2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
The he alth of the unborn baby directly depends on the he alth of the mother, so no "miraculous" medicines can completely cure all diseases. You need to take care of yourself, eat right, exercise, be examined by specialists. And even more so, all this should be done if pregnancy is planned in the future. How to have a he althy baby?
Yes, given the rhythm of modern life, it is very difficult to find time to undergo a medical examination by specialists. But it should be remembered that neglecting your he alth will lead to bad consequences. As a result, you will also have to spend a lot of time visiting doctors, but not only the mother, but also the baby will need to be treated. And how to give birth to a he althy child, if the condition of the mother herself leaves much to be desired? Take care of yourself first.
According to statistics, many couples have these types of diseases that they do not even know themselves. Some hidden ailments are exacerbated during pregnancy. The consequence of ignorance about one's own diseases can be pathologies of pregnancy, variouscomplications and miscarriages. As a result, future parents should take such an important decision with all responsibility and know everything about pregnancy and childbirth in advance. It is worth it for couples to undergo a full medical examination, even if there is no desire to have a child yet, because there is always a risk of an unplanned pregnancy.
How to have a he althy baby - medical advice:
- When planning a pregnancy, an important step will be to study the chromosome set that both parents have. In developed countries, such a study is common and mandatory. A child inherits chromosomes equally from mom and dad. There is a risk that perfectly he althy parents may be carriers of chromosomal rearrangements. An imbalance may occur if the child receives such a restructuring, even if only one of the parents. If abnormalities in the chromosomes are detected in advance, this will help prevent disastrous consequences.
- Expectant mother must have excellent physical shape in order for the pregnancy to proceed well and have a positive effect on offspring. In order to bear a child, you need to feel great. The body must be strong. How to give birth to a he althy child if the mother is too thin or overweight? It will be very difficult, think about it in advance.
- When planning pregnancy, it is necessary in advance
- Viral infections are very dangerous for the development of the fetus, besides, they can contribute to miscarriage. Rubella is especially dangerous for babies. If it turns out that the mother does not have immunity to it, then three months before pregnancy should be vaccinated. There are other infectious diseases that can ruin a pregnancy - herpes, cytomegalovirus, toxoplasmosis, Epstein-Barr virus. Even before conception, such infections should be excluded.
but, that is, a few months, give up cigarettes, alcoholic beverages and drugs. During the first three months there isthe formation of the child's organs, so during this period it is especially important to make sure that the mother receives the necessary amount of vitamins, proper nutrition, and does not overstrain physically and psychologically. Taking medications can also be detrimental to the baby's he alth.
Genetics tips:
- There is the most suitable period for planning - the last month of summer or the beginning of autumn.
- Be in good physical shape, a he althy lifestyle in general and
- If a woman older than 35 is planning a pregnancy, it is better to do a genetic examination.
- It is recommended to take folic acid three months before conception and continue after it for the same period. This will reduce the child's risk of developing abdominal and brain defects.
balanced nutrition - all this will have a beneficial effect on the he alth of the child.
Planning children is a necessary measure in our time, as today people often get sick, eat less he althy food and rarely take care of their he alth. If there is a desire to have he althy children, then it is necessary beforeput some effort into it.
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