Fasting days for pregnant women to reduce swelling and weight: menu, reviews

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Weight gain during pregnancy is a natural process associated with the growth of the fetus. It should be borne in mind that the weight during the period of bearing a child grows gradually. To be sure of the state of their he alth, ladies can compare their kilograms with body mass index (BMI). If during pregnancy a woman still faced the problem of being overweight, there is one effective way to deal with it - fasting days, which sometimes need to be arranged. So that the fetus does not suffer from diets, it is necessary to develop a diet these days.

Methods for calculating BMI

To determine if you gained extra pounds during pregnancy, you need to use the ready-made BMI table for women in position.

Many ladies often wonder why they need fasting days for pregnant women. During the period of bearing a child, significant changes occur in the body of a woman. Several factors provoke uncontrolled weight gain in the first weeksgestation, as well as in the later stages, already before childbirth. They are listed below:

• The weight of the fetus is gradually increasing. If you have a large fetus weighing more than 4 kg growing in your stomach, then the weight of the placenta will be exceeded compared to the average value.
• Twins in the womb increase weight gain rates.
• Edema is a common occurrence in women during pregnancy. The reason for this is preeclampsia, it is he who leads to fluid retention in the body. This can be one of the reasons for being overweight. If you notice swelling of the limbs, you should immediately consult a doctor.
• Polyhydramnios is another factor in weight gain in pregnant women. Most often, it occurs in expectant mothers with diabetes, as well as in multiple pregnancies. A large amount of amniotic fluid inevitably leads to an increase in body weight. In this case, you must be under close medical supervision.
• In many women, doctors observe weight loss in the first trimester, which is caused by chronic toxicosis. In the second and third trimester of pregnancy, toxicosis disappears. The body again gains the required amount of nutrients, body weight reaches a normal value. If a woman has a desire to arrange fasting days during toxicosis, it is necessary to focus not on BMI statistics, but on body weight before pregnancy.
• The age of the woman who carries the child. If the first-born in the family appeared at the age of 30-40 years, then the likelihood of weight gain in the laterpregnancy increases.

Often, women ask how to properly organize a fasting day for pregnant women (menu for the day). According to the recommendations of nutritionists, girls in position need to divide the daily food intake into several meals (usually 5-7). To choose a diet for pregnant women, it is necessary to consult with a doctor who monitors the course of pregnancy. Not every diet can benefit you. Fasting days can be arranged 1-2 times a week.

Weight gain during pregnancy

Forum users often ask if fasting days are needed for pregnant women in the 2nd trimester. To answer it, you need to do some calculations. Normal weight gain for the entire period of pregnancy is from 8 to 15 kilograms. When calculating, it should be taken into account that the physique of each woman during the bearing of a child is different, in addition, other factors also influence weight - heredity, age, and much more.

The fastest weight gain occurs from the 20th week of gestation. The reasons for weight gain are listed below:

1. The fruit weighs an average of 3 to 4 kilograms.
2. The placenta reaches a mass of up to 1 kilogram.
3. The average uterus weighs from 0.7 to 1 kilogram.
4. Amniotic fluid adds up to 1.2 kilograms to a woman's weight.
5. Blood weighs between 1.5 and 2 kilograms.
6. Mammary glands and fatty tissues during the period of bearing a child add to the total weight from 4 to 5 kilograms.

After the birth of a baby, excess weight will not disappear instantly. On average, it is 3-4 kilograms in the first months after the birth of a new family member. In order to restore your body and return to its previous state, it is necessary to periodically spend fasting days for pregnant women. For weight loss, physical activity and diet should be introduced gradually, as a woman may experience problems with lactation due to a sudden change in diet.

Organization of unloading days

How to organize a fasting day for a pregnant woman to lose weight? When scheduling fasting days, safe for mom and baby, you should follow a few tips:

Tip 1. Before dieting, talk to your doctor. He must make sure that you have no contraindications.

Advice 2. Do not worry that during the unloading of your body, the baby will receive less nutrients from breast milk. During the period of gestation, the woman's body accumulates a sufficient amount of useful trace elements to feed the child.

Tip 3. Diet for weight loss after pregnancy requires prior preparation. A few days before it starts, you need to eat easily digestible foods - these can be vegetables, fruits, low-fat dairy products, and more. The last meal should be no later than 6 pm. If you want to eat before going to bed, you can eat a small apple, drink fruit drink or direct juice.spin.

Advice 4. It is important to observe the daily routine. Get enough sleep, try not to think about problems, think positively.

Tip 5. Once a month, you can do an enema to cleanse the intestines.

Preparing the body

Necessary fasting days for a pregnant woman to reduce swelling. Experts prescribe to eat in small portions, all food should be approximately equally distributed over six meals. Meals should be made through an equal amount of time during the day, while not in a hurry to eat everything at once. It is important to chew your food thoroughly. So you will not only simplify the work of your body, but also quickly feel that you are full.

Use spicy seasonings, as well as sugar and s alt in minimal quantities. It is best to refuse them altogether in order to avoid the development of allergies in the baby. If you want something sweet, you can eat a teaspoon of honey daily.

On fasting days, it is better to save yourself from household chores and intense physical exertion, and in order not to think about food, get creative.

Fasting days for pregnant women with edema do not exclude the use of fluids. On the contrary, clean and non-carbonated water, compotes with a minimum amount of sugar, fruit drinks, and natural juices are welcome. To reduce hunger, drink liquid 1 hour before meals.

If during the unloading of the body you feel unwell, feel very unwell, dizzy or have pain in the temples, stop immediatelyfast and return to your daily diet.

Menu for pregnant women

To cleanse the body of harmful substances and excess body fat, it is necessary to organize fasting days in the 3rd trimester. For pregnant women, there are several diets developed by experts:

1. Curd diet. Its essence lies in eating fat-free cottage cheese. On the day you need to eat about 0.5 kg of this dairy product, after dividing it into six servings. In the morning and in the evening you can eat an apple. Drink a liter of water throughout the day.
2. Diet on protein. A woman needs to prepare 0.6 kg of boiled dietary meat (chicken or beef). To quench your thirst, you should drink a liter of kefir during the day with a fat content of 1-1.5%.
3. Pumpkin diet. Unloading on this vegetable is good to carry out in the cold season. It is necessary to choose a pumpkin weighing about 1.5 kg and bake it in the oven. The beneficial substances contained in this product are able to cleanse the body, remove harmful substances, excess fluid, and cleanse the intestines. To fill the body with fluid, drink water (no more than a liter per day).
4. Watermelon day. In the summer season, you can clean the pulp of watermelon. On the day you need to eat 1.5 kg of the pulp of this berry. You can quench your thirst by drinking 1.5 liters of water.
5. You can also unload the body by eating only apples all day. To do this, wash 1.5 kg of fruit. You can use them both fresh and baked. Drink 1.5 liters of liquid to quench your thirst.

In addition to the options listeddiets, there are a number of interesting ideas for organizing fasting days for pregnant women. For example, cleansing the body with fermented milk products, freshly squeezed juice or compote.

Meat Day

For pregnant women in the 1st trimester fasting days are prohibited. However, there are more sparing diets for them, for example, you can eat lean and uns alted meat (400 grams). Each of the six servings should be washed down with green tea without added sugar. Raw vegetables can be added as a side dish (about 800 grams per day).

Fish menu

Eat lean varieties of aquatic life. Additionally, it is allowed to eat stewed vegetables, and you can drink a decoction of rose hips with food. With a lack of iodine in the body of a pregnant woman, sea fish is especially useful, which experts recommend eating 2-3 times a week.

Potato diet

Another option is to eat boiled potatoes during the day (total weight - 1 kg). To quench your thirst, drink 0.4 liters of kefir with a fat content of 1-1.5%.

You can also unload your body by eating 150 grams of rice for the whole day. It should be boiled and divided into three portions.

Various menu

In addition to fasting days for pregnant women, experts often recommend a regular daily diet. Below is a sample menu for a pregnant woman for every day:

1. For breakfast, eat 150 g of cottage cheese, an apple and tea.
2. At lunch you cancook boiled vegetables, carrot salad dressed with olive oil.
3. In the afternoon you can eat an apple, cookies. Drink a glass of compote or juice, water.
4. For dinner, it is recommended to eat a steamed cutlet, a small portion of cottage cheese (150 g). You can add berries or fruits to your diet.
5. Shortly before bedtime, you can drink kefir or eat a small apple.

When choosing fasting days for pregnant girls, one should take into account the fact of the presence of various diseases in a chronic form. If there are any, you should edit the menu. For example, fermented milk products, as well as fruits with a high acid content (apples) are contraindicated for people with gastrointestinal diseases. Cucumber diet is not recommended for people suffering from hypertension. Women with kidney problems should not be allowed to eat apple and watermelon diets.

Doctors' recommendations

Attending physicians in reviews of fasting days for pregnant women recommend and support the idea of periodic cleaning of their body. The diet will benefit not only the expectant mother, but also the actively growing and developing baby. As a rule, specialists allow cleaning only at a later date, especially when the examination showed excess weight, swelling was detected, or other signs of preeclampsia appeared.

According to doctors, unloading of the body is needed to cleanse and heal it, so all women who feel heaviness in the abdomen, headache and weakness after eating need it.

Result feedback

According to the reviews of the girls, after food unloading, one feels lightness in movement, the test results improve, the appearance of a woman noticeably changes for the better, even the mood of the expectant mother becomes much better. It is especially important to do periodic cleaning for those ladies whose doctors have found swelling.

Although swelling of the extremities is observed in almost all expectant mothers in late pregnancy, the symptoms must be de alt with. The retention of a large amount of fluid in the body harms the work of all its systems. Cleansing the body helps not only to reduce body fat, but also to remove excess fluid.

Rules for unloading

For pregnant women, fasting days in the 3rd trimester for a quick cleansing of the body can be arranged no more than once a month. It should also be remembered that the above diets can only be introduced after the 30th week of bearing a child. By this time, the baby will have fully formed all organ systems.

For pregnant women fasting days should not be spontaneous and unsystematic. Be sure to talk to your doctor to avoid he alth problems. A specialist who monitors the course of pregnancy can develop an individual diet for a woman. It is also important to periodically change the menu to unload and cleanse your body. By adhering to these rules, you can ensure that the body will receive various useful substances in sufficient quantities.