2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Every parent dreams of their child's perfect sleep. At the same time, moms and dads, when talking about the sleep of their children, do not characterize it as good or ideal.
For many, the child often wakes up at night. According to statistics, every sixth family suffers from this problem. Let's look into this situation.
A newborn rests for about 20 hours a day. Moreover, the sleep phase itself is considered quite active, in contrast to the one that is typical for the adult population. The baby can shudder, throw up his arms and legs, as a result of which he wakes himself up. This is often one of the main reasons why a child often wakes up at night.
Such a long sleep babies need for brain development. And its activity is due to the programming of hereditary or acquired instincts. They are responsible for the development of personality.
When the brain is already sufficiently developed, which usually happens around the age of two, then parents stop complaining that the child often wakes up at night, because sleep becomes more restful.
There are certain physiological factors that can affectthe period of night rest for a baby up to three years. The so-called "whining" and sobbing is considered a normal phenomenon, from the point of view of specialists, so you can not focus on this. If an infant wakes up frequently during the night, this may be a feature of so-called "physiological" crying. The fact is that in the first months of life, the baby receives a huge amount of information during the day, which is processed at night. All emotions and experiences are reflected in a dream, which can cause sobbing, smacking and other reactions of the body.
Doctors say that in such a situation, parents should not immediately rush to the baby with lightning speed and take him in his arms. It is enough just to sit next to you and say "shhhh …" to calm the baby. As psychologists say, thanks to this, mom is able to teach the baby to sleep all night without waking up.
If the child often wakes up at night, it is necessary to observe the baby and determine when this happens and at what time. Then it’s best to be nearby at this moment in order to react in time, stroke the baby, say soothingly “shhhh …” so that he doesn’t wake up completely.
If he does cry, try not to turn on the lights once again, do not change the diaper unless absolutely necessary, and use the usual soothing methods for the baby, such as breasts, a pacifier, a bottle or a lullaby. Here it is best to take it in your arms and shake it a little. It must be remembered that even if a one-year-old child often wakes up at night, do notit is worth regularly resorting to motion sickness. The baby in this case simply will not be able to fall asleep later without this method.
As a preventive measure to avoid restless sleep, pediatricians recommend swaddling children up to 6-9 months so that they do not wake themselves up and learn to sleep soundly at night.
In any case, overprotection prevents the baby from adapting to independent sleep. Therefore, in case of any violation of the child's behavior and rest regimen, you should seek the advice of a pediatrician who will advise the correct way out of the situation.
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