Can a child eat lemons?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Lemon is a sunny, bright fruit native to India (or China - it's still being debated). Everyone knows about its beneficial properties. Enriched with vitamin C, it helps the body with colds, dysbacteriosis. This is an excellent remedy for nausea.

In Spain, they are considered a symbol of unrequited love. In India, they pickle it, cooks also add its zest to pastries, and you can hardly imagine a plate of hodgepodge without a yellow slice of this fruit. But can kids eat lemons?

At what age do doctors allow lemons for a child?

If the child is allergic, lemons will have to wait up to five years. Children who do not suffer from rashes can taste the fruit at the age of eight months, but not before. In any case, you should not give a whole slice right away, it would be wiser to add a few drops of juice to a bottle of water and wait a few days for the introduction of new products.

If you haven't noticed any reactions, you can suggesta slice for a baby to try. Do not be surprised if a child eats a lemon without grimacing - at this age, children still have not very developed taste buds on the tongue, and they cannot fully experience the full range of taste. Lemon should be washed, peeled, cut off a small slice and lightly sprinkled with sugar - this slightly neutralizes its acid.

Watch the video - the girl clearly enjoys eating this sour fruit!

Useful properties of lemon

• Vitamin C of course! If you take 100 grams of lemon, then there will be 40 grams of this beneficial substance in it. Scientists have dispelled the myth about its effect on viruses, proving that the use of citrus does not give any result. But during illness, our body consumes vitamin C faster, so drinking lemon for a cold is not useless. This replenishes the body's reserves.
• Lemon essential oils have a beneficial effect on mood and improve sleep.
• Lemons help with constipation, dysbacteriosis, beriberi. They have an antipyretic effect.
• Improve lipid metabolism, reducing the risk of obesity, strengthen blood vessels.

Of course, not every child eats pure lemon with pleasure, such children are rather an exception to the rule. Add fruit juice to water, you get a kind of vitamin drink. Lemons are peeled, sprinkled with sugar, eaten as a dessert or added to tea. They also make delicious jams. It turns out very tender, beautiful and fragrant.

When should children not be given lemons?

• Children withsevere allergies.
• For diseases of the digestive tract: ulcers, gastritis, hyperacidity, etc.

It is worth remembering that before introducing lemon into the child's menu, you should definitely consult with your pediatrician.