2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Pregnancy is called the golden time, magic, but few people will tell about what tests the body is preparing for the expectant mother. The biggest load falls on the cardiovascular system, and you need to know where the pathology begins, and where else is the norm. The pulse in pregnant women is the first indicator of he alth.
Pulse rate during pregnancy
Great changes take place during pregnancy. The body gives all its strength to create a new life. The organs of the abdominal cavity are displaced, making room for the baby, which greatly complicates the movement of blood through the vessels. For long periods, doctors do not even advise lying on your back, as the uterus presses on the abdominal aorta, pinching it. An enlarging belly in combination with growing weight puts a large load on the spine, as a result of which various back diseases can develop. And the list of such changes is endless. But most often, women notice changes in heart rate.
In the normal state, 70 strokes is the norm. The pulse in pregnant women can reach up to 120, and withno doctor will prescribe any treatment for this. Just trying to find out why. You need to worry if the heart rate drops below 60 or starts to exceed the allowed maximum.
Reasons for too low heart rate during pregnancy
When a pregnant woman's pulse is less than 60 beats, they start talking about bradycardia. This condition is manifested by dizziness, nausea, trembling in the arms and legs, darkness in the eyes. In women in position, a drop in heart rate is extremely rare and is always associated with diseases:
- endocrine system;
- kidney;
- liver;
- hearts;
- central nervous system.
A he althy expectant mother can experience such a condition only if she has professional sports training and has managed to prepare her heart for such loads.
Ways to deal with bradycardia
If the pathology does not have bright manifestations and the pulse does not fall below 40, the condition can be corrected with simple tricks:
- spend more time outdoors;
- daily exercise (gymnastics, exercises or walks);
- proper nutrition;
- he althy daily routine.
Walking alone is not recommended due to the risk of passing out.
If the condition is critical and the heart rate is below 40, then you should definitely consult a doctor. The cardiologist will select the appropriate drugs that speed up the pulse, and the condition will improve.
Causes of increased heart rate during pregnancy
Tachycardia is called a high pulse. During pregnancy, this condition is observed quite often. The main reason for the increased heart rate lies in the physiological changes that occur inside the expectant mother. In a calm state, a pulse of 90 is usually observed. If the pregnant woman lies on her back, then the value can reach 140. This happens due to the fact that the enlarged uterus compresses the abdominal aorta. As a result, less blood flows to the heart, and it begins to work harder.
Against this background, unpleasant symptoms appear that frighten, which leads to an even greater increase in heart rate. You should remain calm and control your breathing so as not to aggravate the picture. When the pulse is 90, the woman practically does not feel any discomfort. But with an increase in heart rate, shortness of breath is observed, it throws you into a fever, dizziness, darkening in the eyes, a feeling of weakness appears.
Pathological causes of rapid heart rate
Not always a high heart rate during pregnancy is caused by a physiological state, various diseases, medications, etc. can be the reasons
- Diseases of the heart or cardiovascular system.
- Various stress conditions, high loads, lack of sleep.
- Diseases of infectious etiology, such as influenza, SARS, etc.
- Some medications cause an increase in heart rate. Therefore, in no case should you self-medicate.
- Drinking coffee, tea and any other caffeinated beverages.
- Cigarettes and alcohol. It is recommended to exclude altogether.
- Overeating, which is often addicted to pregnant women.
- Changes in hormonal levels.
Should I panic about tachycardia?
Many doctors say that for a future mother, an increase in heart rate is the norm. The pulse in pregnant women changes, like the whole body. And in rare cases of tachycardia, you can do nothing.
In addition, severe weakness can lead to loss of consciousness, which, just like in the case of bradycardia, is very dangerous. The expectant mother can not only suffer herself when falling, but also endanger the fetus.
Doctor's advice
To determine which pulse rate in pregnant women is normal, diagnostics are carried out. The doctor must know what heart rate for a particular pregnant woman is habitual. Then the nurse measures the heart rate at each appointment and writes it down on the card. Also, a woman can conduct independent daily diagnostics.
If a pregnant woman lies on her back and feels unwell, then the following algorithm of actions should be followed.
- Slowly push yourself up on your elbows. Try to breathe deeply and evenly.
- When you feel a little better, sit down.
- It is recommended to get up only after full recovery of good he alth.
No sudden movements should be made. Yes, such a position gives discomfort to the baby in the stomach, but nothing will change in a few seconds. And standing up abruptly, the expectant mother runs the risk of losing consciousness or not being able to stay on her feet due todizziness.
Be sure to identify the cause of such conditions and eliminate it. If you can’t figure it out on your own or the attacks are regular, then you should visit your doctor. It should exclude the presence of diseases of the heart or endocrine system.
How to help yourself with tachycardia?
To avoid sudden fluctuations in heart rate, you need to put your daily routine in order. A pregnant woman should definitely sleep at least eight hours a night. Sleep should be exactly at night, because. during the daytime, the body does not rest fully. More walks in the fresh air.
It should be remembered that eating for two is not the norm. The pulse in pregnant women may increase due to overeating. The main thing is not the quantity of food, but its quality. The diet should be complete and rich in vitamins.
Coffee lovers can try to replace the drink with chicory root. Or drink only weak coffee in the morning. Better yet, switch to compotes and freshly squeezed juices.
In general, lead a calm, he althy lifestyle. And then there will not even be a reason to worry about what pulse the pregnant woman should have.
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