Vitamins before pregnancy planning: names, ranking of the best, indications and contraindications

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The birth of a child is a joy that all caring parents are waiting for, and his he alth is one of the key moments of this event. What needs to be done to help the tiny creature? One of the key foundations is the intake of beneficial trace elements and vitamins before planning a pregnancy. A woman often does not know that she has already become pregnant, and important systems of the child's body are already actively forming in her body. In order to eliminate the deficiency of nutrients, a woman planning a pregnancy can protect her unborn baby by taking the necessary drugs long before pregnancy.

Why do we need vitamins?

What vitamins to drink before planning a pregnancy, and why are they necessary? A woman needs to prepare for a joyful event in advance, about 5-6 months before conception. This indicator is the best time. This will help a woman planning a pregnancy to strengthen the immune system, replenish the balance of essential substances.

Quality and balanced nutrition is the main component of the success of conception and the course of pregnancy throughout the entire period. Since the pace of the modern world, stress, and poor ecology do not allow the maximum replenishment of the necessary elements through the diet, vitamins for women come to the rescue before planning pregnancy. Deficiency of useful elements leads to various consequences, the most common of them are:

• frequent infections;
• vision loss;
• teeth crumbling;
• drowsiness, fatigue;
• muscle cramps;
• thrush.

If we add to this the reduced immunity that appears during pregnancy, then this can have a very negative impact on both the well-being of the woman herself and the he alth of the unborn child.

What does a woman need?

What vitamins to drink before planning a pregnancy for a future mother? This is the question asked by couples who are going to become parents in the near future. The following drugs are considered the most important and useful of them:

• Thiamin (vitamin B1) is a source of the “correct” energy for the body. Helps digestion of carbohydrates, normalization of pressure, improves blood circulation. It helps to build the nervous system of the unborn baby.
• Riboflavin (vitamin B2). Helps to conceive a child. It is especially necessary for women who have previously taken oral contraceptives.
• Pyridoxine (vitamin B6). Helps to form amino acids and antibodies in the future body. With its insufficientquantity, the risk of viral and infectious diseases in newborn babies increases. Excellent absorption along with magnesium.
• Folic acid (vitamin B9). Helps a woman in the prevention of hormonal imbalance, improves immunity and copes with disorders in the digestive organs. This vitamin is not produced by the body on its own, and its deficiency can only be replenished with vitamin preparations. Dosage for women planning pregnancy - at least 400 mg per day. For women who have problems conceiving, the gynecologist prescribes a larger dosage.
• Tocopherol. Also called vitamin E. Before planning a pregnancy, it helps the finished egg to undergo implantation in the uterus in a quality manner. With a reduced content of this substance in a woman's body, the risk of miscarriages and the absence of conception at all may increase. The daily dosage is approximately 300 IU.

• Calciferol. This vitamin has an interesting feature - it acts like a hormone, being directly involved in the production of protein, which is so important for the bone skeleton and muscles of the future crumbs. With its lack, muscle weakness or osteoporosis can occur. The dose per day is about 400 IU.
• Biotin. It renews all tissues in the human body. For a woman planning to conceive, the dose is approximately 300 IU per day.
• Retinol. This element accumulates in different tissues, so the daily dosage for a woman is 3000 IU.
• Phylloquinone (vitamin K). Without this element, there will be noproper clotting process. The dose for women planning to have a baby is 1 mg per day.
• Ascorbic acid. Everyone knows ascorbic acid, it is at least a good immunity. Its normal dose is about 60 mg per day.

All these substances can be found in preparations calculated by pharmacists to support a woman in such an exciting period.

Precautions

It is worth knowing that before planning pregnancy, vitamins must be used according to the instructions and with extreme caution. The expectant mother, who is now just planning a joyful event, should not forget that vitamins are prescribed by a specialist, and for each individual case, the dosage can be changed. An overabundance or deficiency of vitamins can adversely affect the he alth of a pregnant woman. It is especially necessary to note vitamins that need to be used with caution:

• With excessive consumption of retinol, the baby may develop severe defects of the nervous system and heart.
• With excessive intake of ascorbic acid, spontaneous miscarriages may occur.
• If the dose of calciferol is too high, there is a possibility of severe disorders of the musculoskeletal system in the child.

Check with your doctor before taking any vitamins

The most popular vitamin complexes

Everyone knows that in order to conceive and give birth to a he althy babyyou need to think about this issue in advance. Modern pharmaceutical developments will come to the rescue. To date, there are a huge number of preparations with vitamins for women. Before planning a pregnancy, you should consult with your doctor about taking one of them:

• "Aevit";
• "Mom's He alth Alphabet";
• "Vitrum Prenatal Forte";
• “Mom Compliments”;
• "Pregnavit";
• Centrum Materna;
• "Elevit";
• Femibion-1;
• Super Complex NSP;
• Pregnoton.

Below you will find a detailed description of each of these drugs.

Aevit

The components included in the preparation help the partner to conceive, increasing sexual activity, mobility and life expectancy of spermatozoa. Also, the drug helps to reduce the hormonal background in the expectant mother. The drug also plays an important role in the development of the unborn baby, positively affecting the overall formation of the fetus.

There are risks of taking the drug. According to some experts in the first trimester, the drug can cause the opposite effect. At this stage, the drug can harm the development of the child. However, expectant mothers generally respond positively to these vitamins before planning a pregnancy.

Mom's He alth Alphabet

A good alternative to prepare future parents for the birth of a full, he althy generation. This complex is designed to fill the necessary lack of vitamins. Helps not only the development of the fetus, but also the maintenance of he althmother. Fights problems such as hair loss, slows down the aging process. That is, it actively fights against the emerging deficiency of vitamins during pregnancy.

The drug is divided into parts. It must be taken 3 times a day. Each tablet complements each other. The course of admission is 1 month. During this time, the body of mother and baby will be saturated with the necessary amount of minerals and nutrients. Reviews about this drug are only positive.

Vitrum Prenatal Forte

When future parents ask about what vitamins to drink before planning a pregnancy, experts increasingly recommend Vitrum Prenatal. It contains a balanced complex of vitamins, microelements and a number of useful substances that help to cope with such unpleasant consequences as toxicosis. Due to the content of magnesium in its composition, the drug helps to avoid nausea, vomiting. In addition, vitamins help maintain adequate levels of calcium, and this is an important point for the appearance of the mother.

The drug compensates for the lack of iron, which affects the well-being of the expectant mother and baby. Moms speak positively about this drug. The only negative is the high cost of the drug. But here the choice is yours.

“Mom Compliments”

What vitamins to drink before planning pregnancy to give birth to a he althy baby? Complivit Mom is the most popular drug for many pregnant women. Its popularity is associated not only with the complex composition, but also with the pricing policy. Receptionthe drug should be started in advance. 1-2 months before direct conception. This period is enough to saturate the body with everything necessary for the normal development of the baby and the well-being of the mother.

An important advantage of these vitamins is the fact that they can be taken after the birth of a child and during the feeding period. They will help restore the necessary reserves of nutrients for mom's he alth and well-being.

Due to its complex composition, the drug helps maintain the normal state of the body, avoid toxicosis, fatigue. The only unpleasant moment is the large size of the tablet. But here it is already necessary to proceed rather from the advantages.

Pregnavit

Another remedy that doctors actively recommend after the question of which vitamins to take before planning a pregnancy is Pregnavit. This complex of vitamins also helps future parents to fully prepare for an important event. Due to the complex composition, many mothers prefer this drug.

Because of its great benefits in the preparation, planning and management of pregnancy, it helps to properly form the fetus, develop it. Thanks to vitamins, the expectant mother remains he althy and enjoys a wonderful period in the life of the family. Another significant benefit of these vitamins is that they help raise hemoglobin levels without any side effects.

Of the shortcomings, of course, the price issue.

Centrum Materna

What vitamins before planningpregnancy is recommended by experts? This drug advises expectant mothers to use the well-known pediatrician Komarovsky in the CIS countries. In his opinion, these vitamins are more able to cope with such a difficult task as preparing for conception and the birth of a child. They normalize the weight of the unborn child and contribute to the overall development.

Reviews about this drug are mixed. There are opponents and supporters. Of the advantages, there is a decrease in toxicosis, a general satisfactory condition. Of the minuses, there are opinions that these vitamins before pregnancy planning adversely affect the development of the unborn baby. They also say that the drug can cause allergies. In any case, each mother chooses the drug that suits her best. In this case, you need to focus on the recommendations of your doctor.

Elevit

Another drug that contains a multi-complex of vitamins and organic s alts. It is recommended to take before conception, during and during the growth of the baby. As a replenishment of nutrient reserves, the drug can also be used after childbirth.

The main advantage of the drug is that it contains a large amount of substances necessary during the growth and development of the baby.

Femibion-1

Currently, a large number of couples have problems with the birth of children. Many believe that the drug "Femibion-1" can solve it. In reality, however, the situation is somewhat different. The complex of vitamins only fills the body of a woman with the requiredvitamins and minerals. This is a unique set of all important elements, carefully selected to meet the needs of a woman before conception.

A nice addition to the main task of the complex is a significant improvement in the appearance of skin and hair, nails, as well as well-being in general.

In general, the drug is one of the most preferred means at the stage of pregnancy planning. The nutrients in it are used in a bioavailable form for optimal absorption by the body. The beneficial effect of taking the vitamin complex has a prolonged effect.

Super Complex NSP

So what are the best pre-pregnancy vitamins? Super Complex NSP - the most expensive of the presented vitamin complexes. They combine all the properties of the above drugs. Their main advantage lies in the fact that each capsule inside consists of separate microcapsules containing a certain set of vitamins, which are released at different times and do not interfere with the absorption of each other. This ensures a balanced saturation of the body with all the necessary nutrients.

Women in their reviews note the absence of artificial colors and preservatives in the composition, as well as an enhanced formula containing an increased dosage, which contributes to obtaining quick results from the use of the drug. The natural formula of the complex is suitable for the planning stage, directly during pregnancy and afterchildbirth.

Pregnoton

What vitamins should a woman take to get pregnant? The description of Pregnoton will help to answer this question. This product has a loose base, which is prepared for ingestion by dissolving in water.

Ingredients - folic acid, zinc, selenium, magnesium and various trace elements, the role of which in conception cannot be underestimated. You should strictly follow the instructions and use this tool only until the fertilization of the egg. After the onset of the long-awaited state, you must stop taking vitamins.

Doctors mostly write a prescription for this complex in cases where there are hormonal disruptions, which are the main problem with conception. This drug has the maximum number of positive reviews on the Internet from women who could not get pregnant for a long time, and finally, their dream came true after using the described remedy.

There are also negative reviews that say that the drug affected their cycle, but the long-awaited pregnancy did not occur.

Vitamins needed by the stronger sex

Successful fertilization and the correct formation of the child's body is directly dependent on both participants in the process of childbearing. Therefore, maintaining your well-being is an important part of the process for all its participants. So what vitamins should men drink before planning a pregnancy?

Most funds for men who want to becomein the near future by dads, is aimed at strengthening their "male" he alth, increasing spermogram parameters. Such functions are performed by vitamins and microelements:

• Tocopherol (vitamin E). With an insufficient amount of this vitamin in the body of a man, the prospect of early fertilization is significantly reduced. Therefore, the earlier a person starts consuming this substance, the higher the likelihood of becoming parents. A relatively small amount of vitamin E entering the male body will have a significant impact on reproductive he alth. By including vitamin E as a supplement in your diet, a person improves seminal performance by reducing the number of sperm that cannot fertilize an egg. The optimal dose of vitamin per day is from 200 to 400 mg.
• Folic acid (vitamin B9). Of the entire list of vitamins before planning a pregnancy for men, this is the only substance that helps in the formation of the correct structure of the spermatozoon. When the body does not receive the required norm of this element, the qualitative and quantitative composition of spermatozoa changes, and the risk of abnormalities in the fetus increases. The normal dose per day is 1,000 mcg. If there are difficulties in fertilization, the daily dose is prescribed in the amount of 4-6 mg.
• Levocarnitine (vitamin B11). Due to sufficient intake of vitamin B11, an increase in the motor activity of spermatozoa occurs, and the number of non-viable cells decreases. Dose per day - 300 mg. Difficulties with fertilization - increase the dose to 2,000 mg.
• Vitamin C. This vitamin for men before planning pregnancy synthesizes testosterone. Strengthens the protective functions of the body. Daily dose 100 - 150 mg.
• Zinc. Stimulates the activity of the prostate, activates spermatozoa. Dose per day 11 – 15 mg.
• Iodine. The main element in the life of the thyroid gland, on which the state of reproductive function depends. Dose per day - 200 mg of iodine.
• Selenium. A participant in the synthesis of testosterone, a stimulator of the functions of the genital organs. Prevents the appearance of defects in the tails of spermatozoa. Dose per day - from 55 to 110 mcg.

Vitamin products for men

What vitamins should men take before planning a pregnancy? The most popular ones:

• Spermstrong;
• Orthomol Fertil Plus;
• "Speroton".

Before taking any of these remedies, it is recommended to consult with your he althcare professional.

Spermstrong

Combines vitamins C, E, B5, B6, B11 and mineral elements - manganese, selenium, zinc, arginine, astragalus plant extract. The downside is the lack of folic acid. The duration of admission is at least 74 days.

Orthomol Fertil Plus

The product has a wide range of vitamins (E, C, B12, B9, B6), minerals (zinc, selenium, copper), and also contains levocarnitine, carotenoids, Q10 and omega-3. Helps improve fertility.

"Speroton" or "Spematon"

Dietary supplement. Combines vitamins B11, B9, E, as well astrace elements - zinc and selenium.

Conclusion

He althy sleep, outdoor walks, quality nutrition, taking good vitamins before planning pregnancy and a positive attitude will allow you to conceive, endure and give birth to a cute and he althy baby. In addition, at the stage of conception, you need to understand that success in this difficult matter depends not only on the woman, but also on the man.