant women to drink, as nausea is reduced during its use. Also, mineral water allows you to mitigate the manifestations of toxicosis in the first trimester.

Expectant mothers are also allowed to drink low-mineralized bicarbonate water for moderate preeclampsia, as well as to relieve swelling. Studies show that the right choice of mineral water helps to improve the electrolyte balance of the female body and maintain kidney function during pregnancy.

Result

What can we conclude from all this? In order for the pregnancy to proceed smoothly and without any complications, it is necessary to lead a he althy lifestyle. This means a complete rejection of many bad habits and addictions. Among them is the use of carbonated drinks, which (as we now know) do not end well for expectant mothers.

The most powerful reason why pregnant women should not drink soda is a serious he alth risk not only for the female body during pregnancy, but also for the unborn child! It is better to replace such drinks with live natural water or mineral water. As for the latter, sometimes its carbonated variety is shown, based on the state of the female body, but only on the recommendations of doctors.