Irritability during pregnancy: causes of nervousness

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

During pregnancy, nervousness and bad mood often appear. But some women still remain calm. This may be due to natural tranquility, a quiet environment at home, mood. Why does irritability occur during pregnancy? All the reasons for this phenomenon are presented in the article.

Reasons

Why does irritability occur during pregnancy? The main reason is hormonal changes. This applies to the hormone gonadotropin. During pregnancy, this figure immediately increases. The maximum accumulates by 7-10 weeks. Due to the high concentration, the emotional and physical state worsens. Many expectant mothers develop nausea and strange taste cravings.

Another irritability during pregnancy is possible due to the effect of another hormone - progesterone, which affects the process of carrying a baby. Because of this, there is a rapid fatigue in a woman. Irritabilitypregnancy also occurs from one of the estrogens - estriol. It is a natural antioxidant produced throughout the entire period of gestation.

In the 1st trimester

Irritability during early pregnancy appears not only from hormonal changes. There are other reasons as well. The main ones concern:

1. Mood predispositions before pregnancy.
2. Having the sad experience of losing a child. A woman controls her body, looking for symptoms that something is going wrong. Due to constant stress, irritability appears, which is why there is a risk of abortion.
3. Cases when pregnancy came as a surprise. In this case, the woman is not ready for this, she is indifferent to the future baby, and everyone around can be satisfied with this event.

The first signs of pregnancy include irritability and doctors. This condition can occur throughout the entire period of bearing a baby, but in many pregnant women it gradually disappears.

2nd trimester

Irritability during early pregnancy often disappears after a couple of months. In the middle of the term, women usually calm down, get used to their new position. You can already feel the baby moving.

Sometimes, however, there may be a slight irritability, strong emotionality. There is usually a strong reaction to the external negative manifestations of life.

Later-date

Irritability during pregnancy in the 3rd trimester often increases again. The reasons for this condition are as follows:

1. The child grows, it is more difficult to carry him. Even now, it is uncomfortable for a woman to sleep, dress, put on shoes, and perform daily activities.
2. There are back pain, fatigue, swelling of the legs, heartburn.
3. Frighten childbirth: how everything will go, whether there will be complications.

Irritability during pregnancy at any stage is normal. Sometimes it can wax or wane.

Influence of nerves on pregnancy

Anger can cause a nervous breakdown. It can also negatively affect the he alth of the child. During stress, the corresponding hormones are produced that act on the baby's endocrine system.

As a result, behavioral deviations may even occur: irritability, hyperactivity, hypertonicity.

Signs

Although increased irritability during pregnancy is considered normal, there is still a danger if a nervous breakdown occurs. Symptoms of this condition include the following:

1. Woman gets tired in a short time, makes mistakes during work.
2. She has difficulty concentrating on anything.
3. Tormented by insomnia, nightmares.
4. There is concern, suspicion.
5. Physical problems arise: palpitations, pain in the neck, back, head.

What to do?

When severe irritability occurs during pregnancy, the danger of a nervous breakdown should be consulted by a specialist. But for this it is not necessary to visit a psychotherapist. First, it will be enough to consult a gynecologist. The doctor prescribes medicines such as "Glycine", "Persen", "Magne B6", an infusion of valerian or motherwort.

During pregnancy, nervousness and irritability are also eliminated by non-drug means:

1. It's important to let your emotions out. This applies to anger, anger, fear. For example, you can take a piece of paper and tear it into small pieces.
2. You need to learn how to relax, enjoy pleasant moments.
3. Lack of sleep causes stress, fatigue, so you need to sleep as much as possible - at least eight hours a night. You can also relax during the day for several hours.
4. Don't keep problems to yourself, talk them out.
5. You should not move away from loved ones, break down on them. It is necessary to explain to them that now is a difficult time in life when moral support is needed.
6. You need to laugh more, look for the positive in everything.
7. You need to do what you love, find an interesting hobby.

It will be useful to watch your favorite movie. Just do it in moderation, do not get carried away with the process. Effective massage. Now there are special programs designed for pregnant women.

Outdoor walks work effectively. This should be done regularly. Freshthe air has a positive effect on general well-being and mood. Therefore, you should go outside even in winter.

You can go to a beauty salon - get a manicure, pedicure or a new hairstyle. But you should not experiment much with the image, so as not to get an unsuccessful result, which will bring even more negative emotions.

Shopping helps. You can choose something for yourself or an unborn child. A visit to the store can lift your mood and help get rid of irritability. You can also do things that you wanted to do before pregnancy.

Effective ways

How to eliminate irritability? There are effective methods that repeatedly help many women:

1. Art therapy. Obstetricians and gynecologists advise pregnant women to draw from the first days of conception. In this case, skills and abilities are not important. When drawing, negative emotions are thrown out - that's what's important. If you don’t feel like drawing, then you can sculpt from plasticine, knit things, do quilling or scrapbooking, plant indoor plants, cross-stitch. There are many ideas for creativity.
2. Physical activity. Minor physical activity will be very helpful. This allows you to calm down, relax and throw unnecessary thoughts out of your head. With the help of regular exercises, you will be able to keep your figure in excellent condition. Women who lead an active life during pregnancy give birth easier and faster. Therefore, you can go to yoga or dance, do gymnastics or walk on foot.
3. Positive music. Get rid ofirritability and nervousness will allow pleasant music. There are many collections on the Internet. You should choose your favorite tunes and listen to them.
4. Ventilation of housing. It is necessary to ventilate the room more often and not be in places where there are people who smoke.
5. Talking about personal problems. We should not be silent about personal suffering. This state is not going anywhere. Problems accumulate, leading to irascibility and negative mood. You need to discuss them with loved ones, speak out, let your family calm you down.
6. Daily routine. Thanks to proper rest and sound sleep, it will be possible to normalize the condition. During sleep there is an absolute restoration of the body. It eliminates physical fatigue, negative experiences and emotions, tension.

Diet

There are several products that relieve irritability and restore the condition. In this case, help:

1. Spices, spices, other additives. In the first and second courses, you should add cloves, curry, pepper, cinnamon. Herbs are also effective - mint, parsley, dill, basil, coriander, celery. Juices - pomegranate, lime, lemon also help. He althy nuts are hazelnuts, cashews, almonds, walnuts and pistachios.
2. It is better to eat steamed or boiled vegetables. If it is difficult to avoid fried foods, it is better to choose a gentle roasting method - on the grill or in the oven.
3. Fish is a valuable product that should be on the menu of a future mother. Periodically, you should eat tuna, salmon, halibut, haddock orsardine. Fish contains a lot of vitamin B6. It is spent by the body during stress, illness and nervous experiences, and the lack of this vitamin negatively affects well-being and mood.
4. Vitamin E is able to absorb free radicals, relieve fatigue, cheer up, eliminate depression. It is found in avocados, cereal sprouts, greens, sesame seeds, milk and liver.
5. Chromium protects the body from stress and strengthens the immune system. This component also retains zinc and iron in the blood. You need to eat meat, wholemeal bread, eggs, cheese, soybeans, peas, beans, tomatoes and apples. You should drink tea with lemon balm. With prolonged cooking, chromium is destroyed. This also happens when using starchy foods.
6. But a lot of sweets should not be consumed. Only occasionally you can eat sweets or delicious cakes. But you should not constantly use them when you are in a bad mood.
7. Still need to give up rich breakfasts, lunches and dinners. It is important that meals are frequent and fractional. In this case, the body quickly digests the food received, normalizes blood sugar levels, and you will feel great.

Prevention

Irritability is a sign of pregnancy that must be eliminated to restore the condition. You can prevent this symptom by doing prevention. During pregnancy, neurosis does not always appear. Not every woman has it. Nervousness usually worries the following people:

1. If you already had depression and anxiety disorders, there are psychologicalproblems.
2. When experiencing a difficult PMS with tears, strong mood swings.
3. When a woman did not plan a pregnancy, was left without a husband or job, lost relatives, experienced some kind of disaster.
4. If a pregnant woman has several children, especially when she is alone in their upbringing. Another reason may be the lack of a good job, an insufficient level of education.
5. When there is a strong conflict with her husband.
6. If there are bad habits.

Treatment of nervous disorders is a long and difficult process. And at this time, many drugs are not allowed. Prevention of irritability is as follows:

1. Sleep is important.
2. Eat a balanced diet.
3. Keep active.
4. Positive emotions are needed.
5. You should only look for positive information. You should not read, for example, Internet forums with heavy stories, as well as negative news.
6. We need interesting activities, social activity.
7. It is important not to accumulate or hold back emotions for a long time.
8. Don't be alone. It is necessary that a pregnant woman be surrounded by attentive and interesting people.

Conclusion

Thus, irritability is easily eliminated if you want it. Even during pregnancy, you can normalize your condition with the help of effective techniques. Thanks to them, it will be possible to restore general well-being in a short time.