Lemon during pregnancy. Lemon tea during pregnancy

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

A special period in the life of every woman is pregnancy. At this time, the girl should take care of herself, monitor her he alth. Especially need to monitor nutrition.

This topic we will touch on today. We will answer the question that worries many future young mothers: “Can I use lemon during pregnancy or not?”

This citrus fruit is a very useful fruit for the body, it contains many vitamins. But still, is it possible to have lemon during pregnancy? Let's take a closer look now.

What do the doctors think?

Every doctor will say that a woman who is pregnant can not refuse to eat this fruit if she is he althy and the pregnancy is uneventful.

Of course, you should not swallow kilograms of lemons, but you don’t need to deprive yourself of such pleasure either.

If the expectant mother develops heartburn after eating this fruit (this happens during pregnancy), then, of course, you need to give up citrus fruits. In the presence of caries, you should also not abuse such a product. Also, avoid undiluted lemon juice.

Useful properties

Sometimes like thisfruit, on the contrary, helps with heartburn, which very often becomes a companion of a pregnant woman. This fruit can reduce the acidity that is the cause of heartburn. Therefore, it is impossible to accurately answer the question of whether lemon can be consumed during pregnancy or not, because each girl has a different reaction to it.

As you know, many mothers-to-be suffer from constipation. Lemon juice will help to cope with this delicate problem. This is because vitamin C stimulates the liver. It also helps with irritable bowel syndrome.

Toxicosis in the morning is a common problem for women in an interesting position. In this case, lemon during pregnancy is a must. This fruit helps relieve nausea. All you have to do is suck and chew on a slice of lemon before you get out of bed. There is another option to combat toxicosis - lemon water. It also needs to be drunk in bed.

Based on the foregoing, we conclude that lemon during pregnancy is possible. But if the expectant mother has stomach problems, then citrus can provoke an exacerbation of gastritis.

Therefore, in this matter, it is best to consult with the doctor in charge of the pregnancy. The gynecologist who monitors the expectant mother has seen the results of the tests, so he will be able to give a completely exhaustive answer on this matter.

If there are no contraindications, mom and baby feel good, then lemon during pregnancy is possible. The beneficial properties of this fruit have been known for a long time.

It wasmany studies have been conducted, as a result of which it became known that one lemon per week for a pregnant woman will be enough. Although this, as you understand, is individual.

This citrus fruit contains a lot of vitamin C, therefore, doctors say that you need to eat lemon during pregnancy, especially with a cold. After all, it is undesirable for women in an interesting position to use drugs. Lemon can be an excellent alternative and a remedy for the prevention of colds.

He althy drink

In addition, thanks to this fruit, you can normalize sugar levels. "How to do it?" - you ask. Now we'll tell you. Take a glass of water and squeeze the juice from one lemon into it. Due to the content of magnesium and potassium in such a cocktail, it normalizes blood sugar levels.

How does it affect the fetus?

Lemon, or rather the vitamin C contained in it, is needed for the formation of the baby's bone tissue. Also, due to the fact that citrus contains a lot of potassium, it helps the formation of brain cells and the nervous system of the unborn child.

A little more about lemon

Lemon is the fruit of trees from the genus Citrus. It is considered an excellent source of ascorbic acid (vitamin C), which is necessary for the successful functioning of the immune system, vascular he alth and maintaining a good condition of connective tissue. Lemon also contains zinc, potassium and other beneficial trace elements and acids.

The peel of this fruit has unique antibacterial properties. AlreadyIt has long been proven that it is a good tool in the treatment of pathologies of the cardiovascular system, as well as inflammation of the respiratory system.

And what is the daily norm of ascorbic acid for a woman? 75 mg, but pregnant women and girls who are breastfeeding need more. The specific dosage of vitamin C, of course, can only be determined by the attending doctor.

Is lemon tea good for pregnancy?

Is it possible to drink such a drink during pregnancy? Now we will understand in detail. There have been studies related to green tea. After that, it became known that the drink beloved by many does not allow a sufficient amount of folic acid to be absorbed. But a woman in a position she is very necessary. Therefore, you should carefully drink such tea with lemon during pregnancy.

It is best to stop using it for a while. If you really want to, then it is advisable to drink black tea. It is more useful for expectant mothers. Tea with lemon helps prevent colds, strengthens the immune system. Note that a slice of citrus should not be put in boiling water, but in a slightly cooled drink, since vitamin C is destroyed in too hot water. Let's highlight one more positive fact - black tea reduces swelling.

It is also useful for colds to use honey and lemon during pregnancy, but only if the woman is not allergic to these products. This excellent tool helps to fight SARS.

Lemon during pregnancy:why should you stop eating this fruit?

It's no secret that the same fruit or vegetable can bring both benefits and harm to our body. We have already discussed the first, now we will tell you what harm can be from it. Now let's list those moments when a lemon can negatively affect the he alth of a woman in position.

• If a pregnant woman has an individual intolerance, then, of course, it is worth refusing to use this fetus. You can get the vitamin C you need from other foods that are just as tasty and affordable.

• During pregnancy, the position of the stomach changes in a woman, as the uterus tries to push it, which is constantly growing, for this reason, many women develop heartburn. Lemon in this case can be either an assistant or a pest. Here everything, as they say, is individual. Therefore, you need to monitor your condition.

• During pregnancy, tooth enamel is vulnerable, because of this, it is worth reducing the consumption of acidic foods, such as lemon, for example. Be sure to rinse your mouth after eating this fruit.

• If the expectant mother has any chronic diseases of the gastrointestinal tract, then you should categorically refuse lemon, as it can worsen the condition.

• Although lemon is not a particularly allergic fruit, such as orange or grapefruit, but such a reaction can also be. Therefore, you should stop using it.

• If a pregnant woman has a sore throat, then the juice of this citrusmay cause additional irritation. Choose other means and products. Maybe you should look into herbs.

• Lemon should not be used for pancreatitis and cholecystitis.

• If a pregnant woman suffers from hypertension, then she should stop eating fruit, as it increases blood pressure.

Small conclusion

So, let's summarize the above… Is it still possible to take a lemon during pregnancy? As you may have noticed, pregnancy is not a reason to give up your favorite fruit, the main thing is to observe the measure in everything. If the expectant mother feels some discomfort after eating citrus, then you need to consult a doctor. He will figure out why this is happening, as well as find a good alternative to lemon.