What is useful melon during pregnancy

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is the most wonderful and desirable time for a woman. New life under the heart, euphoria, an incomparable feeling of flight … But all this charm fades over time under the yoke of toxicosis, edema, a rapid change in desires and moods.

New rules

With the onset of this wonderful time comes the time of great responsibility. A woman begins to be more critical of what surrounds her. She becomes very sensitive to all people, events, and, of course, very demanding of herself. Especially to your daily diet, because now it should contain all the necessary elements to strengthen the body and improve he alth. One of the storehouses of useful substances and vitamins is a delicacy loved by everyone, the yellow-sided princess of melons. But the question is: "Is it possible to have a melon during pregnancy?"

Expert Help

Soft and juicy, sweet and nourishing. The desire to taste a piece of melon becomes stronger at the mere thought of the tender flesh of a ripe golden beauty. Of course, there will always be those who are not among her fans. But this does not detract from its merits. After all, in fact, a melon is one large naturalvitamin complex.

It is advisable for a woman in position to consult with her doctor about whether it is possible to eat melon during pregnancy or still not worth it. It is necessary to ask not only about the medications and supplements taken, but also about your daily routine and nutrition. During this important period, it is recommended to be careful about everything. And if you really want ripe bright pulp, then you just need to find out what the benefits of melon during pregnancy are.

Composition. Use in traditional medicine

All melons are slightly different from each other. It depends on the growing conditions and the number of sunny days. But in general, they have the same chemical composition: sugar 15-20%, vitamins B9, C, P, A, folic acid, iron, mineral s alts, pectin substances. In addition to all this, melon contains about 30% fatty oil.

For a long time, melon has been used in folk medicine for mental disorders, rheumatism, tuberculosis, scurvy, as an antitussive, anti-inflammatory, anthelmintic. You can list everything for a long time, but at the moment it is important for us to find out how melon is useful during pregnancy.

Useful properties

What is it important for expectant mothers to know about melon beauty? How good is melon during pregnancy?

Melon can be eaten by everyone from tender childhood to old age. Therefore, it will bring many benefits to the baby in the womb. However, if you are breastfeeding, please consult your doctor about including this product in your diet.

Melons excellenthelp in the fight against depression, stress, neuropsychiatric diseases. This is especially helpful if you have powerful daily mood swings.

Melon during pregnancy improves the functioning of the hormonal system.

Thanks to trace elements (potassium, magnesium), the yellow-sided beauty nourishes and strengthens the cardiovascular system of the body, fights atherosclerosis. In addition, it cleanses the vessels of cholesterol.

Melon, like many vegetables and fruits, consists of fiber, and this improves the functioning of the digestive system, enhances intestinal motility. In this regard, melon during pregnancy is very useful. During such a period, constipation and hemorrhoids are often disturbed. And melon has a laxative effect.

This appetizing product is great for reducing edema thanks to its diuretic action. This is especially useful at a time when the kidneys are under double stress.

Melon contains folic acid, which is an additional plus during pregnancy. This element is involved in the support and formation of the placenta, is necessary for the growth of the embryo, for the formation of nerve fibers.

The plant contains the main source for improving immunity - vitamin C, and it is strongly not recommended to get sick during pregnancy. Also in the melon is iron. It is necessary to treat and prevent anemia.

And a little more about the benefits

To strengthen the skin, hair and nails, there are also many trace elements and vitamins in the melon. beta caroteneimproves complexion, strengthens hair; silicon gives a rejuvenating effect, restores the structure of hard tissues. The bulk of the elements to maintain the external state is in the pulp at the very crust.

By the way, tonic and nourishing masks can be prepared from melon. It perfectly eliminates age spots (for this you need to wipe the skin with its crust). And if the crushed pulp is regularly applied to the face for a month, then the skin becomes elastic and acquires a he althy color with a matte finish.

Melon low-calorie. Contains a lot of easily digestible sugar. As you can see, melon during pregnancy plays an important role in nutrition.

Can it or can't it?

If your doctor recommends, and you really like melon, the benefits during pregnancy are already known, then you can safely eat a couple of small slices a day. Still, even medicine in large quantities turns out to be poison, so moderation should be exercised in everything.

If an allergic reaction occurs, it is better not to use the product. Currently, when growing vegetables and fruits, nitrates and other chemicals are used for their rapid growth and early ripening. These substances are harmful, dangerous and can adversely affect the body. Therefore, when choosing a melon, pregnant women should be especially careful and purchase the product only from trusted suppliers. Do not under any circumstances buy melons from the road, given the damage from car exhaust.

Howchoose a good melon?

Buy melons directly in their ripening period, at the end of summer. So it will be less likely to purchase a product stuffed with nitrates. Melons are local, Russian - Kolkhoznitsa, and imported - Torpedo, which are imported from the countries of Central Asia.

Take a good look at the selected fruit, it should not have dents, cracks, or any other damage. Feel it. If the skin is soft, then the melon is overripe. If very firm, then unripe.

Pay attention to the color of the peel. A good sign if its color is light yellow, the tail is dry, and the nose is pressed when pressed. It should take into account the degree of its softness in this case. If it is pressed easily, then the melon is overripe, if with difficulty, then it is unripe.

Pat the melon with your palm. Surely you have often seen how people who choose watermelons or melons do it. The sound heard should be deaf and booming.

Smell. The "correct" melon smells delicious and sweet. The hotter the day, the sweeter it smells. Some melons smell like pears. It depends on the variety.

Never buy a cut melon and ask them to do it. In the markets, sellers most often do not follow hygiene rules very much. You can't know for sure where the knife went before it cut your melon, so it's best not to risk it again.

Storage and harvesting

Keep the cut melon in the refrigerator, cut side down. Cover with cling film so it will keep better. You can also freeze melon. But you need to keepno more than 3 months. The gourds dry well. To do this, cut into pieces and place on a prepared tray or baking sheet. Expose to the sun for one or more days. In the first case, it is necessary to dry it in the oven or on the windowsill. Store dried melon in a cool place.

In both cases, all the useful substances of the melon are perfectly preserved. Many enterprising housewives make jam, jam, drinks and even cocktails from melons. They have melon at a premium during pregnancy, the reviews of women (only positive) confirm this.

How and with what to eat melon?

This appetizing treat should not be eaten in the morning on an empty stomach and when feeling hungry. Melon during pregnancy is great for snacking. So eat it in between meals. Do not mix with other products to avoid indigestion! It is especially not recommended to use it simultaneously with fermented milk products, cold water and alcohol.

And finally

Now you know the benefits of melon during pregnancy. Dear women, eat right, observe moderation in everything and be he althy! After all, the he alth of your child now depends on you.